{"id":11404,"date":"2026-08-09T15:35:14","date_gmt":"2026-08-09T11:35:14","guid":{"rendered":"https:\/\/nujumsahara.com\/?p=11404"},"modified":"2026-08-09T16:47:25","modified_gmt":"2026-08-09T12:47:25","slug":"11404-2","status":"publish","type":"post","link":"https:\/\/nujumsahara.com\/ar\/11404-2\/","title":{"rendered":"\u0635\u062d\u062a\u0643 \u0647\u064a \u0646\u062c\u0627\u062d\u0643 \u0648\u0633\u0639\u0627\u062f\u062a\u0643"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u201c<mark>\u0635\u062d\u062a\u0643 \u0647\u064a \u0646\u062c\u0627\u062d\u0643 \u0648\u0633\u0639\u0627\u062f\u062a\u0643<\/mark>.<\/strong>\u201c<br><br>\u0628\u0642\u0644\u0645 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f \u0627\u0644\u0631\u0632\u0627\u0642 \u0627\u0644\u0639\u0648\u062c\u064a\u0644\u064a <\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 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\u0648\u0627\u0644\u062a\u0635\u0631\u064a\u062d\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0623\u0632\u0645\u0629 \u0627\u0644\u0637\u0627\u0642\u0629:<\/strong> \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u064a\u062d\u0627\u0641\u0638 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u062a\u0648\u0641\u064a\u0631 \u0625\u0645\u062f\u0627\u062f\u0627\u062a \u062b\u0627\u0628\u062a\u0629 \u0648\u0645\u062a\u0648\u0627\u0635\u0644\u0629 \u0645\u0646 \u0623\u062f\u064a\u0646\u0648\u0633\u064a\u0646 \u062b\u0644\u0627\u062b\u064a \u0627\u0644\u0641\u0648\u0633\u0641\u0627\u062a \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629. \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0639\u0627\u0626\u062f\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629 (\u0627\u0644\u0639\u0627\u0626\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631) \u0641\u062a\u0631\u0627\u062a \u0627\u0646\u062a\u0628\u0627\u0647 \u0645\u0633\u062a\u062f\u0627\u0645\u0629\u060c \u0648\u0633\u0631\u0639\u0627\u062a \u0645\u0639\u0627\u0644\u062c\u0629 \u0623\u0633\u0631\u0639\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0630\u0647\u0646\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0647\u0627\u0645 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u062e\u0627\u0637\u0631.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629 \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u064f\u0633\u0627\u0621 \u0641\u0647\u0645 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0633\u0639\u064a \u062c\u0633\u062f\u064a \u0628\u062d \u0628\u062d\u062a \u0645\u0635\u0645\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0645\u0627\u0644\u064a\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0623\u0648 \u0642\u0644\u0628\u064a\u0629 \u0648\u0639\u0627\u0626\u064a\u0629. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u062a\u064f\u0639\u062f \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0642\u0648\u0649 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u0628\u0634\u0631.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u0643\u0627\u062b\u0631 \u0639\u0627\u0645\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u062f \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a:<\/strong> \u064a\u062d\u0641\u0632 \u0627\u0644\u062a\u0645\u0631\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0639\u0627\u0645\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u062f \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a (BDNF)\u060c \u0648\u0647\u0648 \u0639\u0627\u0645\u0644 \u0646\u0645\u0648 \u064a\u0634\u0627\u0631 \u0625\u0644\u064a\u0647 \u0645\u062c\u0627\u0632\u064a\u0627\u064b \u0628\u0627\u0633\u0645 \u201c\u0633\u0645\u0627\u062f \u0627\u0644\u062f\u0645\u0627\u063a\u201d. \u064a\u062d\u0641\u0632 \u0639\u0627\u0645\u0644 (BDNF) \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 -\u0648\u0644\u0627\u062f\u0629 \u062e\u0644\u0627\u064a\u0627 \u0639\u0635\u0628\u064a\u0629 \u062c\u062f\u064a\u062f\u0629- \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u062f\u0627\u062e\u0644 \u0627\u0644\u062a\u0644\u0641\u064a\u0641 \u0627\u0644\u0645\u0642\u0646\u0646 \u0644\u0644\u062d\u0635\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong> \u062a\u0632\u064a\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0627\u0644\u062f\u0645\u0627\u063a\u064a \u0648\u062a\u062d\u0641\u0632 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 (\u062a\u0643\u0648\u064a\u0646 \u0623\u0648\u0639\u064a\u0629 \u062f\u0645\u0648\u064a\u0629 \u062c\u062f\u064a\u062f\u0629) \u0641\u064a \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0639\u0627\u0626\u062f \u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631:<\/strong> \u064a\u0638\u0647\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a \u0641\u064a \u0634\u0643\u0644 \u0645\u0631\u0648\u0646\u0629 \u0645\u0639\u0631\u0641\u064a\u0629 \u0645\u062d\u0633\u0646\u0629\u060c \u0648\u0642\u062f\u0631\u0629 \u0645\u0639\u0632\u0632\u0629 \u0639\u0644\u0649 \u0625\u062a\u0642\u0627\u0646 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u0647\u0627\u0631\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0645\u0639\u0642\u062f\u0629\u060c \u0648\u062f\u0641\u0627\u0639 \u0642\u0648\u064a \u0636\u062f \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0624\u0633\u0633\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629: \u0631\u0623\u0633 \u0627\u0644\u0645\u0627\u0644 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u062a\u0648\u0641\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u062e\u0627\u0645 \u0644\u0644\u0646\u062c\u0627\u062d\u060c \u0641\u0625\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u062a\u0648\u0641\u0631 \u0646\u0638\u0627\u0645 \u0627\u0644\u0625\u062f\u0627\u0631\u0629. \u0648\u0628\u062f\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u064a\u0635\u0628\u062d \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0641\u0631\u062f\u064a \u0645\u0645\u0632\u0642\u0627\u064b \u0648\u0641\u0648\u0636\u0648\u064a\u0627\u064b \u0648\u063a\u064a\u0631 \u0645\u0633\u062a\u062f\u0627\u0645.