{"id":11460,"date":"2026-08-15T16:54:35","date_gmt":"2026-08-15T12:54:35","guid":{"rendered":"https:\/\/nujumsahara.com\/?p=11460"},"modified":"2026-08-15T16:54:39","modified_gmt":"2026-08-15T12:54:39","slug":"%d9%81%d8%b7%d8%b1-%d8%a7%d9%84%d9%83%d9%88%d8%b1%d8%af%d9%8a%d8%b3%d8%a8%d8%b3-%d9%88%d8%a8%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%a3%d8%ac%d8%b3%d8%a7%d9%85-%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/nujumsahara.com\/ar\/cordyceps-mushroom-and-muscle-body-building-cellular-mechanisms-physiological-efficiency-and-synergistic-impact-in-contemporary-sports\/","title":{"rendered":"\u0641\u0637\u0631 \u0627\u0644\u0643\u0648\u0631\u062f\u064a\u0633\u05e4\u05e1 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062c\u0633\u0645: \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u062e\u0644\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u0622\u0632\u0631\u064a \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0639\u0627\u0635\u0631\u0629"},"content":{"rendered":"

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    \n
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  2. \u0645\u062a\u0639\u062f\u062f\u0627\u062a \u0627\u0644\u0633\u0643\u0627\u0631\u064a\u062f \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0645\u0646 \u0627\u0644\u0643\u0648\u0631\u062f\u064a\u0633\u0628\u0633:<\/strong> \u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0641\u0627\u0626\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u062d\u0645\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u0627\u0644\u062a\u0645\u0632\u0642\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0627\u0644\u062b\u0642\u064a\u0644\u0629.<\/li>\n\n\n\n
  3. \u0623\u062f\u064a\u0646\u0648\u0632\u064a\u0646<\/strong> \u062c\u0632\u064a\u0621 \u0623\u0633\u0627\u0633\u064a \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0627\u0644\u0634\u0631\u064a\u0627\u0646\u064a \u0648\u064a\u0648\u0633\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u063a\u0630\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<\/li>\n\n\n\n
  4. \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0646\u0627\u062f\u0631\u0629:<\/strong> \u064a\u0648\u0641\u0631 \u0627\u0644\u0641\u0637\u0631 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 -\u0648\u0647\u064a \u0627\u0644\u0644\u0628\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u064a\u0629- \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0646\u0632\u0631\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0632\u0646\u0643\u060c \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u0642\u0644\u0635 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0628\u0627\u0646\u064a\u0629 (\u0627\u0644\u0623\u0646\u0627\u0628\u0648\u0644\u064a\u0629).<\/li>\n<\/ol>\n\n\n\n

    \u062a\u0643\u0645\u0646 \u0641\u0644\u0633\u0641\u0629 \u0641\u0637\u0631 \u0627\u0644\u0643\u0648\u0631\u062f\u064a\u0633\u0628\u0633 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u201c\u0645\u0643\u064a\u0641\u0627\u064b \u062d\u064a\u0648\u064a\u0651\u0627\u064b\u201d (\u0623\u062f\u0627\u0628\u062a\u0648\u062c\u064a\u0646) \u0641\u064a \u062d\u0642\u064a\u0642\u0629 \u0623\u0646\u0647 \u0644\u0627 \u064a\u062c\u0628\u0631 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0645\u0633\u0627\u0631 \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a \u0648\u0627\u062d\u062f \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u0639\u0644\u0647\u0627 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629. \u0648\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u060c \u0641\u0647\u0648 \u064a\u0631\u0641\u0639 \u0639\u062a\u0628\u0629 \u062a\u062d\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0628\u062f\u0646\u064a. \u0641\u0639\u0646\u062f \u0631\u0641\u0639 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u062b\u0642\u064a\u0644\u0629\u060c \u064a\u062a\u0639\u0631\u0636 \u0627\u0644\u062c\u0633\u0645 \u0644\u0635\u062f\u0645\u0629 \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u062a\u062a\u0645\u064a\u0632 \u0628\u062a\u0645\u0632\u0642\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0645\u062c\u0647\u0631\u064a\u0629 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u064a \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0647\u062f\u0645 (\u0645\u062b\u0644 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644). \u0648\u0647\u0646\u0627 \u064a\u062a\u062f\u062e\u0644 \u0627\u0644\u0643\u0648\u0631\u062f\u064a\u0633\u0628\u0633 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062d\u064a\u0648\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u062d\u0627\u0644\u0629 \u0628\u0646\u0627\u0621 \u0645\u0633\u062a\u0645\u0631 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642.<\/p>\n\n\n\n

