{"id":11251,"date":"2026-07-13T19:12:26","date_gmt":"2026-07-13T15:12:26","guid":{"rendered":"https:\/\/nujumsahara.com\/?p=11251"},"modified":"2026-07-13T19:27:01","modified_gmt":"2026-07-13T15:27:01","slug":"%d8%aa%d9%86%d9%82%d9%8a%d8%a9-%d9%88%d8%aa%d8%ac%d8%af%d9%8a%d8%af-%d8%ae%d9%84%d8%a7%d9%8a%d8%a7-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d8%b7%d8%b1%d9%8a%d9%82%d9%83-%d8%a5%d9%84%d9%89-%d8%a7%d9%84%d8%ad","status":"publish","type":"post","link":"https:\/\/nujumsahara.com\/ar\/purification-and-regeneration-of-body-cells-your-path-to-lasting-vitality\/","title":{"rendered":"\u062a\u0637\u0647\u064a\u0631 \u0648\u062a\u062c\u062f\u064a\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645: \u0637\u0631\u064a\u0642\u0643 \u0644\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u062f\u0627\u0626\u0645\u0629"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f \u0627\u0644\u0631\u0632\u0627\u0642 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\u0648\u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0636\u062e\u0647\u0627 \u0628\u0639\u062f \u0630\u0644\u0643 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0625\u0644\u0649 \u0627\u0644\u0633\u064a\u062a\u0648\u0628\u0644\u0627\u0632\u0645 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u062b\u0627\u0646\u064a\u064b\u0627: \u0646\u0638\u0627\u0645 \u0627\u0644\u064a\u0648\u0628\u064a\u0643\u0648\u064a\u062a\u064a\u0646-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0627\u0632\u0648\u0645 (UPS)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u062d\u064a\u0646 \u062a\u062a\u0648\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0643\u062a\u0644 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0648\u0627\u0644\u0639\u0636\u064a\u0627\u062a\u060c 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\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0648\u0633\u0648\u0645 \u0625\u0644\u0649 \u0645\u0631\u0643\u0628 \u0625\u0646\u0632\u064a\u0645\u064a \u0623\u0633\u0637\u0648\u0627\u0646\u064a \u064a\u0633\u0645\u0649 \u201c\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0627\u0633\u0648\u0645\u201d\u060c \u062d\u064a\u062b \u064a\u062a\u0645 \u062a\u0643\u0633\u064a\u0631\u0647 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u064b\u0627.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u062b\u0627\u0644\u062b\u0627\u064b: \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0647\u0631\u0645\u0629 (\u0627\u0644\u062a\u062d\u0644\u0644 \u0627\u0644\u062e\u0644\u0648\u064a)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0645\u0631\u060c \u062a\u062f\u062e\u0644 \u0628\u0639\u0636 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u201c\u0634\u064a\u062e\u0648\u062e\u0629\u201d - \u062a\u0628\u0642\u0649 \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u062f\u0648\u0646 \u0627\u0646\u0642\u0633\u0627\u0645 \u0623\u0648 \u0645\u0648\u062a\u060c \u0648\u062a\u0641\u0631\u0632 \u0645\u0648\u0627\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0636\u0627\u0631\u0629 \u062a\u064f\u0639\u0631\u0641 \u0628\u0640 SASP (\u0646\u0645\u0637 \u0627\u0644\u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629). \u064a\u0639\u062f \u062a\u062f\u0645\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0623\u0648 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0645\u0648\u062a \u0627\u0644\u062e\u0644\u0648\u064a \u0627\u0644\u0645\u0628\u0631\u0645\u062c (\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u062a\u0629) \u0641\u064a\u0647\u0627 \u062c\u0632\u0621\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0644\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u062a\u062c\u062f\u064a\u062f \u0648\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u062f \u0625.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0648\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0623\u0646\u0633\u062c\u0629<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0647\u064a \u062e\u0644\u0627\u064a\u0627 \u063a\u064a\u0631 \u0645\u062a\u062e\u0635\u0635\u0629 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u0642\u0633\u0627\u0645 \u0627\u0644\u0644\u0627\u0646\u0647\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u0645\u0627\u064a\u0632 \u0625\u0644\u0649 \u062e\u0644\u0627\u064a\u0627 \u0645\u062a\u062e\u0635\u0635\u0629 \u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062a\u0627\u0644\u0641\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0627\u0644\u0628\u0627\u0644\u063a\u0629:<\/strong> \u062a\u0648\u062c\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u062f\u0639\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 (\u0645\u062b\u0644 \u0646\u062e\u0627\u0639 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u062c\u0644\u062f).<\/li>\n\n\n\n<li><strong>\u0622\u0644\u064a\u0629 \u0627\u0644\u062a\u0641\u0639\u064a\u0644:<\/strong> \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062f\u062b \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062e\u0644\u0648\u064a\u060c \u062a\u062e\u0631\u062c \u0647\u0630\u0647 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u062d\u0627\u0644\u062a\u0647\u0627 \u0627\u0644\u062e\u0627\u0645\u0644\u0629 (\u0627\u0644\u0633\u0643\u0648\u0646) \u0648\u062a\u0635\u0628\u062d \u0646\u0634\u0637\u0629 \u0644\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u064a\u062a\u0629 \u0641\u064a \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u062c\u0644\u062f.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627: \u062a\u0648\u0644\u064a\u062f \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0628\u0646\u0627\u0621 \u062e\u0644\u0627\u064a\u0627 \u062c\u062f\u064a\u062f\u0629<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0628\u062f\u0648\u0646 \u0637\u0627\u0642\u0629 (ATP). \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 \u0647\u064a \u0645\u0635\u0627\u0646\u0639 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u064a\u062d\u062f\u062b \u062a\u062c\u062f\u064a\u062f\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0622\u0644\u064a\u062a\u064a\u0646 \u0645\u062a\u0648\u0627\u0632\u064a\u062a\u064a\u0646:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0644\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627<\/strong> \u0627\u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629 \u0644\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 \u063a\u064a\u0631 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u062c \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 (ROS).