<\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>+-----------------------------------------------------------------+\n\n|                    \u0631\u0623\u0633 \u0627\u0644\u0645\u0627\u0644 \u0627\u0644\u0646\u0641\u0633\u064a                        |\n+------------------------+----------------------------------------+\n\n| \u0627\u0644\u0645\u0631\u0648\u0646\u0629             | \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0641\u0634\u0644|\n| \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a   | \u062a\u062d\u064a\u064a\u062f \u0627\u0633\u062a\u064a\u0644\u0627\u0621 \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629       |\n| \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629          | \u0627\u0644\u0625\u064a\u0645\u0627\u0646 \u0628\u0642\u062f\u0631\u0629 \u0627\u0644\u0641\u0631\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u062c\u0627\u062d   |\n+------------------------+----------------------------------------+\n<\/code><\/pre>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u062e\u062a\u0637\u0627\u0641 \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0636\u063a\u0637\u060c \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u062d\u0627\u062f \u062d\u062a\u0645\u064a\u0627\u064b \u0648\u064a\u0645\u0643\u0646 \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0623\u0646 \u064a\u0639\u0645\u0644 \u0643\u0645\u062d\u0641\u0632 \u0644\u0644\u0623\u062f\u0627\u0621 \u0639\u0628\u0631 \u0627\u0644\u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0645\u0624\u0642\u062a \u0644\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u0632\u0645\u0646 \u064a\u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062a\u0643\u064a\u0641\u064a\u0629 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0645\u0631\u0636\u064a\u0629 \u0645\u062f\u0645\u0631\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u062f\u0641\u0642 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644:<\/strong> \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0645\u0637\u0648\u0644 \u0644\u0645\u062d\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0646\u062e\u0627\u0645\u064a\u0629 \u0648\u0627\u0644\u062a\u062d\u062a \u0633\u0631\u064a\u0631\u064a\u0629 (\u0627\u0644\u0647\u064a\u0628\u0648\u062a\u0644\u0627\u0645\u0648\u0633) \u0648\u0627\u0644\u0643\u0638\u0631\u064a\u0629 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0648\u0645\u0633\u062a\u0645\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0627\u0644\u062f\u0627\u0626\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0636\u0645\u0648\u0631 \u0627\u0644\u0647\u064a\u0643\u0644\u064a<\/strong> \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0632\u0645\u0646 \u0644\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0641\u064a \u0636\u0645\u0648\u0631 \u0627\u0644\u062a\u0634\u0639\u0628\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0641\u064a \u0642\u0634\u0631\u0629 \u0627\u0644\u0641\u0635 \u0627\u0644\u062c\u0628\u0647\u064a \u0648\u062a\u0636\u062e\u0645 \u0641\u064a \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0648\u0647\u064a \u0645\u0631\u0643\u0632 \u0627\u0644\u0643\u0634\u0641 \u0639\u0646 \u0627\u0644\u062a\u0647\u062f\u064a\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0641\u062e \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u064a:<\/strong> \u064a\u0624\u062f\u064a \u0647\u0630\u0627 \u0627\u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 \u0625\u0644\u0649 \u062a\u062d\u0648\u0644 \u0627\u0644\u0641\u0631\u062f \u0645\u0646 \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0627\u0633\u062a\u0628\u0627\u0642\u064a \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a \u0628\u0639\u064a\u062f \u0627\u0644\u0645\u062f\u0649 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u064a\u062a\u0645 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u062a\u0647\u062f\u064a\u062f\u0627\u062a \u0648\u062c\u0648\u062f\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0646\u062a\u062c \u0639\u0646\u0647 \u0633\u0648\u0621 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u062e\u0627\u0637\u0631\u060c \u0648\u0627\u0646\u0647\u064a\u0627\u0631 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644\u060c \u0648\u0631\u0643\u0648\u062f \u0645\u0647\u0646\u064a \u0623\u0648 \u0641\u0634\u0644 \u062d\u062a\u0645\u064a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u0627\u0644\u0631\u0623\u0633 \u0627\u0644\u0645\u0627\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0645\u0647\u0646\u064a \u0627\u0644\u062d\u062f\u064a\u062b \u0628\u0637\u0628\u064a\u0639\u062a\u0647 \u062a\u0639\u0627\u0648\u0646\u064a\u060c \u0648\u064a\u062a\u0637\u0644\u0628 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u060c \u0648\u0627\u0644\u062a\u0639\u0627\u0637\u0641\u060c \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646. \u0648\u062a\u0639\u0645\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u062a\u0639\u062f\u064a\u0644 \u0647\u0630\u0647 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/strong> \u0639\u0646\u062f\u0645\u0627 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0641\u0631\u062f \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0623\u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u060c \u0623\u0648 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u060c \u062a\u062a\u0631\u0627\u062c\u0639 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u0628\u0646\u064a \u0648\u062c\u0647\u0627\u062a \u0646\u0638\u0631 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0627\u0644\u062a\u0645\u0627\u062b\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a.<\/li>\n\n\n\n<li><strong>\u062f\u0648\u0631\u0629 \u0627\u0644\u0633\u0645\u064a\u0629:<\/strong> \u062a\u0624\u062f\u064a \u0627\u0644\u0639\u064a\u0627\u062f\u0629\u060c \u0648\u0627\u0644\u0627\u0646\u0639\u0632\u0627\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0648\u0627\u0644\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0625\u0644\u0649 \u062a\u0622\u0643\u0644 \u0627\u0644\u062b\u0642\u0629 \u062f\u0627\u062e\u0644 \u0641\u0631\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u062a\u0641\u0643\u064a\u0643 \u0627\u0644\u0634\u0628\u0643\u0627\u062a \u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u062a\u0642\u0648\u064a\u0636 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u062f\u0629.