    \n\n\n\n

    \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u062b\u0627\u0646\u064a: \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u062e\u0644\u0648\u064a\u0629 \u0644\u0641\u0637\u0631 \u0643\u0648\u0631\u062f\u064a\u0633\u064a\u0628\u0633 \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629<\/strong><\/p>\n\n\n\n

    \u064a\u062a\u063a\u0644\u063a\u0644 \u0627\u0644\u0643\u0648\u0631\u062f\u064a\u0633\u064a\u0628\u0633 \u0628\u0639\u0645\u0642 \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u062e\u0645\u0633 \u062a\u062d\u0648\u0644\u0627\u062a \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0631\u0626\u064a\u0633\u064a\u0629 \u062a\u062f\u0641\u0639 \u0646\u062d\u0648 \u062a\u0637\u0648\u0631 \u0628\u0646\u064a\u0629 \u062c\u0633\u0645\u0627\u0646\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062b\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n

    1. \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062e\u0644\u0648\u064a\u0629 \u0648\u0625\u0646\u062a\u0627\u062c \u062b\u0644\u0627\u062b\u064a \u0641\u0648\u0633\u0641\u0627\u062a \u0627\u0644\u0623\u062f\u064a\u0646\u0648\u0632\u064a\u0646 (ATP)<\/strong><\/p>\n\n\n\n

    \u0627\u0644\u0639\u0645\u0644\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u0647\u0645\u0647\u0627 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0643\u064a \u062a\u0646\u0642\u0628\u0636 \u0648\u062a\u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0647\u064a \u062b\u0644\u0627\u062b\u064a \u0641\u0648\u0633\u0641\u0627\u062a \u0627\u0644\u0623\u062f\u064a\u0646\u0648\u0632\u064a\u0646<\/strong>. \u0623\u062b\u0646\u0627\u0621 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0634\u062f\u0629\u060c \u064a\u064f\u0641\u0631\u063a \u0627\u0644\u062c\u0633\u0645 \u0645\u062e\u0632\u0648\u0646\u0647 \u0645\u0646 \u0623\u062f\u064a\u0646\u0648\u0633\u064a\u0646 \u062b\u0644\u0627\u062b\u064a \u0627\u0644\u0641\u0648\u0633\u0641\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0641\u064a \u063a\u0636\u0648\u0646 \u062b\u0648\u0627\u0646\u064d \u0645\u0639\u062f\u0648\u062f\u0629.<\/p>\n\n\n\n

      \n
    • \u0622\u0644\u064a\u0629 \u0643\u0648\u0631\u062f\u064a\u0633\u064a\u0628\u0633:<\/strong> \u064a\u0639\u0645\u0644 \u0627\u0644\u0641\u0637\u0631 \u0639\u0644\u0649 \u062a\u0633\u0631\u064a\u0639 \u0625\u0639\u0627\u062f\u0629 \u062a\u062e\u0644\u064a\u0642 \u062b\u0644\u0627\u062b\u064a \u0623\u0648\u0633\u0641\u0627\u062a \u0627\u0644\u0623\u062f\u064a\u0646\u0648\u0632\u064a\u0646 (ATP) \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0634\u064a\u0637 \u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0633\u062a\u0642\u0644\u0627\u0628\u064a\u0629 \u0645\u062d\u062f\u062f\u0629.<\/li>\n\n\n\n
    • \u0627\u0644\u062a\u0627\u062b\u064a\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u064a:<\/strong> \u0625\u0646 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a ATP \u0641\u064a \u0627\u0644\u0646\u0637\u0627\u0642\u0627\u062a \u0645\u0627 \u0628\u064a\u0646 18% \u064830% \u062a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u064a\u0645\u0643\u0646\u0647 \u0631\u0641\u0639 \u0623\u0648\u0632\u0627\u0646 \u062b\u0642\u064a\u0644\u0629 \u0644\u0639\u062f\u062f \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u062a\u0643\u0631\u0627\u0631\u0627\u062a (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0623\u062f\u0627\u0621 12 \u062a\u0643\u0631\u0627\u0631\u064b\u0627 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 8). \u0648\u0647\u0630\u0627 \u064a\u0639\u0631\u0636 \u0627\u0644\u0639\u0636\u0644\u0629 \u0644\u062a\u0648\u062a\u0631 \u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a \u0623\u0639\u0644\u0649\u060c \u0648\u0647\u0648 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0648\u0631\u0627\u0621 \u062a\u0636\u062e\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n