<\/li>\n\n\n\n<li><strong>\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627<\/strong> \u0625\u0646\u0634\u0627\u0621 \u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 \u062c\u062f\u064a\u062f\u0629 \u0648\u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629 - \u0648\u0647\u064a \u0639\u0645\u0644\u064a\u0629 \u064a\u0633\u064a\u0637\u0631 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0627\u0644\u062c\u064a\u0646\u064a \u0627\u0644\u0631\u0626\u064a\u0633\u064a PGC-1\u03b1.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0627\u0644\u0645\u062a\u062d\u0643\u0645\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0648\u0627\u0644\u0634\u062d\u0646<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0633\u0627\u0631 mTOR (\u0645\u0633\u062a\u0634\u0639\u0631 \u0627\u0644\u0648\u0641\u0631\u0629 \u0648\u0627\u0644\u0628\u0646\u0627\u0621)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0637\u0628\u064a\u0639\u0629<\/strong> \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0639\u0645\u0644 \u0643\u0640 \u201c\u0645\u0633\u062a\u0634\u0639\u0631 \u0645\u0631\u0643\u0632\u064a\u201d \u0644\u0648\u0641\u0631\u0629 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062e\u0644\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u062a\u0646\u0634\u064a\u0637:<\/strong> \u064a\u062a\u0645 \u062a\u0646\u0634\u064a\u0637\u0647 \u0628\u0642\u0648\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 (\u062e\u0627\u0635\u0629 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a \u0627\u0644\u0644\u064a\u0648\u0633\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a).<\/li>\n\n\n\n<li><strong>\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0638\u064a\u0641:<\/strong> \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 mTOR \u0646\u0634\u0637\u064b\u0627\u060c \u0641\u0625\u0646\u0647 \u064a\u0648\u0642\u0641 \u062a\u0645\u0627\u0645\u064b\u0627 \u201c\u0645\u0643\u0646\u0633\u0629\u201d \u0627\u0644\u062e\u0644\u064a\u0629 (\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a)\u060c \u0644\u0623\u0646 \u0627\u0644\u062e\u0644\u064a\u0629 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0628\u0646\u0627\u0621 \u0648\u0646\u0645\u0648 \u0645\u0633\u062a\u0645\u0631\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0634\u062d\u0646<\/strong> \u0625\u0646 \u0643\u0628\u062d\u0647 (\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645) \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0628\u062f\u0621 \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0647\u0631\u0645\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0633\u0627\u0631 AMPK (\u0645\u0633\u062a\u0634\u0639\u0631 \u0646\u0642\u0635 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u0637\u0647\u064a\u0631)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0637\u0628\u064a\u0639\u0629<\/strong> \u0625\u0646\u0632\u064a\u0645 \u064a\u0645\u062b\u0644 \u201c\u0645\u0642\u064a\u0627\u0633 \u0627\u0644\u0648\u0642\u0648\u062f \u0648\u0627\u0644\u0628\u0637\u0627\u0631\u064a\u0629\u201d \u0644\u0644\u062e\u0644\u064a\u0629.\u201d<\/li>\n\n\n\n<li><strong>\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u062a\u0646\u0634\u064a\u0637:<\/strong> \u064a\u062a\u0645 \u062a\u0646\u0634\u064a\u0637\u0647 \u0639\u0646\u062f \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062e\u0644\u0648\u064a\u0629 (ATP)\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u062d\u062f\u062b \u0645\u0628\u0627\u0634\u0631\u0629\u064b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0643\u062b\u0641\u0629.<\/li>\n\n\n\n<li><strong>\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0638\u064a\u0641:<\/strong> \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0628\u062f\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a - \u064a\u0631\u0633\u0644 \u0625\u0634\u0627\u0631\u0627\u062a \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062a\u062c\u0628\u0631 \u0627\u0644\u062e\u0644\u064a\u0629 \u0639\u0644\u0649 \u062a\u0641\u0643\u064a\u0643 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0641\u0627\u0626\u0636\u0629 \u0648\u0627\u0644\u062a\u0627\u0644\u0641\u0629\u060c \u0648\u062a\u062d\u0648\u064a\u0644\u0647\u0627 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0634\u062d\u0646<\/strong> \u064a\u062d\u0641\u0632 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062e\u0632\u0646\u0629\u060c \u0648\u064a\u0645\u0646\u0639 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631\u060c \u0648\u064a\u0647\u064a\u0626 \u0627\u0644\u062e\u0644\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 \u062c\u062f\u064a\u062f\u0629 \u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0639\u0627\u0626\u0644\u0629 \u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0633\u064a\u0631\u062a\u0648\u064a\u0646 (\u062c\u064a\u0646\u0627\u062a \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0625\u0635\u0644\u0627\u062d)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0637\u0628\u064a\u0639\u0629<\/strong> \u0639\u0627\u0626\u0644\u0629 \u0645\u0643\u0648\u0646\u0629 \u0645\u0646 7 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a (SIRT1\u2013SIRT7) \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0627\u0644\u062c\u064a\u0646\u064a \u0648\u062a\u062d\u0645\u064a \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a.<\/li>\n\n\n\n<li><strong>\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u062a\u0646\u0634\u064a\u0637:<\/strong> \u062a\u062a\u0637\u0644\u0628 \u0647\u0630\u0647 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u062c\u0632\u064a\u0621 \u0637\u0627\u0642\u0629 \u064a\u0633\u0645\u0649 NAD+ \u0644\u062a\u0639\u0645\u0644\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0631\u062a\u0641\u0639 \u0628\u0634\u0643\u0644 \u062d\u0627\u062f \u0645\u0639 \u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0645\u064a\u062f (\u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u062f \u0623\u0648 \u0627\u0644\u062d\u0631\u0627\u0631\u0629).