{"id":11073,"date":"2026-06-19T18:00:00","date_gmt":"2026-06-19T14:00:00","guid":{"rendered":"https:\/\/nujumsahara.com\/?p=11073"},"modified":"2026-06-19T23:30:35","modified_gmt":"2026-06-19T19:30:35","slug":"%d8%a7%d9%84%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%a7%d9%84%d8%b0%d9%83%d9%8a%d8%a9-%d9%88%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d9%87%d8%a7-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%85","status":"publish","type":"post","link":"https:\/\/nujumsahara.com\/ar\/smart-foods-and-their-impact-on-sustainable-health\/","title":{"rendered":"\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0630\u0643\u064a\u0629 \u0648\u0623\u062b\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>\u062f\u0631\u0627\u0633\u0629 \u0641\u064a \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0635\u062d\u0629<\/strong> 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\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0629 (\u0627\u0644\u062b\u0648\u0631\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629):<\/strong> \u0644\u0642\u062f \u0633\u0645\u062d\u062a \u0627\u0644\u062a\u0637\u0648\u0631\u0627\u062a \u0627\u0644\u0647\u0627\u0626\u0644\u0629 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u062c\u064a\u0646\u0648\u0645 \u0648\u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0648\u0627\u0644\u0647\u0646\u062f\u0633\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0628\u0625\u0639\u0627\u062f\u0629 \u0627\u0628\u062a\u0643\u0627\u0631 \u0637\u0631\u0642 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u063a\u0630\u0627\u0621. \u0644\u0645 \u064a\u0639\u062f \u0627\u0644\u0623\u0645\u0631 \u0645\u0642\u062a\u0635\u0631\u064b\u0627 \u0639\u0644\u0649 \u0645\u0627 \u062a\u0646\u062a\u062c\u0647 \u0627\u0644\u062a\u0631\u0628\u0629\u061b \u0628\u0644 \u0623\u0635\u0628\u062d\u0646\u0627 \u0627\u0644\u0622\u0646 \u0642\u0627\u062f\u0631\u064a\u0646 \u0639\u0644\u0649 \u201c\u062a\u062c\u0645\u064a\u0639\u201d \u0648\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0628\u0645\u0648\u0627\u0635\u0641\u0627\u062a \u062f\u0642\u064a\u0642\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u062e\u062a\u0628\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0632\u0627\u0631\u0639 \u0627\u0644\u0639\u0645\u0648\u062f\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u064a \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629:<\/strong> \u0644\u0642\u062f \u0623\u062f\u0649 \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u063a\u0630\u0627\u0621 (\u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628) \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u062c\u064a\u0644 \u062c\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u201c\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u201d - \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u0648\u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0644\u0643\u0644 \u0641\u0631\u062f \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u062c\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0648\u0633\u0645\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u062c\u0644\u0649 \u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0646\u062d\u0648 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0630\u0643\u064a\u0629 \u0641\u064a \u0639\u062f\u0629 \u0645\u0633\u0627\u0631\u0627\u062a \u062a\u0637\u0628\u064a\u0642\u064a\u0629 \u0628\u062f\u0623\u062a \u0628\u0627\u0644\u0641\u0639\u0644 \u062a\u062f\u062e\u0644 \u0627\u0644\u0633\u0648\u0642:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u0645\u062d\u0627\u0635\u064a\u0644 \u0641\u0627\u0626\u0642\u0629:<\/strong> \u062a\u064f\u0639\u0627\u062f \u0627\u0644\u0622\u0646 \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0645\u062d\u0627\u0635\u064a\u0644 \u0627\u0644\u0645\u0646\u0633\u064a\u0629 \u0648\u062a\u064f\u0637\u0648\u0631 \u062c\u064a\u0646\u064a\u0627\u064b \u0644\u062a\u0635\u0628\u062d \u201c\u0623\u0637\u0639\u0645\u0629 \u0630\u0643\u064a\u0629\u201d\u060c \u0645\u062b\u0644 \u0627\u0644\u062f\u062e\u0646 \u0648\u0627\u0644\u0643\u064a\u0646\u0648\u0627. \u0647\u0630\u0647 \u0627\u0644\u0645\u062d\u0627\u0635\u064a\u0644 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u064a\u0645\u0643\u0646 \u0632\u0631\u0627\u0639\u062a\u0647\u0627 \u0641\u064a \u0623\u0631\u0627\u0636\u064d \u0641\u0642\u064a\u0631\u0629 \u0648\u0628\u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062d\u062c\u0631 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class=\"wp-block-heading\">\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0630\u0643\u064a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u0627\u0644\u0630\u0643\u0627\u0621 \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0621 \u0646\u0641\u0633\u0647\u0627\u060c \u0628\u0644 \u064a\u0645\u062a\u062f \u0625\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0625\u062f\u0627\u0631\u062a\u0647:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0639\u0645\u0648\u062f\u064a\u0629 \u0648\u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0645\u062a\u062d\u0643\u0645 \u0628\u0647\u0627<\/strong> \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u062f\u0627\u062e\u0644 \u0645\u0628\u0627\u0646\u064d \u0645\u063a\u0644\u0642\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0645\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u0630\u0643\u064a\u0629 \u0628\u062a\u0642\u0646\u064a\u0629 LED. \u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 95% \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647\u060c \u0648\u062a\u062a\u064a\u062d \u0627\u0644\u0625\u0646\u062a\u0627\u062c \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0639\u0627\u0645 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 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\u0627\u0644\u0639\u0642\u0628\u0627\u062a \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629 \u0648\u0627\u0644\u0641\u0646\u064a\u0629\u060c \u0648\u062c\u0639\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0630\u0643\u064a\u0629 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0645\u064a\u0639.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f \u0627\u0644\u0631\u0632\u0627\u0642 \u0627\u0644<em>\u0648\u062c\u064a\u0644\u064a<\/em><\/strong><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>A Study in Food and Health Dr. Abdulrazzaq Al-Oujaili The world is currently witnessing unprecedented challenges, including rapid population growth, climate change, depletion of natural resources, and the alarming spread of chronic diseases linked to poor nutrition systems. Against this backdrop, the concept of &#8220;Smart Foods&#8221; has emerged as one of the most effective strategic [&hellip;]<\/p>\n","protected":false},"author":52,"featured_media":11076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/posts\/11073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/users\/52"}],"replies":[{"embeddable":true,"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/comments?post=11073"}],"version-history":[{"count":0,"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/posts\/11073\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/media\/11076"}],"wp:attachment":[{"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/media?parent=11073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/categories?post=11073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/tags?post=11073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}