      2. \u0631\u0641\u0639 \u0639\u062a\u0628\u0629 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 (VO2 Max)<\/strong><\/p>\n\n\n\n

      \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0644\u062d\u062c\u0645 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0644\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 (\u0627\u0644\u0640 VO2 \u0645\u0627\u0643\u0633) \u0647\u0648 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062d\u0627\u0633\u0645 \u0644\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062c\u0647\u0627\u0632\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u062d\u064a. \u0625\u0646 \u0646\u0642\u0635 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u0643\u0627\u0641\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u064a\u062c\u0628\u0631 \u0627\u0644\u062e\u0644\u0627 \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0639\u062f\u0627\u062f.<\/p>\n\n\n\n

        \n
      • \u0622\u0644\u064a\u0629 \u0643\u0648\u0631\u062f\u064a\u0633\u064a\u0628\u0633:<\/strong> \u064a\u062d\u062a\u0648\u064a \u0641\u0637\u0631 \u0627\u0644\u0643\u0648\u0631\u062f\u064a\u0633\u0628\u0633 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0632\u064a\u062f \u0645\u0646 \u0646\u0641\u0627\u0630\u064a\u0629 \u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0648\u062a\u0648\u0633\u0639 \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0628\u0627\u0645\u062a\u0635\u0627\u0635 \u0643\u0645\u064a\u0627\u062a \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u0646\u0642\u064a \u0648\u062a\u062f\u0641\u0642\u0647\u0627 \u0639\u0628\u0631 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/li>\n\n\n\n
      • \u0627\u0644\u062a\u0627\u062b\u064a\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u064a:<\/strong> \u062a\u0645\u0646\u062d \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u064f\u062b\u0644\u0649 \u0644\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0642\u062f\u0631\u0629 \u062a\u062d\u0645\u0644 \u0645\u0630\u0647\u0644\u0629 \u0623\u062b\u0646\u0627\u0621 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0641\u062a\u0631\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0634\u062f\u0629 (HIIT) \u0648\u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629 \u0628\u064a\u0646 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644\u060c \u062d\u064a\u062b \u064a\u0633\u062a\u0639\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0628\u0633\u0631\u0639\u0627\u062a \u0642\u064a\u0627\u0633\u064a\u0629 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0627\u064b \u0644\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629. <\/li>\n<\/ul>\n\n\n\n

        3. \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u062a\u0639\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0639\u0627\u062f\u0644\u0629 \u062d\u0645\u0636 \u0627\u0644\u0644\u0627\u0643\u062a\u064a\u0643<\/strong><\/p>\n\n\n\n

        \u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u0630\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u062c\u0647\u0648\u062f\u0627\u064b \u064a\u0641\u0648\u0642 \u0633\u0639\u062a\u0647\u0627 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0641\u0631\u0632 \u0641\u0636\u0644\u0627\u062a \u0627\u0633\u062a\u0642\u0644\u0627\u0628\u064a\u0629\u060c \u0648\u0623\u0628\u0631\u0632\u0647\u0627 \u062d\u0645\u0636 \u0627\u0644\u0644\u0627\u0643\u062a\u064a\u0643 \u0648\u0623\u064a\u0648\u0646\u0627\u062a \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646. \u0648\u0647\u0630\u0627 \u064a\u0633\u0628\u0628 \u0627\u0646\u062e\u0641\u0627\u0636\u0627\u064b \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0633 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646\u064a (\u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646\u064a) \u062f\u0627\u062e\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u062e\u062a\u0628\u0631\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0639\u0644\u0649 \u0634\u0643\u0644 \u201c\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0631\u0642\u0627\u0646\u201d \u0627\u0644\u0634\u062f\u064a\u062f \u064a\u062c\u0628\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0642\u0641.<\/p>\n\n\n\n