<\/li>\n\n\n\n<li><strong>\u0645\u064a\u0632\u0629 \u0627\u0644\u0639\u0627\u0641\u064a\u0629:<\/strong> \u064a\u062a\u0645\u062a\u0639 \u0627\u0644\u0641\u0631\u062f \u0627\u0644\u0633\u0644\u064a\u0645 \u0639\u0642\u0644\u064a\u0627\u064b \u0628\u0627\u0644\u0647\u0627\u0645\u0634 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0628\u0641\u0639\u0627\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u0625\u0631\u0634\u0627\u062f \u0628\u0643\u0641\u0627\u0621\u0629\u060c \u0648\u062d\u0644 \u0627\u0644\u0646\u0632\u0627\u0639\u0627\u062a \u0627\u0644\u0645\u0624\u0633\u0633\u064a\u0629 \u0628\u0647\u062f\u0648\u0621. \u0648\u0647\u0630\u0627 \u064a\u0634\u0643\u0644 \u0631\u0635\u064a\u062f\u0627\u064b \u0639\u0645\u064a\u0642\u0627\u064b \u0645\u0646 \u0631\u0623\u0633 \u0627\u0644\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a 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\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0648\u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u062a\u0631\u062a\u0643\u0632 \u0639\u0644\u0649 \u0634\u064a\u0621 \u0645\u062e\u062a\u0644\u0641 \u062a\u0645\u0627\u0645\u0627\u064b: \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u064a\u0648\u062f\u0627\u064a\u0645\u0648\u0646\u064a\u0629 (\u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631 \u0627\u0644\u0630\u0627\u062a\u064a) \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0627\u0633\u062a\u062a\u0628\u0627\u0628\u064a.<\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>       \u062c\u0647\u0627\u0632 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0647\u064a\u062f\u0648\u0646\u064a                     \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0625\u064a\u0648\u062f\u0627\u064a\u0645\u0648\u0646\u064a\u0629\n[ \u0645\u062d\u0641\u0632 \u062e\u0627\u0631\u062c\u064a \/ \u0627\u0644\u0634\u0631\u0627\u0621 ]         [ \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \/ \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a ]\n\n               |                                         |\n               v                                         v\n   [ \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0624\u0642\u062a \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 ]             [ \u062a\u0648\u0627\u0632\u0646 \u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646\u064a \u0645\u0633\u062a\u062f\u0627\u0645 ]\n\n               |                                         |\n               v                                         v\n [ \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0639 \u062a\u062c\u0627\u0647 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0633\u0627\u0633\u064a ]       [ \u0627\u0632\u062f\u0647\u0627\u0631 \u0630\u0627\u062a\u064a \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f ]\n<\/code><\/pre>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0627\u062a \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0644\u0644\u0633\u0639\u0627\u062f\u0629 \u0647\u064a \u0641\u064a \u062c\u0648\u0647\u0631\u0647\u0627 \u062a\u0631\u062c\u0645\u0629 \u0644\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0625\u0637\u0627\u0631 \u0623\u062d\u0627\u062f\u064a \u0627\u0644\u0623\u0645\u064a\u0646:<\/strong> \u062a\u0634\u0643\u0644 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0623\u0643\u0633\u064a\u062a\u0648\u0633\u064a\u0646 \u0648\u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646\u0627\u062a \u0627\u0644\u0631\u0643\u064a\u0632\u0629 \u0627\u0644\u0639\u0635\u0648\u064a\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0648\u0627\u0644\u0631\u0636\u0627.<\/li>\n\n\n\n<li><strong>\u0645\u062d\u0648\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062f\u0645\u0627\u063a<\/strong> \u0648\u0645\u0646 \u0627\u0644\u0644\u0627\u0641\u062a \u0644\u0644\u0646\u0638\u0631 \u0623\u0646 \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 95% \u0645\u0646 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u062a\u0648\u062c\u062f \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0648\u064a\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0639\u0648\u064a \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631 \u0645\u0639 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u0639\u0628\u0631 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0645\u0628\u0647\u0645.<\/li>\n\n\n\n<li><strong>\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645:<\/strong> \u0627\u0646\u0647\u064a\u0627\u0631 \u062c\u0647\u0627\u0632\u064a \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 - \u0645\u062f\u0641\u0648\u0639\u0627\u064b \u0628\u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0632\u0645\u0646 \u0644\u0644\u0623\u063a\u0630\u064a\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a - \u064a\u062e\u0644 \u0628\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0626\u0629 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u0644 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u064a\u063a\u064a\u0631 \u062a\u062e\u0644\u064a\u0642 \u0633\u0644\u0627\u0626\u0641 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\u0627\u0644\u0645\u0641\u0631\u063a\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0633\u0631\u0627\u0628 \u0627\u0644\u0634\u0628\u0639:<\/strong> \u064a\u0636\u062d\u0648\u0646 \u0628\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0645\u0646 \u0623\u062c\u0644 \u062a\u062d\u0642\u064a\u0642 \u0647\u062f\u0641 \u062e\u0627\u0631\u062c\u064a (\u0645\u062b\u0644 \u062a\u0631\u0642\u064a\u0629 \u0623\u0648 \u0625\u0646\u062c\u0627\u0632 \u0645\u0627\u0644\u064a)\u060c \u0645\u062a\u0648\u0642\u0639\u064a\u0646 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0633\u064a\u0648\u0644\u0651\u062f \u0633\u0639\u0627\u062f\u0629 \u062f\u0627\u0626\u0645\u0629.<\/li>\n\n\n\n<li><strong>\u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646:<\/strong> \u0628\u064a\u0646\u0645\u0627 \u064a\u0646\u062a\u062c \u0639\u0646 \u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u062a\u062f\u0641\u0642\u064c \u0633\u0631\u064a\u0639\u064c \u0644\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646\u060c \u064a\u0639\u0645\u0644 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u062a\u0637\u0628\u064a\u0639 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0628\u0633\u0631\u0639\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a.