<\/li>\n\n\n\n<li><strong>\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0638\u064a\u0641:<\/strong> \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062e\u0644\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0641\u0639\u064a\u0644 \u0622\u0644\u064a\u0627\u062a \u062a\u0632\u064a\u0644 \u0627\u0644\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0633\u0645\u064a \u062d\u0648\u0644 \u0627\u0644\u0646\u0648\u0627\u0629 \u0648\u0641\u064a \u0627\u0644\u0633\u064a\u062a\u0648\u0628\u0644\u0627\u0632\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0634\u062d\u0646<\/strong> \u0625\u0635\u0644\u0627\u062d \u062a\u0644\u0641 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062e\u0644\u0648\u064a\u060c \u0648\u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 \u0627\u0644\u0634\u0627\u0628\u0629 \u0648\u0627\u0644\u0642\u0648\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0633\u0627\u0631 Nrf2 (\u0645\u0641\u062a\u0627\u062d \u0627\u0644\u062f\u0641\u0627\u0639 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0637\u0628\u064a\u0639\u0629<\/strong> \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0639\u0645\u0644 \u0643\u0627\u0644\u0642\u0627\u0626\u062f \u0627\u0644\u0639\u0627\u0645 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062f\u0641\u0627\u0639\u064a \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0644\u0644\u062c\u0633\u0645 \u0636\u062f \u0627\u0644\u0633\u0645\u064a\u0629 \u0627\u0644\u062e\u0644\u0648\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u062a\u0646\u0634\u064a\u0637:<\/strong> \u064a\u062a\u0645 \u062a\u0646\u0634\u064a\u0637\u0647 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u060c \u0623\u0648 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0631\u0643\u0628\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646 (\u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a).<\/li>\n\n\n\n<li><strong>\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0638\u064a\u0641:<\/strong> \u064a\u062d\u0641\u0632 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u062c\u0633\u0645 \u0644\u0625\u0646\u062a\u0627\u062c \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646)\u060c \u0645\u0645\u0627 \u064a\u0646\u0642\u064a \u0627\u0644\u062e\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0634\u062d\u0646<\/strong> \u064a\u062d\u0645\u064a \u063a\u0634\u0627\u0621 \u0627\u0644\u062e\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u062e\u0644\u064a\u0629 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u062f\u0648\u0646 \u062a\u062f\u0647\u0648\u0631.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0664. \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 (\u0645\u0639\u0648\u0642\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u062c\u062f\u064a\u062f\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u201c\u0627\u0644\u0633\u0645\u064a\u0629 \u0627\u0644\u062e\u0644\u0648\u064a\u0629\u201d \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a<\/strong> \u0646\u062a\u0627\u0626\u062c \u0645\u0646 \u0639\u062f\u0645 \u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u063a\u0634\u0627\u0621 \u0627\u0644\u062e\u0644\u0648\u064a \u0648\u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a.<\/li>\n\n\n\n<li><strong>\u0646\u0648\u0627\u062a\u062c \u0627\u0644\u062c\u0644\u0643\u0632\u0629 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 (AGEs)<\/strong> \u0631\u0628\u0637 \u0627\u0644\u0633\u0643\u0631 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u201c\u062a\u0635\u0644\u0628\u201d \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062e\u0644\u0648\u064a\u0629 \u0648\u062a\u0639\u0637\u064a\u0644 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0631\u062c\u0629 (\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0627 \u0648\u0631\u0627\u0621 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628):<\/strong> \u064a\u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u0645\u0645\u0627 \u064a\u0631\u0633\u0644 \u0625\u0634\u0627\u0631\u0627\u062a \u0645\u0633\u062a\u0645\u0631\u0629 \u062a\u0645\u0646\u0639 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u0625\u0635\u0644\u0627\u062d \u0648\u0627\u0644\u062a\u0646\u0638\u064a\u0641.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0645\u062b\u0628\u062a\u0629 \u0639\u0644\u0645\u064a\u064b\u0627 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u062a\u062c\u062f\u064a\u062f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u062a\u0631\u062c\u0645\u0629 \u0647\u0630\u0647 \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u064a\u0648\u0645\u064a\u0629\u060c \u064a\u062a\u0645 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0623\u0631\u0628\u0639 \u0631\u0643\u0627\u0626\u0632 \u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0631\u0643\u064a\u0632\u0629 \u0627\u0644\u0623\u0648\u0644\u0649: \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u062a\u0644\u0627\u0639\u0628 \u0627\u0644\u0648\u0642\u062a (\u062a\u0639\u062f\u064a\u0644 \u0627\u0633\u062a\u0634\u0639\u0627\u0631 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0635\u064a\u0627\u0645 \u0647\u0648 \u0623\u0642\u0648\u0649 \u0623\u062f\u0627\u0629 \u0644\u0643\u0628\u062d \u0645\u0633\u0627\u0631 mTOR \u0648\u062a\u0646\u0634\u064a\u0637 AMPK\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639:<\/strong> \u062a\u062a\u0636\u0645\u0646 \u0623\u0646\u0645\u0627\u0637 \u0645\u062b\u0644 16:8 \u0623\u0648 20:4. \u064a\u0628\u062f\u0623 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u062e\u0641\u064a\u0641 \u0628\u0639\u062f 14-16 \u0633\u0627\u0639\u0629 \u0628\u062f\u0648\u0646 \u0637\u0639\u0627\u0645\u060c \u0648\u064a\u0635\u0644 \u0625\u0644\u0649 \u0630\u0631\u0648\u062a\u0647 \u0645\u0639 \u0641\u062a\u0631\u0627\u062a \u0635\u064a\u0627\u0645 \u0623\u0637\u0648\u0644.