          \n
        • \u0622\u0644\u064a\u0629 \u0643\u0648\u0631\u062f\u064a\u0633\u064a\u0628\u0633:<\/strong> \u064a\u0632\u064a\u062f \u0627\u0644\u0641\u0637\u0631 \u0645\u0646 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0645\u0639\u0627\u062f\u0644\u0629 \u062d\u0645\u0636 \u0627\u0644\u0644\u0627\u0643\u062a\u064a\u0643 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u060c \u0645\u0645\u0627 \u064a\u0624\u062e\u0631 \u0639\u062a\u0628\u0629 \u0627\u0644\u0644\u0627\u0645\u0624\u0643\u0633\u062f (\u0623\u0648 \u0627\u0644\u0639\u062a\u0628\u0629 \u0627\u0644\u0644\u0627\u0647\u0648\u0627\u0626\u064a\u0629).<\/li>\n\n\n\n
        • \u0627\u0644\u062a\u0627\u062b\u064a\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u064a:<\/strong> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0643\u062b\u0627\u0641\u0629 \u0639\u0627\u0644\u064a\u0629 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u062a\u0643\u0633\u0631 \u062d\u0648\u0627\u062c\u0632 \u0627\u0644\u0631\u0643\u0648\u062f \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621. \u0641\u0647\u064a \u062a\u0633\u0645\u062d \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0644\u0648\u0635\u0648\u0644 \u0628\u0623\u0645\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0644\u0644\u0646\u0645\u0648\u060c \u062f\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0633\u0644\u0627\u0645 \u0644\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u0628\u0643\u0631.<\/li>\n<\/ul>\n\n\n\n