<\/li>\n\n\n\n<li><strong>\u062d\u0644\u0642\u0629 \u0627\u0644\u0625\u0631\u0647\u0627\u0642:<\/strong> \u0628\u0633\u0628\u0628 \u062a\u062f\u0647\u0648\u0631 \u062e\u0637 \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a \u0644\u0644\u0641\u0631\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0633\u0639\u064a\u060c \u064a\u062a\u0628\u0642\u0649 \u0644\u0647 \u0645\u062e\u0632\u0648\u0646 \u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0639\u0635\u0628\u064a \u0627\u0633\u062a\u0646\u0641\u062f\u060c \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0631\u062a\u0641\u0639\u0629 \u0645\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644\u060c \u0648\u0631\u0648\u0627\u0628\u0637 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0645\u062a\u0635\u062f\u0639\u0629. \u0641\u064a\u062c\u062f \u0646\u0641\u0633\u0647 \u0623\u0643\u062b\u0631 \u062b\u0631\u0627\u0621\u064b \u0648\u0644\u0643\u0646\u0647 \u0623\u0643\u062b\u0631 \u062a\u0639\u0627\u0633\u0629\u064b\u060c \u0644\u064a\u0633\u062a\u0646\u062a\u062c \u062e\u0637\u0623\u064b \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0647\u0648 \u0628\u0628\u0633\u0627\u0637\u0629 \u0645\u0648\u0627\u0635\u0644\u0629 \u0627\u0644\u0633\u0639\u064a \u0646\u062d\u0648 <em>\u0627\u0644\u062a\u0627\u0644\u064a<\/em> \u0645\u0639\u0644\u0645 \u062a\u0627\u0631\u064a\u062e\u064a \u0628\u0645\u0633\u062a\u0648\u0649 \u0623\u0643\u0628\u0631 \u0645\u0646 \u062a\u062f\u0645\u064a\u0631 \u0627\u0644\u0630\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. \u0627\u0644\u0623\u0633\u0637\u0648\u0631\u0629 \u0627\u0644\u062e\u0637\u064a\u0631\u0629 \u0644\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0640 \"\u0647\u0627\u0633\u0644\" (\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0641\u0631\u0637)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0637\u0648\u0627\u0644 \u0627\u0644\u0639\u0642\u0648\u062f \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0645\u0627\u0636\u064a\u0629\u060c \u0647\u064a\u0645\u0646\u062a \u0639\u0644\u0649 \u062b\u0642\u0627\u0641\u0627\u062a \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0648\u0631\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0623\u0633\u0637\u0648\u0631\u0629 \u201c\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062f\u0624\u0648\u0628\u201d. \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u064a\u062f\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0639\u0644\u0649 \u0634\u0639\u0627\u0631\u0627\u062a \u0645\u062b\u0644 \u201c\u0627\u0633\u062a\u064a\u0642\u0638 \u0648\u0627\u0639\u0645\u0644 \u0628\u062c\u062f\u201d \u0623\u0648 \u201c\u0646\u0645 \u0639\u0646\u062f\u0645\u0627 \u062a\u0645\u0648\u062a\u201d\u060c \u0645\u0639\u062a\u0628\u0631\u0629 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0644\u064a\u0633 \u0641\u0634\u0644\u0627\u064b \u0646\u0638\u0627\u0645\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a\u060c \u0628\u0644 \u0648\u0633\u0627\u0645 \u0634\u0631\u0641 \u0648\u0627\u0644\u062a\u0632\u0627\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0645\u0631\u0636\u064a\u0629 \u0644\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0635\u0646\u0641 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0631\u0633\u0645\u064a\u064b\u0627 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u0647\u0646\u064a \u0639\u0644\u0649 \u0623\u0646\u0647 \u0638\u0627\u0647\u0631\u0629 \u0645\u0647\u0646\u064a\u0629 \u062a\u062a\u0645\u064a\u0632 \u0628\u0627\u0633\u062a\u0646\u0641\u0627\u062f \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0639\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u0629\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u062b\u0627\u0628\u062a \u0627\u0644\u0645\u0641\u0631\u0637<\/strong> \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u060c \u064a\u0645\u062b\u0644 \u0627\u0644\u0625\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u062d\u0627\u0644\u0629 \u0645\u062a\u0642\u062f\u0645\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0627\u0633\u062a\u0627\u062a\u064a\u0643\u064a \u0627\u0644\u0632\u0627\u0626\u062f. \u0644\u0645 \u062a\u0639\u062f \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/li>\n\n\n\n<li><strong>\u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u0645\u0646\u0627\u0639\u0629:<\/strong> \u0627\u0644\u062a\u0628\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649 \u0644\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u062e\u064a\u0645\u0629: \u062e\u0644\u0644 \u0639\u0645\u064a\u0642 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0648\u0627\u0647\u062a\u0630\u0627\u0628 \u062c\u0647\u0627\u0632\u064a \u0645\u0632\u0645\u0646\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0645\u0646\u0627\u0639\u0629 \u0630\u0627\u062a\u064a\u0629\u060c \u0648\u062a\u0644\u0641 \u0628\u0646\u064a\u0648\u064a \u0641\u064a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a:<\/strong> \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u0646\u062c\u0627\u062d\u060c \u0641\u0625\u0646 \u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0641\u0631\u0637 \u062a\u0635\u0646\u0639 \u0628\u0641\u0627\u0639\u0644\u064a\u0629 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0627\u0644\u0630\u064a \u064a\u062f\u0645\u0631 \u0623\u0633\u0627\u0633\u0627\u064b \u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u062a\u062d\u062a\u064a\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0646\u062c\u0627\u062d.