<\/li>\n\n\n\n<li><strong>\u062d\u0645\u064a\u0629 \u0645\u062d\u0627\u0643\u064a\u0629 \u0644\u0644\u0635\u064a\u0627\u0645 (FMD):<\/strong> \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0637\u0648\u0631\u0647 \u0627\u0644\u0639\u0627\u0644\u0645 \u0641\u0627\u0644\u062a\u0631 \u0644\u0648\u0646\u062c\u0648\u060c \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062a\u0642\u064a\u064a\u062f \u0634\u062f\u064a\u062f \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633\u0629 \u0623\u064a\u0627\u0645 \u0645\u062a\u062a\u0627\u0644\u064a\u0629 (800-1100 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0646\u0628\u0627\u062a\u064a\u0629). \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0633\u0628\u0628 \u062a\u0631\u0627\u062c\u0639\u0627\u064b \u0641\u064a \u062d\u062c\u0645 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0647\u0631\u0645\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u064a\u0644\u064a\u0647 \u201c\u0627\u0646\u0641\u062c\u0627\u0631\u201d \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0648\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0639\u0646\u062f \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0631\u0643\u0646 \u0627\u0644\u062b\u0627\u0646\u064a: \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u0644\u0648\u064a\u0629<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u062a\u0627\u062c \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0625\u0644\u0649 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0648\u062f\u0639\u0645 \u0627\u0644\u0643\u0628\u062f \u0648\u0623\u0639\u0636\u0627\u0621 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a:<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0631\u064a\u0633\u0641\u064a\u0631\u0627\u062a\u0631\u0648\u0644 (\u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0642\u0634\u0648\u0631 \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u062f\u0627\u0643\u0646) \u0648\u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 (\u0641\u064a \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0627\u0644\u062a\u0641\u0627\u062d). \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0643\u0645\u0646\u0634\u0637\u0627\u062a \u0644\u0644\u0633\u064a\u0631\u062a\u0648\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u0633\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646:<\/strong> \u0648\u0641\u064a\u0631 \u0641\u064a \u0628\u0631\u0627\u0639\u0645 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0635\u0644\u064a\u0628\u064a\u0629. \u0648\u0647\u0648 \u0623\u0642\u0648\u0649 \u0645\u0646\u0634\u0637 \u0644\u0645\u0633\u0627\u0631 Nrf2\u060c \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0627\u0644\u062c\u064a\u0646\u064a \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0625\u0646\u062a\u0627\u062c \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646.<\/li>\n\n\n\n<li><strong>\u0643\u0631\u0643\u0645\u064a\u0646<\/strong> \u0627\u0644\u0645\u0631\u0643\u0628 \u0627\u0644\u0646\u0634\u0637 \u0641\u064a \u0627\u0644\u0643\u0631\u0643\u0645\u060c \u0627\u0644\u0630\u064a \u064a\u0643\u0628\u062d \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062e\u0644\u0648\u064a \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062b\u0628\u064a\u0637 \u0645\u0631\u0643\u0628 NF-kB.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u062f\u0639\u0645 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0643\u0628\u062f (\u0645\u0631\u062d\u0644\u0629 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0623\u0648\u0644\u0649 \u0648\u0627\u0644\u062b\u0627\u0646\u064a\u0629)<\/strong> \u064a\u062d\u0648\u0644 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0625\u0644\u0649 \u0645\u0648\u0627\u062f \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627. \u0647\u0630\u0627 \u064a\u062a\u0637\u0644\u0628:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0628\u0631\u064a\u062a<\/strong> (\u0627\u0644\u0645\u064a\u062b\u064a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0633\u064a\u0633\u062a\u064a\u0646)\u060c \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0627\u0646 \u0641\u064a \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u062b\u0648\u0645.<\/li>\n\n\n\n<li><strong>\u0645\u064a\u062b\u064a\u0644 \u0641\u0648\u0644\u0627\u062a \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628,<\/strong> \u0644\u0636\u0645\u0627\u0646 \u201c\u0645\u062b\u064a\u0644\u0629\u201d \u0633\u0644\u064a\u0645\u0629\u060c \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u062a\u062d\u064a\u064a\u062f \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0631\u0643\u064a\u0632\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629: \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0645\u064a\u062f \u0627\u0644\u062a\u0643\u064a\u0641\u064a (\u0627\u0644\u0647\u0631\u0645\u064a\u0632)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0647\u0631\u0645\u064a\u0633\u064a\u0633 \u0647\u0648 \u0645\u0641\u0647\u0648\u0645 \u0639\u0644\u0645\u064a \u064a\u0639\u0646\u064a: \u201c\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u062c\u0631\u0639\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0648\u0645\u0624\u0642\u062a\u0629 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u062a\u0643\u064a\u0641\u064a\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u062a\u062c\u0639\u0644 \u0627\u0644\u062e\u0644\u064a\u0629 \u0623\u0642\u0648\u0649.\u201d<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (HIIT):<\/strong> \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0633\u0631\u064a\u0639 \u0644\u0640 ATP \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u062d\u0627\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 AMPK\u060c \u0645\u0645\u0627 \u064a\u062c\u0628\u0631 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 \u0627\u0644\u0645\u062a\u0642\u0627\u062f\u0645\u0629 \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u0623\u062e\u0631\u0649 \u0623\u0635\u063a\u0631 \u0633\u0646\u064b\u0651\u0627 \u0641\u064a \u063a\u0636\u0648\u0646 \u0633\u0627\u0639\u0627\u062a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0631\u0627\u0631\u064a (\u0627\u0644\u0633\u0627\u0648\u0646\u0627)<\/strong> \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 (80-90 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629) \u064a\u062d\u0641\u0632 \u0625\u0646\u062a\u0627\u062c \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 (HSPs). \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0643\u0640 \u201c\u062d\u062f\u064a\u062f \u062e\u0644\u0648\u064a\u201d \u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0637\u0648\u064a\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0637\u0626 \u0648\u0645\u0646\u0639 \u0627\u0644\u062a\u0643\u062a\u0644 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0628\u0631\u064a\u062f (\u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u062b\u0644\u062c):<\/strong> \u062a\u0646\u0634\u0637 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u062c\u062f\u064b\u0627 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0646\u064a\u0629\u060c \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0646\u0648\u0631\u0625\u0628\u064a\u0646\u0641\u0631\u064a\u0646\u060c \u0648\u062a\u062d\u0641\u0632 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0631\u0643\u064a\u0632\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629: \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062f\u0645\u0627\u063a (\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0644\u064a\u0645\u0641\u0627\u0648\u064a)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062a\u0637\u0647\u064a\u0631 \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 - \u0628\u0644 \u064a\u0634\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a. \u0641\u064a \u0639\u0627\u0645 2012\u060c \u062a\u0645 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u062c\u0644\u064a\u0645\u0641\u0627\u0648\u064a - \u0634\u0628\u0643\u0629 \u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0646\u0641\u0627\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0622\u0644\u064a\u0629<\/strong> \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 (\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0628\u0637\u064a\u0626\u0629)\u060c \u062a\u062a\u0642\u0644\u0635 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 60%\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0646\u062e\u0627\u0639\u064a (CSF) \u0628\u0627\u0644\u062a\u062f\u0641\u0642 \u0628\u0633\u0631\u0639\u0629 \u0648\u063a\u0633\u0644 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0628\u064a\u062a\u0627 \u0623\u0645\u064a\u0644\u0648\u064a\u062f \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062e\u0631\u0641.<\/li>\n\n\n\n<li><strong>\u062a\u0637\u0628\u064a\u0642<\/strong> \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 7-8 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u062a\u0648\u0627\u0635\u0644\u060c \u0648\u0625\u0637\u0641\u0627\u0621 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0642\u0628\u0644 \u0633\u0627\u0639\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0644\u0636\u0645\u0627\u0646 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 (\u0648\u0647\u0648 \u0623\u064a\u0636\u0627\u064b \u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u062e\u0644\u0648\u064a \u0642\u0648\u064a).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u062e\u0637\u0629 \u0639\u0645\u0644\u064a\u0629 \u0645\u0642\u062a\u0631\u062d\u0629 (\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0648\u064a \u0644\u0645\u062f\u0629 30 \u064a\u0648\u0645\u064b\u0627)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u062a\u062d\u0648\u064a\u0644 \u0647\u0630\u0627 \u0627\u0644\u0628\u062d\u062b \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0645\u0644\u0645\u0648\u0633\u0629\u060c \u064a\u0645\u0643\u0646 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062a\u0627\u0644\u064a \u0644\u0645\u062f\u0629 \u0634\u0647\u0631:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0648\u0627\u0644\u062b\u0627\u0646\u064a: \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0639\u0645\u064a\u0642<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0646\u0645\u0637 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/strong> \u0637\u0628\u0642 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0628\u0646\u0638\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0635\u064a\u0627\u0645 \/ 8 \u0633\u0627\u0639\u0627\u062a \u0646\u0627\u0641\u0630\u0629 \u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629:<\/strong> \u0643\u0648\u0628 \u064a\u0648\u0645\u064a \u0645\u0646 \u062e\u0644\u0627\u0635\u0629 \u0628\u0631\u0627\u0639\u0645 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0623\u0648 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0628\u0633\u0648\u0644\u0629 \u0643\u0631\u0643\u0645\u064a\u0646 \u0645\u0639\u0632\u0632\u0629 \u0628\u0627\u0644\u0628\u064a\u0628\u064a\u0631\u064a\u0646 (\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f) \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635.<\/li>\n\n\n\n<li><strong>\u062d\u0631\u0643\u0629<\/strong> \u062a\u0645\u0627\u0631\u064a\u0646 \u0647\u0648\u0627\u0626\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0634\u062f\u0629 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0644\u062a\u062d\u0641\u064a\u0632 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062e\u0644\u0648\u064a \u0627\u0644\u0623\u0648\u0644\u064a.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0644\u062b \u0648\u0627\u0644\u0631\u0627\u0628\u0639: \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0634\u062d\u0646 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0628\u0646\u0627\u0621<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0646\u0645\u0637 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/strong> \u0642\u062f\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 (\u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u0643\u0627\u0645\u0644\u0629) \u0644\u0628\u0646\u0627\u0621 \u062e\u0644\u0627\u064a\u0627 \u062c\u062f\u064a\u062f\u0629\u060c \u0645\u0639 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0647\u0631\u0645\u064a\u062a\u064a<\/strong> \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0623\u0648 \u0627\u0644\u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0628\u0627\u0631\u062f\u0629 3 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u062a\u062d\u0641\u064a\u0632 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062a\u0648\u0644\u064a\u062f \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627.