          <\/pre>\n\n\n\n
          \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u062b\u0627\u0644\u062b: \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0648\u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong><\/p>\n\n\n\n
          \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u062f \u0647\u0648 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644 \u0644\u0639\u0628\u0629 \u0647\u0631\u0645\u0648\u0646\u0627\u062a. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0628\u0627\u0646\u064a\u0629 \u0645\u0631\u062a\u0641\u0639\u0629 \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0647\u0627\u062f\u0645\u0629 \u0645\u0646\u062e\u0641\u0636\u0629\u060c \u0641\u0633\u0648\u0641 \u064a\u0628\u0646\u064a \u0627\u0644\u062c\u0633\u0645 \u0639\u0636\u0644\u0627\u062a \u0635\u0627\u0641\u064a\u0629 \u0648\u064a\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646. \u064a\u0639\u0645\u0644 \u0641\u0637\u0631 \u0627\u0644\u0643\u0648\u0631\u062f\u064a\u0633\u0628\u0633 \u0643\u0645\u062c\u062a\u0630\u0628 \u0637\u0628\u064a\u0639\u064a \u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a:<\/p>\n\n\n\n
          1. \u062f\u0639\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0627\u0644\u062d\u0631<\/strong><\/p>\n\n\n\n
          \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0647\u0648 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u062f\u0649 \u0627\u0644\u0630\u0643\u0648\u0631\u060c \u0648\u0647\u0648 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0625\u0631\u0633\u0627\u0644 \u0625\u0634\u0627\u0631\u0627\u062a \u062c\u064a\u0646\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0644\u0628\u062f\u0621 \u062a\u062e\u0644\u064a\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u062c\u062f\u064a\u062f \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u0627\u0644\u0641\u0629.<\/p>\n\n\n\n
            \n
          • \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0639\u0644\u0645\u064a:<\/strong> \u062a\u064f\u0634\u064a\u0631 \u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0628\u0631\u0627\u062a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0641\u0637\u0631 \u0627\u0644\u0643\u0648\u0631\u062f\u064a\u0633\u064a\u0628\u0633 \u064a\u062d\u0641\u0632 \u062e\u0644\u0627\u064a\u0627 \u0644\u0627\u064a\u062f\u064a\u063a \u0641\u064a \u0627\u0644\u062e\u0635\u064a\u062a\u064a\u0646 \u0628\u0623\u0645\u0627\u0646 \u0648\u0641\u0639\u0627\u0644\u064a\u0629\u060c \u0645\u062d\u0627\u0643\u064a\u0627\u064b \u0639\u0645\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0645\u0644\u0648\u062a\u0646 (LH).<\/li>\n\n\n\n
          • \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629:<\/strong> \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0635\u062d\u064a\u0629 \u0648\u0645 \u0645\u0631\u062a\u0641\u0639\u0629 \u0645\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u064a\u0639\u0632\u0632 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0643\u062b\u0627\u0641\u0629 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0639\u0646\u064a\u062f\u0629.<\/li>\n<\/ul>\n\n\n\n
            2. \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 (\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0648\u062a\u0631)<\/strong><\/p>\n\n\n\n
            \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0647\u0648 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u0625\u0641\u0631\u0627\u0632\u0647 \u0627\u0633\u062a\u062c\u0627\u0628\u0629\u064b \u0644\u0644\u062a\u0648\u062a\u0631. \u0641\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u062f\u0631\u0651\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0628\u0634\u0643\u0644 \u0634\u0627\u0642\u060c \u064a\u0641\u0631\u0632 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u062a\u062d\u0648\u064a\u0644\u0647\u0627 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 - \u0648\u0647\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u064f\u0639\u0631\u0641 \u0628\u0627\u0644\u062a\u0642\u0648\u064a\u0636 \u0627\u0644\u0639\u0636\u0644\u064a.<\/p>\n\n\n\n
              \n
            • \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0639\u0644\u0645\u064a:<\/strong> \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0645\u0627\u062f\u0629 \u0645\u0647\u064a\u0641\u0629 \u0644\u0644\u062a\u0643\u064a\u0641\u060c \u064a\u0646\u0638\u0645 \u0641\u0637\u0631 \u0627\u0644\u0643\u0648\u0631\u062f\u0627\u064a\u0633\u067e\u0633 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0643\u0638\u0631\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0645\u0641\u0631\u0637 \u0648\u0627\u0644\u0645\u0632\u0645\u0646 \u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0643\u062b\u0641\u0629.<\/li>\n\n\n\n
            • \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629:<\/strong> \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0648\u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631\u060c \u0648\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u062d\u0627\u0644\u0629 \u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u064a \u0644\u0641\u062a\u0631\u0627\u062a \u0623\u0637\u0648\u0644 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/li>\n<\/ul>\n\n\n\n
              3. \u062a\u0646\u0634\u064a\u0637 \u0645\u0633\u0627\u0631 mTOR \u0648\u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong><\/p>\n\n\n\n