<\/li>\n<\/ul>\n\n\n\n<pre class=\"wp-block-code\"><code>\u0625\u062c\u0647\u0627\u062f \u0645\u0632\u0645\u0646 \u0645\u0631\u062a\u0641\u0639 \n--&gt; \u0625\u0641\u0631\u0627\u0632 \u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \n--&gt; \u0644\u0648\u0632\u0629 \u062f\u0645\u0627\u063a\u064a\u0629 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \n--&gt; \u0627\u062d\u062a\u0631\u0627\u0642 \u0646\u0641\u0633\u064a \u0648\u062c\u0633\u062f\u064a \u0634\u0627\u0645\u0644 \n--&gt; \u0627\u0646\u0647\u064a\u0627\u0631 \u0645\u0639\u0631\u0641\u064a \u0648\u062c\u0633\u062f\u064a\n<\/code><\/pre>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u063a\u0627\u0644\u0637\u0629 \u0627\u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0637\u0631\u062d\u064a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0642\u064a\u0633 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0646\u062c\u0627\u062d \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u062a\u0646\u0627\u0642\u0635\u064a: \u0645\u0627 \u0627\u0644\u0630\u064a \u0643\u0627\u0646 \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646\u0647 \u0644\u062a\u062d\u0642\u064a\u0642 \u0630\u0644\u0643\u061f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0639\u0645\u0644\u0629 \u0627\u0644\u0645\u0632\u064a\u0641\u0629:<\/strong> \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u062a\u0634\u0645\u0644 \u0635\u062d\u0629 \u0642\u0644\u0628\u0643 \u0648\u0639\u0637\u0627\u0626\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0648\u0633\u0644\u0627\u0645\u062a\u0643 \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0628\u064a\u0629\u060c \u0648\u0639\u0644\u0627\u0642\u0627\u062a\u0643 \u0627\u0644\u0623\u0633\u0631\u064a\u0629 \u0627\u0644\u0642\u0631\u064a\u0628\u0629\u060c \u0648\u0633\u0644\u0627\u0645\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0641\u0625\u0646 \u0633\u0639\u0631 \u0627\u0644\u0635\u0631\u0641 \u0643\u0627\u0631\u062b\u064a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0646\u0635\u0631 \u0627\u0644\u0641\u0627\u0631\u063a:<\/strong> \u0627\u0644\u0646\u062c\u0627\u062d \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062a\u0631\u0627\u0643\u0645\u064a\u0627\u064b. \u0648\u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0645\u062b\u0644 \u0641\u0627\u0626\u0636\u0627\u064b \u0641\u064a \u0627\u0644\u0642\u062f\u0631\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a\u0629. \u0625\u0646 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0645\u064a\u0632 \u0627\u0644\u0645\u0647\u0646\u064a \u0639\u0644\u0649 \u062d\u0633\u0627\u0628 \u0635\u062d\u062a\u0643 \u0647\u0648 \u0633\u0648\u0621 \u062a\u0642\u062f\u064a\u0631 \u0647\u064a\u0643\u0644\u064a\u061b \u0641\u0647\u0648 \u064a\u062a\u0631\u0643\u0643 \u0628\u062f\u0648\u0646 \u0627\u0644\u062a\u062c\u0647\u064a\u0632 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0645\u0643\u0627\u0646\u0627\u0646\u0629 \u0623\u0648 \u0627\u0644\u062b\u0631\u0648\u0629 \u0627\u0644\u062a\u064a \u0642\u0636\u064a\u062a \u062d\u064a\u0627\u062a\u0643 \u0641\u064a \u062c\u0645\u0639\u0647\u0627.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. \u0627\u0644\u062a\u062e\u0644\u064a\u0642: \u0627\u0644\u0635\u062d\u0629 \u0643\u0623\u0635\u0644 \u0631\u0623\u0633\u0645\u0627\u0644\u064a \u0623\u0633\u0627\u0633\u064a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0646\u0627\u0621 \u0646\u0645\u0648\u0630\u062c \u0645\u0633\u062a\u062f\u0627\u0645 \u062a\u062a\u0639\u0627\u064a\u0634 \u0641\u064a\u0647 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0646\u062c\u0627\u062d \u0648\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u064a\u062a\u0637\u0644\u0628 \u0645\u0646\u0627 \u0625\u0639\u0627\u062f\u0629 \u062a\u0639\u0631\u064a\u0641 \u0646\u0638\u0631\u062a\u0646\u0627 \u0644\u0644\u0635\u062d\u0629. \u0627\u0644\u0635\u062d\u0629 \u0644\u064a\u0633\u062a \u0625\u0647\u062f\u0627\u0631\u0627\u064b \u0644\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0642\u0636\u0627\u0626\u0647 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u0628\u0644 \u0647\u064a \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u0623\u0635\u0648\u0644 \u0627\u0644\u0631\u0623\u0633\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u0647\u0631\u064a\u0629: <strong>\u0646\u0641\u0633\u0643<\/strong>.<\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>                   =================================\n                   ||     \u0627\u0644\u062b\u0644\u0627\u062b\u064a \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u062a\u062c\u0632\u0623    ||\n                   =================================\n                                   ||\n            +----------------------+----------------------+\n\n            |                                             |\n            v                                             v\n   [ \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0646\u0638\u0627\u0645\u064a\u0629 ]                         [ \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 ]\n   * \u0625\u0646\u062a\u0627\u062c \u0645\u0633\u062a\u062f\u0627\u0645 \u0644\u0640 ATP                    * \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645\n   * \u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0639\u0635\u0628\u064a\u0629 \u0623\u0645\u062b\u0644                        * \u0631\u0641\u0636 \u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u062a\u0633\u0631\u0639\n   * \u062e\u0637 \u0623\u0633\u0627\u0633 \u0645\u062a\u0648\u0627\u0632\u0646 \u0644\u0644\u0645\u0632\u0627\u062c                   * \u0633\u0631\u0639\u0629 \u0645\u0633\u0627\u0631 \u0645\u0647\u0646\u064a \u0645\u0633\u062a\u062f\u0627\u0645\n\n            |                                             |\n            +----------------------+----------------------+\n                                   ||\n                                   v\n                   =================================\n                   || \u0627\u0644\u0646\u062c\u0627\u062d \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0648\u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645     ||\n                   || \u0648\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0627\u0644\u064a\u0648\u062f\u0627\u064a\u0645\u0648\u0646\u064a\u0629        ||\n                   =================================\n<\/code><\/pre>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0627\u0645\u0644 \u0627\u0644\u0641\u0631\u062f \u0645\u0639 \u0635\u062d\u062a\u0647 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0623\u0635\u0644\u0647 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u060c \u0641\u0625\u0646 \u0643\u0644 \u0628\u064f\u0639\u062f \u0622\u062e\u0631 \u0645\u0646 \u0623\u0628\u0639\u0627\u062f \u0627\u0644\u062d\u064a\u0627\u0629 \u064a\u062a\u062d\u0633\u0646 \u0628\u0634\u0643\u0644 \u062a\u0644\u0642\u0627\u0626\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0639\u0627\u0626\u062f \u0627\u0644\u0645\u0639\u0631\u0641\u064a:<\/strong> \u062a\u0636\u0645\u0646 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0623\u062f\u0627\u0621\u064b \u0645\u0639\u0631\u0641\u064a\u0627\u064b \u062d\u0627\u062f\u0627\u064b\u060c \u0648\u0633\u0631\u0639\u0627\u062a \u0645\u0639\u0627\u0644\u062c\u0629 \u0633\u0631\u064a\u0639\u0629\u060c \u0648\u062d\u0645\u0627\u064a\u0629 \u0644\u0644\u0630\u0627\u0643\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0627\u0626\u062f \u0627\u0644\u0646\u0641\u0633\u064a:<\/strong> \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u064a\u0648\u0631\u062b\u0627\u0646 \u0645\u0631\u0648\u0646\u0629 \u0646\u0641\u0633\u064a\u0629 \u0639\u0645\u064a\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u062a\u064a\u062d \u0644\u0644\u0641\u0631\u062f \u0627\u0644\u062a\u0646\u0642\u0644 \u0639\u0628\u0631 \u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u062f\u0648\u0646 \u0627\u0646\u0647\u064a\u0627\u0631 \u0639\u0627\u0637\u0641\u064a.<\/li>\n\n\n\n<li><strong>\u0639\u0627\u0626\u062f \u0627\u0644\u062a\u062c\u0631\u0628\u0629:<\/strong> \u0625\u0646 \u0627\u0644\u062c\u0633\u062f \u0627\u0644\u062d\u064a\u0648\u064a \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u064a\u062a\u064a\u062d\u0627\u0646 \u0645\u0639\u0627\u0644\u062c\u0629 \u0639\u0645\u064a\u0642\u0629 \u0648\u0623\u0635\u064a\u0644\u0629 \u0644\u0644\u0641\u0631\u062d \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644\u060c \u0648\u0647\u0648 \u0627\u0644\u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u062f\u0642\u064a\u0642 \u0644\u0644\u0633\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u0648\u062f\u0627\u064a\u0645\u0648\u0646\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0646\u062c\u0627\u062d \u0648\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0644\u064a\u0633\u064e\u0627 \u0648\u062c\u0647\u062a\u064a\u0646 \u062a\u064f\u062d\u0642\u0642\u0627\u0646 \u0628\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0635\u062d\u0629\u060c \u0628\u0644 \u0647\u0645\u0627 \u062e\u0627\u0635\u064a\u062a\u0627\u0646 \u0646\u0627\u0634\u0626\u062a\u0627\u0646 \u0639\u0646 \u0646\u0638\u0627\u0645 \u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0648\u0646\u0641\u0633\u064a \u0641\u0627\u0626\u0642 \u0627\u0644\u062a\u062d\u0633\u064a\u0646 \u0648\u0639\u0645\u064a\u0642 \u0627\u0644\u0635\u062d\u0629.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0667. \u0623\u0637\u0631 \u0639\u0645\u0644 \u0639\u0645\u0644\u064a\u0629 \u0644\u0646\u0645\u0648\u0630\u062c \u0623\u0648\u0644\u064a \u064a\u0636\u0639 \u0627\u0644\u0635\u062d\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0645\u0646 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0633\u062a\u0646\u0632\u0627\u0641 \u0627\u0644\u0630\u0627\u062a \u0625\u0644\u0649 \u0646\u0645\u0648\u0630\u062c \u064a\u064f\u0639\u0646\u0649 \u0628\u0627\u0644\u0635\u062d\u0629 \u0623\u0648\u0644\u0627\u064b \u064a\u062a\u0637\u0644\u0628 \u0625\u0637\u0627\u0631\u0627 \u062a\u0634\u063a\u064a\u0644\u064a\u0627\u064b \u0645\u0645\u0646\u0647\u062c\u0627\u064b \u0648\u063a\u064a\u0631 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0641\u0627\u0648\u0636. \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0627 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0623\u0646 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062f\u0641\u0639\u0627\u062a \u0639\u0627\u0628\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u062d\u0641\u064a\u0632\u060c \u0628\u0644 \u064a\u062c\u0628 \u0623\u0646 \u064a\u064f\u0628\u0646\u0649 \u0641\u064a \u0635\u0644\u0628 \u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u062a\u062d\u062a\u064a\u0629 \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u0623\u0648\u0644: \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0639\u0645\u0627\u0631\u064a\u0629<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0631\u0633\u0627\u0629 \u0627\u0644\u0640 8 \u0633\u0627\u0639\u0627\u062a:<\/strong> \u0636\u0639 \u0648\u0642\u062a\u064b\u0627 \u062b\u0627\u0628\u062a\u0627\u064b \u0644\u0627 \u064a\u062a\u063a\u064a\u0631 \u0644\u0644\u0646\u0648\u0645. \u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0627\u062c\u062a\u0645\u0627\u0639 \u0639\u0645\u0644 \u0625\u0644\u0632\u0627\u0645\u064a \u0648\u0639\u0627\u0644\u064a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0625\u0639\u0627\u062f\u0629 \u062c\u062f\u0648\u0644\u062a\u0647 \u0623\u0648 \u062a\u0642\u0644\u064a\u0635\u0647.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0631\u0633\u064a\u062e \u0627\u0644\u064a\u0648\u0645\u064a<\/strong> \u0639\u0631\u0636 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u063a\u0636\u0648\u0646 30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0644\u062b\u0628\u064a\u062a \u0645\u0633\u0627\u0631 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0639\u0627\u0644\u064a \u0627\u0644\u0634\u062f\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0627\u0639\u062a\u064a\u0646 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u062b\u0627\u0646\u064a: \u0627\u0644\u062f\u0642\u0629 \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong> \u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u0635\u0646\u064a\u0639\u060c \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629\u060c \u0632\u064a\u0648\u062a \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0628\u0637\u0621 \u0627\u0644\u0623\u064a\u0636.