<\/li>\n\n\n\n<li><strong>\u0646\u0648\u0645 \u062e\u0644\u0648\u064a<\/strong> \u0627\u0644\u062a\u0632\u0645 \u0628\u0627\u0644\u0646\u0648\u0645 \u0642\u0628\u0644 \u0627\u0644\u0633\u0627\u0639\u0629 11 \u0645\u0633\u0627\u0621\u064b \u0644\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0644\u064a\u0641\u064a\u0627\u0648\u064a \u0628\u0623\u0642\u0635\u0649 \u0643\u0641\u0627\u0621\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0647\u0645 \u0639\u0634\u0631\u0629 \u0623\u0637\u0639\u0645\u0629 \u062d\u064a\u0648\u064a\u0629 \u0644\u0644\u062a\u0646\u0642\u064a\u0629 \u0648\u0627\u0644\u062a\u0637\u0647\u064a\u0631 \u0648\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062f\u0639\u0645 \u0627\u0644\u0637\u0627\u0642\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0647\u0645 \u0639\u0634\u0631\u0629 \u0623\u063a\u0630\u064a\u0629 \u062d\u064a\u0648\u064a\u0629\u060c \u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0623\u0628\u062d\u0627\u062b \u0633\u0631\u064a\u0631\u064a\u0629 \u062d\u062f\u064a\u062b\u0629 (2026)\u060c \u0644\u062a\u0646\u0634\u064a\u0637 \u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0646\u0638\u064a\u0641 (\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a)\u060c \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629\u060c \u0648\u0634\u062d\u0646 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 \u0628\u0627\u0644\u0637\u0627\u0642\u0629:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u0628\u0631\u0627\u0639\u0645 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0631\u0643\u0628 \u0641\u0639\u0627\u0644:<\/strong> \u0627\u0644\u0633\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646\u060c \u0628\u062a\u0631\u0643\u064a\u0632 \u0623\u0639\u0644\u0649 \u0628\u0640 20-50 \u0645\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0627\u0644\u0646\u0627\u0636\u062c.<\/li>\n\n\n\n<li><strong>\u0622\u0644\u064a\u0629 \u0627\u0644\u062a\u0646\u0638\u064a\u0641\/\u0627\u0644\u062a\u062c\u062f\u064a\u062f:<\/strong> \u0623\u0642\u0648\u0649 \u0645\u0646\u0634\u0637 \u0637\u0628\u064a\u0639\u064a \u0644\u0645\u0633\u0627\u0631 \u062c\u064a\u0646 Nrf2\u060c \u0645\u0645\u0627 \u064a\u062c\u0628\u0631 \u0627\u0644\u0643\u0628\u062f \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 (\u0645\u0636\u0627\u062f \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a) \u0644\u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0648\u0627\u0644\u0633\u0645\u0648\u0645.<\/li>\n\n\n\n<li><strong>\u0634\u062d\u0646 \u0627\u0644\u0637\u0627\u0642\u0629<\/strong> \u064a\u062d\u0645\u064a \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0643\u0641\u0627\u0621\u0629 \u0623\u0639\u0644\u0649 \u0641\u064a \u0625\u0646\u062a\u0627\u062c ATP.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642 \u0648\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0631\u0643\u0628 \u0641\u0639\u0627\u0644:<\/strong> \u0635\u0628\u063a\u0627\u062a \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0648\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0627\u0644\u0642\u0648\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0622\u0644\u064a\u0629 \u0627\u0644\u062a\u0646\u0638\u064a\u0641\/\u0627\u0644\u062a\u062c\u062f\u064a\u062f:<\/strong> \u062a\u062d\u0641\u064a\u0632 \u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0633\u064a\u0631\u062a\u0648\u064a\u0646 \u0644\u0625\u0635\u0644\u0627\u062d \u0648\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u062a\u0627\u0644\u0641\u060c \u0648\u0627\u0644\u0639\u0645\u0644 \u0643\u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0632\u064a\u0644\u0629 \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0633\u0646\u0629 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0633\u0646\u0629.<\/li>\n\n\n\n<li><strong>\u0634\u062d\u0646 \u0627\u0644\u0637\u0627\u0642\u0629<\/strong> \u062a\u0646\u0634\u064a\u0637 \u0645\u0633\u0627\u0631 AMPK\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u0648\u062a\u062d\u0648\u064a\u0644\u0647\u0627 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u062e\u0644\u0648\u064a\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u0634\u0627\u064a \u0623\u062e\u0636\u0631 \u0641\u0627\u062e\u0631 \/ \u0645\u0627\u062a\u0634\u0627<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0631\u0643\u0628 \u0641\u0639\u0627\u0644:<\/strong> \u0645\u0636\u0627\u062f \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a EGCG (\u0625\u064a\u0628\u064a\u063a\u0627\u0644\u0648\u0643\u0627\u062a\u0634\u064a\u0646 \u063a\u0627\u0644\u0627\u062a).<\/li>\n\n\n\n<li><strong>\u0622\u0644\u064a\u0629 \u0627\u0644\u062a\u0646\u0638\u064a\u0641\/\u0627\u0644\u062a\u062c\u062f\u064a\u062f:<\/strong> \u064a\u064f\u062b\u0628\u0637 \u0628\u0634\u0643\u0644 \u0645\u0624\u0642\u062a \u0645\u0633\u0627\u0631 \u0646\u0645\u0648 mTOR \u0648\u064a\u062d\u0627\u0643\u064a \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0628\u062f\u0621 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062e\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0639\u064a\u0628\u0629.<\/li>\n\n\n\n<li><strong>\u0634\u062d\u0646 \u0627\u0644\u0637\u0627\u0642\u0629<\/strong> \u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u062d\u064a \u0644\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0631\u0641\u0639 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0648\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \u062b\u0648\u0645 \u0639\u0636\u0648\u064a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0631\u0643\u0628 \u0641\u0639\u0627\u0644:<\/strong> \u0627\u0644\u0623\u0644\u064a\u0633\u064a\u0646 \u0648\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0643\u0628\u0631\u064a\u062a \u0627\u0644\u0646\u0634\u0637\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627.