              \u0644\u0627 \u064a\u062d\u062f\u062b \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0625\u0644\u0627 \u0625\u0630\u0627 \u062a\u062c\u0627\u0648\u0632 \u0645\u0639\u062f\u0644 \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639\u062f\u0644 \u062a\u062d\u0644\u0644\u0647. \u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u0644\u0643\u0648\u0631\u062f\u064a\u0633\u064a\u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0641\u0637\u0631 \u0641\u064a \u062a\u0646\u0634\u064a\u0637 \u0645\u0633\u0627\u0631 \u0625\u0645-\u062a\u0648\u0631<\/strong> \u062f\u0627\u062e\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627. \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u0627\u0631 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u062a\u0633\u0631\u064a\u0639 \u062f\u0645\u062c \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0648\u062a\u062d\u0648\u064a\u0644\u0647\u0627 \u0625\u0644\u0649 \u062e\u064a\u0648\u0637 \u0633\u0645\u064a\u0643\u0629 \u0645\u0646 \u0627\u0644\u0623\u0643\u062a\u064a\u0646 \u0648\u0627\u0644\u0645\u064a\u0648\u0633\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0644\u062d\u0648\u0638\u0629 \u0641\u064a \u062d\u062c\u0645 \u0648\u0642\u0648\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0635\u0627\u0641\u064a\u0629. <\/p>\n\n\n\n
              \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u0631\u0627\u0628\u0639: \u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0636\u0627\u0645\u0629<\/strong><\/p>\n\n\n\n
              \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0623\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u0646\u0645\u0648 \u062f\u0627\u062e\u0644 \u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u0639\u0644\u0645\u064a \u0647\u0648 \u0623\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0642\u0648\u0645 \u0628\u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0643\u0633\u064a\u0631\u0647\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621. \u0648\u0647\u0646\u0627 \u064a\u0638\u0647\u0631 \u0627\u0644\u0641\u0636\u0644 \u0627\u0644\u0623\u0643\u0628\u0631 \u0644\u0641\u0637\u0631 \u0643\u0648\u0631\u062f\u064a\u0633\u0628\u0633 \u0641\u064a \u062a\u0642\u0644\u064a\u0635 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a \u0644\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621:<\/p>\n\n\n\n
              1. \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0623\u0644\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0623\u062e\u0631 (DOMS)<\/strong><\/p>\n\n\n\n
              \u0628\u0639\u062f \u062c\u0644\u0633\u0629 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0634\u0627\u0642\u0629 \u062a\u0633\u062a\u0647\u062f\u0641 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0623\u0648 \u0627\u0644\u0638\u0647\u0631\u060c \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0639\u0636\u0644\u064a\u0629 \u062d\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0627\u0644\u064a\u0629\u060c \u062a\u064f\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0645\u062a\u0623\u062e\u0631\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u064a\u0642 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628.<\/p>\n\n\n\n
                \n
              • \u0622\u0644\u064a\u0629 \u0643\u0648\u0631\u062f\u064a\u0633\u064a\u0628\u0633:<\/strong> \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0641\u0637\u0631 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0628\u0637\u0626 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 (\u0645\u062b\u0644 COX-2) \u0648\u062a\u062b\u0628\u0637 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0633\u064a\u062a\u0648\u0643\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0624\u064a\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637.<\/li>\n\n\n\n
              • \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0639\u0636\u0644\u064a:<\/strong> \u0627\u0644\u062d\u062f \u0645\u0646 \u0634\u062f\u0629 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0623\u062e\u0631\u0629 (DOMS) \u0648\u0627\u0644\u0623\u0648\u062c\u0627\u0639 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u062f\u0648\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 (\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0636\u0631 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u062a\u062b\u0628\u0637 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a)\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u0631\u064a\u0627\u0636\u064a \u0628\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0633\u0631\u0639\u0629 \u0648\u0628\u062d\u064a\u0648\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n
                2. \u062a\u0639\u0632\u064a\u0632 \u0643\u0641\u0627\u0621\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/strong><\/p>\n\n\n\n
                \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0643\u062b\u0641 \u0648\u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0625\u0644\u0649 \u0625\u0636\u0639\u0627\u0641 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0645\u0624\u0642\u062a\u0627\u064b \u0628\u0633\u0628\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0639\u0631\u0636\u0629 \u0644\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0637\u0644 \u0627\u0646\u062a\u0638\u0627\u0645 \u062a\u062f\u0631\u064a\u0628\u0647\u0645.<\/p>\n\n\n\n
                  \n