<\/li>\n\n\n\n<li><strong>\u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u0642\u0648\u062f \u0627\u0644\u062f\u0645\u0627\u063a:<\/strong> \u0627\u062c\u0639\u0644 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0630\u0644\u0643 \u0644\u062f\u0639\u0645 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0637\u0627\u0642\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u062b\u0627\u0644\u062b: \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u062c\u0633\u062f\u064a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u062b\u0627\u0646\u064a:<\/strong> \u0627\u0644\u062a\u0632\u0645 \u0628\u062d\u062f \u0623\u062f\u0646\u0649 \u0642\u062f\u0631\u0647 150 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0634\u062f\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0639\u0627\u0645\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u062f \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a (BDNF)\u060c \u0648\u062a\u0633\u0631\u064a\u0639 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0625\u062c\u0627\u0632\u0627\u062a \u0627\u0644\u0631\u0642\u0645\u064a\u0629:<\/strong> \u062d\u062f\u062f \u062d\u062f\u0648\u062f\u064b\u0627 \u0648\u0627\u0636\u062d\u0629 \u0644\u0644\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0627\u0644\u062a\u062d\u0641\u064a\u0632. \u0627\u0641\u0635\u0644 \u062a\u0645\u0627\u0645\u064b\u0627 \u0639\u0646 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0639\u0645\u0644 \u0644\u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0643\u0644 \u064a\u0648\u0645 \u0644\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0648\u062f\u064a \u0628\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u062a\u0631\u0645\u064a\u0645\u064a\u0629 \u0648\u062a\u0646\u0627\u0641\u0633\u064a\u0629 (\u0628\u0627\u0631\u0627\u0633\u0645\u0628\u062b\u0627\u0648\u064a\u0629).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0627\u0644\u064a\u0648\u0645\u064a<\/strong><br><br><strong>\u0627\u0644\u0635\u0628\u0627\u062d: \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0643\u0632 \u0639\u0644\u0649 \u0636\u0628\u0637 \u0633\u0627\u0639\u062a\u0643 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u062a\u062c\u0647\u064a\u0632 \u062f\u0645\u0627\u063a\u0643 \u0644\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>06:30 \u0635 | \u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629:<\/strong> \u062a\u0639\u0631\u0636 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0636\u0648\u0621 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u064a \u0644\u062a\u062b\u0628\u064a\u062a \u062f\u0648\u0631\u0629 \u0646\u0648\u0645\u0643.<\/li>\n\n\n\n<li><strong>06:40 \u0635 | \u062a\u0631\u0637\u064a\u0628 \u0639\u0645\u064a\u0642:<\/strong> \u0627\u0634\u0631\u0628 \u0643\u0648\u0628\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0641\u0648\u0631\u0627\u064b \u0644\u0625\u0639\u0627\u062f\u0629 \u062a\u0631\u0637\u064a\u0628 \u0639\u0642\u0644\u0643.<\/li>\n\n\n\n<li><strong>\u0660\u0666:\u0664\u0665 \u0635\u0628\u0627\u062d\u0627\u064b | \u0645\u0631\u0633\u0627\u0629 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646:<\/strong> \u0623\u0646\u0627 \u0645\u0645\u062a\u0646 \u0644\u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u064a\u0627\u0621 \u0645\u062d\u062f\u062f\u0629 \u0627\u0644\u064a\u0648\u0645: \u0635\u062d\u062a\u064a \u0627\u0644\u062c\u064a\u062f\u0629\u060c \u0648\u0641\u0646\u062c\u0627\u0646 \u0642\u0647\u0648\u0629 \u062f\u0627\u0641\u0626 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0645\u0646 \u0623\u0635\u062f\u0642\u0627\u0626\u064a \u0648\u0639\u0627\u0626\u0644\u062a\u064a.<\/li>\n\n\n\n<li><strong>07:00 \u0635 | \u0627\u0644\u0625\u0634\u0639\u0627\u0644 \u0627\u0644\u062d\u0631\u0643\u064a:<\/strong> \u0642\u0645 \u0628\u0623\u062f\u0627\u0621 15 \u0625\u0644\u0649 20 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062e\u0641\u064a\u0641\u0629\u060c \u0623\u0648 \u0627\u0644\u0625\u0637\u0627\u0644\u0629\u060c \u0623\u0648 \u0627\u0644\u064a\u0648\u063a\u0627.<\/li>\n\n\n\n<li><strong>07:30 \u0635 | \u0627\u0644\u0648\u0642\u0648\u062f \u0627\u0644\u062d\u064a\u0648\u064a:<\/strong> \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u0635\u062d\u064a\u0629 \u0648\u0646\u0638\u064a\u0641\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong> \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631: \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u064a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0637\u0627\u0642\u0629 \u062b\u0627\u0628\u062a\u0629 \u0648\u0627\u062d\u0645\u064a \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0639\u0635\u0628\u064a \u0645\u0646 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>11:00 \u0635\u0628\u0627\u062d\u0627\u064b | \u0648\u062c\u0628\u0629 \u062d\u0631\u0643\u0629 \u062e\u0641\u064a\u0641\u0629:<\/strong> \u0627\u0645\u0634 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642 \u0644\u0643\u0633\u0631 \u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0637\u0648\u064a\u0644.<\/li>\n\n\n\n<li><strong>01:00 \u0645 | \u063a\u062f\u0627\u0621 \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a:<\/strong> \u0627\u062e\u062a\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 (\u0645\u062b\u0644 \u0633\u0644\u0637\u0629 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0623\u0648 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a \u0645\u0639 \u0627\u0644\u062e\u0636\u0627\u0631).<\/li>\n\n\n\n<li><strong>02:00 \u0645 | \u0627\u0644\u0645\u0648\u0639\u062f \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0647\u0648\u0629:<\/strong> \u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0644\u0636\u0645\u0627\u0646 \u0639\u062f\u0645 \u062a\u0639\u0637\u064a\u0644\u0647 \u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0644\u062f\u064a\u0643.