<\/li>\n\n\n\n<li><strong>\u0622\u0644\u064a\u0629 \u0627\u0644\u062a\u0646\u0638\u064a\u0641\/\u0627\u0644\u062a\u062c\u062f\u064a\u062f:<\/strong> \u062a\u062f\u0639\u0645 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0643\u0628\u0631\u064a\u062a \u0639\u0645\u0644\u064a\u0629 \u201c\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629\u201d \u0645\u0646 \u0625\u0632\u0627\u0644\u0629 \u0633\u0645\u0648\u0645 \u0627\u0644\u0643\u0628\u062f\u060c \u0648\u0647\u064a \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u062e\u0637\u0631\u0629 \u0625\u0644\u0649 \u0645\u0648\u0627\u062f \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u064a\u0633\u0647\u0644 \u0625\u0641\u0631\u0627\u0632\u0647\u0627.<\/li>\n\n\n\n<li><strong>\u0634\u062d\u0646 \u0627\u0644\u0637\u0627\u0642\u0629<\/strong> \u064a\u062d\u0633\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 \u0639\u0644\u0649 \u062a\u0648\u0644\u064a\u062f \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. \u0627\u0644\u0643\u0631\u0643\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0631\u0643\u0628 \u0641\u0639\u0627\u0644:<\/strong> \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 (\u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0639 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 2000%).<\/li>\n\n\n\n<li><strong>\u0622\u0644\u064a\u0629 \u0627\u0644\u062a\u0646\u0638\u064a\u0641\/\u0627\u0644\u062a\u062c\u062f\u064a\u062f:<\/strong> \u062a\u0648\u0642\u0641 \u0645\u0633\u0627\u0631 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 (NF-kB)\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0628\u064a\u0626\u0629 \u0647\u0627\u062f\u0626\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0625\u0635\u0644\u0627\u062d \u0648\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0634\u062d\u0646 \u0627\u0644\u0637\u0627\u0642\u0629<\/strong> \u064a\u062d\u0645\u064a \u0623\u063a\u0634\u064a\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0645\u0646 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0635\u0637\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u064a\u0629<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0631\u0643\u0628 \u0641\u0639\u0627\u0644:<\/strong> \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 (EPA \u0648 DHA) \u0628\u062a\u0631\u0643\u064a\u0628\u0629 \u062f\u0647\u0646\u064a\u0629 \u0646\u0642\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0622\u0644\u064a\u0629 \u0627\u0644\u062a\u0646\u0638\u064a\u0641\/\u0627\u0644\u062a\u062c\u062f\u064a\u062f:<\/strong> \u064a\u0639\u064a\u062f \u0628\u0646\u0627\u0621 \u0627\u0644\u063a\u0634\u0627\u0621 \u0627\u0644\u062e\u0644\u0648\u064a \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0644\u062c\u0639\u0644\u0647 \u0623\u0643\u062b\u0631 \u0645\u0631\u0648\u0646\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u062f\u062e\u0648\u0644 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u062e\u0631\u0648\u062c \u0627\u0644\u0641\u0636\u0644\u0627\u062a\/\u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062e\u0644\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0634\u062d\u0646 \u0627\u0644\u0637\u0627\u0642\u0629<\/strong> \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0645\u0643\u0648\u0646 \u0623\u0633\u0627\u0633\u064a \u0644\u0644\u063a\u0634\u0627\u0621 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062f\u0645\u062c \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. \u0628\u0646\u062c\u0631<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0631\u0643\u0628 \u0641\u0639\u0627\u0644:<\/strong> \u0623\u0635\u0628\u0627\u063a \u0627\u0644\u0628\u064a\u062a\u0627\u0644\u064a\u0646 \u0648\u0627\u0644\u0646\u062a\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0622\u0644\u064a\u0629 \u0627\u0644\u062a\u0646\u0638\u064a\u0641\/\u0627\u0644\u062a\u062c\u062f\u064a\u062f:<\/strong> \u064a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0648\u0633\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u0633\u0631\u0639 \u0639\u0645\u0644\u064a\u0629 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0643\u0628\u062f\/\u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/li>\n\n\n\n<li><strong>\u0634\u062d\u0646 \u0627\u0644\u0637\u0627\u0642\u0629<\/strong> \u064a\u0642\u0644\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0645\u0646 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0628\u062f\u0646\u064a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8. \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 (\u0628\u0646\u0633\u0628\u0629 \u0643\u0627\u0643\u0627\u0648 \u062a\u0632\u064a\u062f \u0639\u0646 85%)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0631\u0643\u0628 \u0641\u0639\u0627\u0644:<\/strong> \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0648\u0627\u0644\u0641\u0644\u0627\u0641\u0627\u0646\u0648\u0644 \u0627\u0644\u0646\u0642\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0643\u0627\u0648.<\/li>\n\n\n\n<li><strong>\u0622\u0644\u064a\u0629 \u0627\u0644\u062a\u0646\u0638\u064a\u0641\/\u0627\u0644\u062a\u062c\u062f\u064a\u062f:<\/strong> \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0623\u0646 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u0644\u0627\u0641\u0627\u0646\u0648\u0644 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u062a\u0645\u062a\u0644\u0643 \u0642\u062f\u0631\u0629 \u0641\u0631\u064a\u062f\u0629 \u0639\u0644\u0649 \u0645\u0636\u0627\u0639\u0641\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0627\u0644\u0645\u0646\u062a.<\/li>\n\n\n\n<li><strong>\u0634\u062d\u0646 \u0627\u0644\u0637\u0627\u0642\u0629<\/strong> \u063a\u0646\u064a \u062c\u062f\u064b\u0627 \u0628\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0631\u0628\u0637 \u0648\u062a\u0646\u0634\u064a\u0637 \u062c\u0632\u064a\u0626\u0627\u062a \u0637\u0627\u0642\u0629 ATP \u062f\u0627\u062e\u0644 \u0627\u0644\u062e\u0644\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9. \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 (\u0633\u0628\u0627\u0646\u062e\u060c \u0643\u064a\u0644)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0631\u0643\u0628 \u0641\u0639\u0627\u0644:<\/strong> \u0627\u0644\u0643\u0644\u0648\u0631\u0648\u0641\u064a\u0644\u060c \u0627\u0644\u0641\u0648\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/li>\n\n\n\n<li><strong>\u0622\u0644\u064a\u0629 \u0627\u0644\u062a\u0646\u0638\u064a\u0641\/\u0627\u0644\u062a\u062c\u062f\u064a\u062f:<\/strong> \u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0643\u0644\u0648\u0631\u0648\u0641\u064a\u0644 \u0628\u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0645\u0646\u0639 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062f\u0639\u0645 \u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u201c\u0627\u0644\u0645\u062b\u064a\u0644\u0629\u201d \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0648\u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a.