                • \u0622\u0644\u064a\u0629 \u0643\u0648\u0631\u062f\u064a\u0633\u064a\u0628\u0633:<\/strong> \u0628\u0641\u0636\u0644 \u0627\u0644\u0628\u064a\u062a\u0627-\u063a\u0644\u0648\u0643\u0627\u0646 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629\u060c \u064a\u0639\u0632\u0632 \u0627\u0644\u0641\u0637\u0631 \u062f\u0631\u0639 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0644\u0639\u0645\u064a\u0629.<\/li>\n\n\n\n
                • \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0639\u0636\u0644\u064a:<\/strong> \u062a\u062f\u0631\u064a\u0628 \u0645\u0633\u062a\u0645\u0631 \u0648\u062f\u0648\u0646 \u0627\u0646\u0642\u0637\u0627\u0639\u061b \u0641\u0643\u0644 \u064a\u0648\u0645 \u064a\u0636\u064a\u0639 \u0628\u0633\u0628\u0628 \u0627\u0644\u0645\u0631\u0636 \u0647\u0648 \u062e\u0633\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629\u060c \u0648\u064a\u0636\u0645\u0646 \u0646\u0628\u0627\u062a \u0627\u0644\u0643\u0648\u0631\u062f\u064a\u0633\u0628\u0633 \u0628\u0642\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0633\u0631\u064a\u0631.<\/li>\n<\/ul>\n\n\n\n
                  3. \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641<\/strong><\/p>\n\n\n\n
                  \u064a\u0624\u062f\u064a \u0631\u0641\u0639 \u0627\u0644\u0623\u0639\u0628\u0627\u0621 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0625\u0644\u0649 \u0625\u0631\u0647\u0627\u0642 \u0647\u0627\u0626\u0644 \u0644\u0644\u0645\u0641\u0627\u0635\u0644 (\u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646\u060c \u0627\u0644\u0643\u062a\u0641\u064a\u0646\u060c \u0627\u0644\u0645\u0639\u0635\u0645\u064a\u0646). \u064a\u0639\u0645\u0644 \u0641\u0637\u0631 \u0627\u0644\u0643\u0648\u0631\u062f\u0627\u064a\u0633\u0628\u0633 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062d\u0645\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0636\u0627\u0645\u0629\u060c \u062f\u0627\u0639\u0645\u0627\u064b \u0645\u0631\u0648\u0646\u062a\u0647\u0627. \u0647\u0630\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0646\u0647\u064a \u0627\u0644\u0645\u0633\u064a\u0631\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0627\u0639\u0628 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0642\u0628\u0644 wakt\u0647\u0627 (\u0628\u0634\u0643\u0644 \u0645\u0628\u0643\u0631).<\/p>\n\n\n\n
                  \n\n\n\n
                  \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u062e\u0627\u0645\u0633: \u0627\u0644\u0623\u0628\u0639\u0627\u062f \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u064a\u0629\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0627\u0644\u062a\u0622\u0632\u0631\u064a<\/strong><\/p>\n\n\n\n
                  \u0644\u062a\u0631\u062c\u0645\u0629 \u0647\u0630\u0647 \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0625\u0644\u0649 \u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u064a\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0648\u0642\u0648\u0629 \u0628\u062f\u0646\u064a\u0629 \u0645\u0644\u0645\u0648\u0633\u0629\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u062a\u0637\u0628\u064a\u0642 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0630\u0643\u064a \u064a\u062f\u0645\u062c \u0627\u0644\u0643\u0648\u0631\u062f\u0633\u064a\u0628\u0633 (\u0645\u062b\u0644 \u0630\u0644\u0643 \u0627\u0644\u0645\u062a\u0648\u0641\u0631 \u0628\u062c\u0648\u062f\u0629 \u0639\u0636\u0648\u064a\u0629 \u0646\u0642\u064a\u0629 \u0645\u0646 DXN<\/strong>) \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u0645:<\/p>\n\n\n\n
                  1. \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a \u0648\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/p>\n\n\n\n
                    \n
                  • \u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646:<\/strong> \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u062d\u0631\u062c\u0627\u064b. \u0627\u0633\u062a\u0647\u0644\u0643 \u0645\u0646 2 \u0625\u0644\u0649 3 \u063a\u0631\u0627\u0645\u0627\u062a<\/strong> \u0645\u0646 \u0641\u0637\u0631 \u0627\u0644\u0643\u0648\u0631\u062f\u064a\u0633\u064a\u0628\u0633 (\u0645\u0627 \u064a\u0639\u0627\u062f\u0644 4 \u0625\u0644\u0649 6 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0623\u0648 \u0645\u0643\u0627\u064a\u064a\u0644 \u0645\u0633\u062d\u0648\u0642 \u0645\u062e\u0635\u0635\u0629) \u0645\u0646 30 \u0625\u0644\u0649 45 \u062f\u0642\u064a\u0642\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong> \u0645\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626. \u0647\u0630\u0627 \u064a\u0645\u0646\u062d \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0648\u0642\u062a\u0627\u064b \u0643\u0627\u0641\u064a\u0627\u064b \u0644\u062f\u062e\u0648\u0644 \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629\u060c \u0648\u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0623\u062f\u064a\u0646\u0648\u0633\u064a\u0646 \u062b\u0644\u0627\u062b\u064a \u0627\u0644\u0641\u0648\u0633\u0641\u0627\u062a \u0645\u0639 \u0628\u062f\u0621 \u0623\u0648\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0639\u0645\u0644 \u0645\u0628\u0627\u0634\u0631\u0629.<\/li>\n\n\n\n
                  • \u0623\u064a\u0627\u0645 \u0627\u0644\u0631\u0627\u062d\u0629:<\/strong> \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u062a\u062e\u0637\u064a \u0641\u0637\u0631 \u0627\u0644\u0643\u0648\u0631\u062f\u064a\u0633\u0628\u0633 \u0641\u064a \u0623\u064a\u0627\u0645 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0641\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u0628\u0646\u064a \u0641\u064a\u0647 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0627\u0633\u062a\u0647\u0644\u0643 1.5 \u0625\u0644\u0649 2 \u062c\u0631\u0627\u0645<\/strong> \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0648\u0639\u0645\u0644\u064a\u0627\u062a \u062a\u0639\u0627\u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/li>\n<\/ul>\n\n\n\n