<\/li>\n\n\n\n<li><strong>03:30 \u0645 | \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0636\u063a\u0637:<\/strong> \u0627\u0628\u062a\u0639\u062f \u0639\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0645\u0633\u0627\u0621: \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u0642\u0644 \u062c\u0633\u062f\u0643 \u0645\u0646 \u0648\u0636\u0639 \u201c\u0627\u0644\u0628\u0642\u0627\u0621\u201d \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0661\u0660:\u0663\u0660 \u0645\u0633\u0627\u0621\u064b | \u0645\u0644\u0627\u0630 \u0627\u0644\u0646\u0648\u0645:<\/strong> \u0627\u062c\u0639\u0644 \u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u0643 \u0628\u0627\u0631\u062f\u0629 \u0648\u0645\u0638\u0644\u0645\u0629 \u0648\u0647\u0627\u062f\u0626\u0629 \u062a\u0645\u0627\u0645\u0627\u064b \u0644\u0641\u062a\u0631\u0629 \u0646\u0648\u0645 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 7 \u06488 \u0633\u0627\u0639\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>06:30 \u0645 | \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0631\u0642\u0645\u064a\u0629:<\/strong> \u0623\u063a\u0644\u0642 \u062c\u0645\u064a\u0639 \u0628\u0631\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0648\u0627\u0644\u0625\u0634\u0639\u0627\u0631\u0627\u062a \u0644\u0625\u0631\u0633\u0627\u0621 \u062d\u062f\u0648\u062f \u0645\u0624\u0633\u0633\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>07:00 \u0645 | \u0631\u0623\u0633 \u0627\u0644\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/strong> \u062a\u0634\u0627\u0631\u0643 \u0648\u062c\u0628\u0629 \u0639\u0634\u0627\u0621 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0645\u0639 \u0627\u0644\u0639\u0627\u0626\u0644\u0629\u060c \u0623\u0648 \u0627\u0644\u0634\u0631\u0643\u0627\u0621\u060c \u0623\u0648 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0627\u0644\u0645\u0642\u0631\u0628\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0660\u0668:\u0660\u0660 \u0645\u0633\u0627\u0621\u064b | \u062d\u062c\u0628 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642:<\/strong> \u062e\u0641\u0636 \u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u0645\u0646\u0632\u0644 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0637\u0648\u0639.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>09:30 \u0645 | \u0631\u0627\u062d\u0629 \u0645\u0639\u0645\u0627\u0631\u064a\u0629:<\/strong> \u0627\u0633\u062a\u0631\u062e\u0650 \u0645\u0639 \u0643\u062a\u0627\u0628\u060c \u0623\u0648 \u062f\u0634 \u062f\u0627\u0641\u0626\u060c \u0623\u0648 \u062c\u0644\u0633\u0629 \u062a\u0623\u0645\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062e\u0627\u062a\u0645\u0629<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0639\u0628\u0627\u0631\u0629 <strong>\u201c\u0635\u062d\u062a\u0643 \u0647\u064a \u0646\u062c\u0627\u062d\u0643 \u0648\u0633\u0639\u0627\u062f\u062a\u0643\u201d<\/strong> \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0645\u0642\u0648\u0644\u0629 \u062a\u062d\u0641\u064a\u0632\u064a\u0629 \u0628\u0633\u064a\u0637\u0629\u061b \u0628\u0644 \u0647\u064a \u062d\u0642\u064a\u0642\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629. \u0625\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u0634\u0631\u064a\u060c \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0627\u0644\u0641\u0643\u0631\u064a\u060c \u0648\u0627\u0644\u062a\u062d\u0642\u0642 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0627\u0644\u0639\u0645\u064a\u0642 \u0643\u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0646\u0627\u0634\u0626\u0629 \u0644\u062c\u0633\u0645 \u0633\u0644\u064a\u0645 \u0648\u0639\u0642\u0644 \u0645\u062a\u0648\u0627\u0632\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u0646\u0636\u062d\u0651\u064a \u0628\u0627\u0644\u0635\u062d\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0645\u0647\u0646\u064a\u0629 \u0623\u0648 \u0645\u0627\u0644\u064a\u0629\u060c \u0641\u0625\u0646\u0646\u0627 \u0646\u0628\u0627\u062f\u0644 \u0623\u0635\u0644\u0646\u0627 \u0627\u0644\u0631\u0623\u0633\u0645\u0627\u0644\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0628\u0639\u0645\u0644\u0627\u062a \u0639\u0627\u0628\u0631\u0629 \u0648\u0645\u062a\u0646\u0627\u0642\u0635\u0629 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\u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0645\u0631\u0648\u0646\u0629\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0631\u062d\u0644\u0629 \u0628\u0639\u0642\u0644 \u0635\u0627\u0641\u064d \u0648\u0645\u062a\u0648\u0627\u0632\u0646. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0645\u0646 \u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0625\u0644\u0649 \u0645\u0646\u0638\u0648\u0645\u0629 \u0645\u0646 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629\u060c \u0641\u0625\u0646\u0646\u0627 \u0644\u0627 \u0646\u062d\u0645\u064a \u0623\u062c\u0633\u0627\u062f\u0646\u0627 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0646\u0637\u0644\u0642 \u0627\u0644\u0639\u0646\u0627\u0646 \u0644\u0642\u062f\u0631\u062a\u0646\u0627 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0648\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629. \u0635\u062d\u062a\u0643 \u0644\u064a\u0633\u062a \u062b\u0645\u0646\u0627\u064b \u0644\u0646\u062c\u0627\u062d\u0643\u060c \u0628\u0644 \u0647\u064a \u0627\u0644\u0645\u062d\u0631\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644\u0647 \u0645\u0645\u0643\u0646\u0627\u064b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">  \u201d\u0635\u0650\u0639\u064e\u062a\u064f\u0643\u064e \u0647\u0650\u064a\u064e \u062b\u064e\u0631\u0652\u0648\u064e\u062a\u064f\u0643\u064e \u0648\u064e\u0633\u064e\u0639\u064e\u0627\u062f\u064e\u062a\u064f\u0643\u064e\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062f. \u0639\u0628\u062f \u0627\u0644\u0631\u0632\u0627\u0642 \u0627\u0644\u0639\u062c\u064a\u0644\u064a  <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>&#8220;Your health is your success and happiness.&#8220; By Dr. Abdulrazzaq Aloujaili The Interconnected Triad: How Health Underpins Human Success and Happiness Abstract This research paper explores the intrinsic, multi-directional relationship between human health, socio-economic success, and psychological happiness. Historically viewed as independent domains, contemporary empirical evidence across public health, positive psychology, and labor economics demonstrates [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":11405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/posts\/11404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/comments?post=11404"}],"version-history":[{"count":0,"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/posts\/11404\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/media\/11405"}],"wp:attachment":[{"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/media?parent=11404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/categories?post=11404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/tags?post=11404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}