<\/li>\n\n\n\n<li><strong>\u0634\u062d\u0646 \u0627\u0644\u0637\u0627\u0642\u0629<\/strong> \u064a\u0632\u0648\u062f \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 \u0628\u0627\u0644\u0648\u0642\u0648\u062f \u0627\u0644\u0645\u0639\u062f\u0646\u064a \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0640 \u201c\u0633\u0644\u0633\u0644\u0629 \u0646\u0642\u0644 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u201d \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u062a\u0648\u0644\u064a\u062f \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>10. \u0627\u0644\u0641\u0637\u0631 \u0627\u0644\u0637\u0628\u064a (\u0631\u064a\u0634\u064a \u0648\u0634\u064a\u062a\u0627\u0643\u064a)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0631\u0643\u0628 \u0641\u0639\u0627\u0644:<\/strong> \u0645\u0631\u0643\u0628\u0627\u062a \u0628\u064a\u062a\u0627 \u062c\u0644\u0648\u0643\u0627\u0646 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0645\u062a\u062e\u0635\u0635\u0629 \u0645\u062b\u0644 \u0625\u0631\u063a\u0648\u062b\u064a\u0648\u0646\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u0622\u0644\u064a\u0629 \u0627\u0644\u062a\u0646\u0638\u064a\u0641\/\u0627\u0644\u062a\u062c\u062f\u064a\u062f:<\/strong> \u064a\u0646\u0638\u0641 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u062e\u0644\u0648\u064a\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0648\u064a\u0646\u0634\u0637 \u201c\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0642\u0627\u062a\u0644\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u201d \u0644\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u0627\u062a \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a\u0629 \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u063a\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0634\u062d\u0646 \u0627\u0644\u0637\u0627\u0642\u0629<\/strong> \u062a\u0635\u0631\u0641 \u0643\u0640\u201c\u0623\u062f\u0627\u0628\u062a\u0648\u062c\u064a\u0646\u0627\u062a\u201d \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 (\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0648\u062a\u0631)\u060c \u0648\u062a\u0645\u0646\u0639 \u0627\u0633\u062a\u0646\u0632\u0627\u0641 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u062f\u0639\u0645 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0643\u0638\u0631\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u0627\u062a\u0645\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0628\u0634\u0631\u064a \u0628\u064a\u0646 \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062e\u0644\u0648\u064a \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0628\u0646\u0627\u0621 \u0647\u0648 \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u062c\u0648\u0647\u0631\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629. \u062a\u0638\u0647\u0631 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0643\u062a\u0644 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u062b\u0627\u0628\u062a\u0629\u060c \u0628\u0644 \u0647\u064a \u0648\u062d\u062f\u0627\u062a \u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629 \u062a\u0633\u062a\u062c\u064a\u0628 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0644\u0628\u064a\u0626\u062a\u0646\u0627 \u0648\u0633\u0644\u0648\u0643\u064a\u0627\u062a\u0646\u0627. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0645\u062c \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0630\u0643\u064a\u060c \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a \u0627\u0644\u062c\u064a\u0646\u064a\u0629\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0643\u064a\u0641\u064a \u0627\u0644\u062d\u0645\u064a\u062f (Hormesis)\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u0641\u0639\u064a\u0644 \u0645\u0643\u0646\u0633\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u0625\u0637\u0644\u0627\u0642 \u0637\u0627\u0642\u0627\u062a \u0627\u0644\u062a\u062c\u062f\u062f \u0627\u0644\u0643\u0627\u0645\u0646\u0629. \u0625\u0646 \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062a\u0637\u0647\u064a\u0631\u0647\u0627 \u0647\u0648 \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0648\u0627\u0644\u0648\u062d\u064a\u062f \u0644\u0644\u0639\u064a\u0634 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0648\u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u062d\u064a\u0627\u0629 \u0645\u0641\u0639\u0645\u0629 \u0628\u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u062f\u0627\u0626\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f \u0627\u0644\u0631\u0632\u0627\u0642 \u0627\u0644\u0639\u062c\u064a\u0644\u064a<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Dr. Abdulrazzaq Al-Oujaili Introduction and Entry into the Biology of Regeneration Modern humans live in an environment saturated with chemical and physical influences unlike anything humanity has known before \u2014 from environmental pollutants, to processed foods, to chronic psychological stress. Together, these factors lead to the accumulation of &#8220;metabolic waste&#8221; and toxins within the cellular [&hellip;]<\/p>\n","protected":false},"author":52,"featured_media":11252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/posts\/11251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/users\/52"}],"replies":[{"embeddable":true,"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/comments?post=11251"}],"version-history":[{"count":0,"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/posts\/11251\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/media\/11252"}],"wp:attachment":[{"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/media?parent=11251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/categories?post=11251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/tags?post=11251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}