                    2. \u0627\u0644\u0645\u0632\u064a\u062c \u0627\u0644\u062a\u0622\u0632\u0631\u064a \u0627\u0644\u0646\u0647\u0627\u0626\u064a: \u0643\u0648\u0631\u062f\u064a\u0633\u064a\u0628\u0633 + \u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627<\/strong><\/p>\n\n\n\n
                    \u0641\u064a \u0641\u0633\u064a\u0648\u0648\u0644\u0648\u062c\u064a\u0627 \u0628\u0646\u0627\u0621 \u0627\u0644\u0623\u062c\u0633\u0627\u0645, \u064a\u0645\u062b\u0644 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0641\u0637\u0631 \u0627\u0644\u0643\u0648\u0631\u062f\u064a\u0633\u0628\u0633 \u0648\u0627\u0644\u0637\u062d\u0627\u0644\u0628 \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0627\u0644\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a:<\/p>\n\n\n\n
                      \n
                    • \u0627\u0644\u0643\u0648\u0631\u062f\u064a\u0633\u0628\u0633 \u0647\u0648 \u201c\u0627\u0644\u0645\u062d\u0631\u0643 \u0648\u0627\u0644\u0645\u0641\u062a\u0627\u062d\u201d:<\/strong> \u064a\u0641\u062a\u062d \u0627\u0644\u0645\u0645\u0631\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u064a\u0632\u064a\u062f \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646\u060c \u0648\u064a\u0631\u0641\u0639 \u0637\u0627\u0642\u0629 \u0623\u062f\u064a\u0646\u0648\u0633\u064a\u0646 \u062b\u0644\u0627\u062b\u064a \u0627\u0644\u0641\u0648\u0633\u0641\u0627\u062a\u060c \u0648\u064a\u062d\u0641\u0632 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0628\u0646\u0627\u0626\u064a\u0629 \u0644\u062a\u062c\u0647\u064a\u0632 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0644\u062a\u0645\u062f\u062f \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u0627\u0642\u0629.<\/li>\n\n\n\n
                    • \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u0647\u064a \u201c\u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u062e\u0627\u0645 \u0648\u0627\u0644\u0637\u0648\u0628\u201d:<\/strong> \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u064a\u0642\u0648\u0645 \u0627\u0644\u0643\u0648\u0631\u062f\u064a\u0633\u064a\u0628\u0633 \u0628\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u062a\u063a\u0645\u0631 \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u062a\u0632\u0648\u064a\u062f\u0647 \u0628\u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0627\u0645\u0644 \u0633\u0647\u0644 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 (\u0628\u062a\u0631\u0643\u064a\u0632 70%) \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062a\u0645\u0632\u0642\u0627\u062a \u0648\u0628\u0646\u0627\u0621 \u0623\u0644\u064a\u0627\u0641 \u0639\u0636\u0644\u064a\u0629 \u0623\u0643\u062b\u0631 \u0633\u0645\u0643\u064b\u0627 \u0648\u0642\u0648\u0629.<\/li>\n\n\n\n
                    • \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062f\u0645\u062c:<\/strong> \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0648\u0631\u062f\u064a\u0628\u0633 \u0642\u0628\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0629 \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 (\u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0631\u064a\u0627\u0636\u064a\u0627\u064b \u0645\u0646 5 \u0625\u0644\u0649 10 \u0623\u0642\u0631\u0627\u0635) \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0648 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0644\u0636\u0645\u0627\u0646 \u062a\u062f\u0641\u0642 \u0628\u0646\u0627\u0621 \u0647\u064a\u0643\u0644\u064a \u0646\u0642\u064a.<\/li>\n<\/ul>\n\n\n\n
                      3. \u0639\u0627\u062f\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/strong><\/p>\n\n\n\n
                        \n
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                        \n\n\n\n
                        <\/p>\n\n\n\n
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                        <\/p>","protected":false},"excerpt":{"rendered":"
                        By Dr. ABDULRAZZAQ HASHIM ALOUJAILI Introduction: The Revolution of Organic Supplements in High-Performance Sports The contemporary sports community\u2014particularly the fields of bodybuilding, weightlifting, and high-endurance disciplines\u2014is experiencing a radical shift toward optimizing physical performance through safe, organic, and natural methods. For decades, athletes relied on chemical stimulants or commercial energy supplements loaded with artificial energizers […]<\/p>\n","protected":false},"author":5,"featured_media":11461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,17,193,1],"tags":[],"class_list":["post-11460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-beverages","category-food-supplements","category-success-stories","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/posts\/11460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/comments?post=11460"}],"version-history":[{"count":0,"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/posts\/11460\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/media\/11461"}],"wp:attachment":[{"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/media?parent=11460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/categories?post=11460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/tags?post=11460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}