\u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u062b\u0627\u0644\u062b: \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629<\/strong><\/p>\n\n\n\n\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0647\u064a \u062c\u0632\u0621 \u0644\u0627 \u064a\u062a\u062c\u0632\u0623 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0644\u0635\u062d\u0629\u060c \u0643\u0645\u0627 \u062d\u062f\u062f\u062a\u0647 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629. \u0644\u0627 \u062a\u062a\u0631\u0643 \u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u064a \u0645\u062c\u0627\u0644 \u0644\u0644\u0634\u0643 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0648\u062c\u0648\u062f \u0627\u0631\u062a\u0628\u0627\u0637 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u062d\u064a\u0648\u064a \u064a\u064f\u0639\u0631\u0641 \u0628\u0645\u062d\u0648\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n\n\n\n
1. \u062e\u0641\u0636 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u064a\u0646 \u0628\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/p>\n\n\n\n
\u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u0646 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u064a\u0631\u062a\u0628\u0637 \u0627\u0631\u062a\u0628\u0627\u0637\u0627\u064b \u0648\u062b\u064a\u0642\u0627\u064b \u0628\u0645\u0639\u062f\u0644\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0644\u0627 \u0633\u064a\u0645\u0627 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0648\u0645\u062d\u0633\u0646\u0627\u062a \u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0637\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646.<\/p>\n\n\n\n
\u0639\u0646\u062f \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0646\u0645\u0637 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0635\u062d\u064a \u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u201c\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u201d (\u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643)\u060c \u064a\u0634\u0647\u062f \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u062a\u062d\u0633\u0646\u0627\u064b \u0645\u0644\u062d\u0648\u0638\u0627\u064b \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0627\u0646\u062e\u0641\u0627\u0636\u0627\u064b \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631. \u064a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628\u060c \u0648\u0647\u064a \u0639\u0646\u0627\u0635\u0631 \u062d\u0627\u0633\u0645\u0629 \u0644\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u0647\u062f\u0648\u0621.
<\/p>\n\n\n\n
2. \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 (\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631)<\/p>\n\n\n\n
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<\/p>\n\n\n\n
\u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u0631\u0627\u0628\u0639: \u0623\u0628\u0639\u0627\u062f \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062a\u0643\u0627\u0645\u0644\u064a\u0629 (\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631)<\/strong><\/p>\n\n\n\n\u0644\u0627 \u064a\u062a\u0648\u0642\u0641 \u062a\u0639\u062f\u064a\u0644 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0639\u0646\u062f \u0645\u0627 \u0647\u0648 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0637\u0628\u0642\u060c \u0628\u0644 \u064a\u0645\u062a\u062f \u0625\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0634\u0631 \u0644\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u062a\u0641\u0627\u0639\u0644\u0647\u0645 \u0645\u0639 \u0627\u0644\u0645\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u064a\u0629.<\/p>\n\n\n\n
\u250c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2510\n\u2502 \u0646\u0645\u0637 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644 \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u2502\n\u2514\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u252c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2518\n \u2502\n \u250c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u253c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2510\n \u25bc \u25bc \u25bc\n [\u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0646\u0634\u0627\u0637] [\u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627] [\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0648\u0627\u0631\u062f]\n \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642\/\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0644\u0648\u062b \u0627\u0644\u0628\u064a\u0626\u064a\n \u2502 \u2502 \u2502\n \u25bc \u25bc \u25bc\n \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\/\u0627\u0644\u0646\u0641\u0633\u064a \u0645\u0646\u0639 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0633\u0631\u0637\u0646\u0629 \u0645\u0646 \u0645\u0635\u062f\u0631\u0647\u0627\n<\/code><\/pre>\n\n\n\n<\/p>\n\n\n\n
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\n\n\n\n\u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u062e\u0627\u0645\u0633: \u0627\u0644\u0623\u062b\u0631 \u0627\u0644\u0628\u064a\u0626\u064a\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u062f\u0627\u0645\u0629\u060c \u0648\u0627\u0644\u0639\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629<\/strong><\/p>\n\n\n\n<\/p>\n\n\n\n
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\n- \u0645\u0644\u0648\u062b\u0627\u062a \u0623\u0642\u0644:<\/strong> \u064a\u0624\u062f\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0644\u0644\u0623\u063a\u0630\u064a\u0629 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0633\u0645\u062f\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0634\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0633\u0631\u0628 \u0625\u0644\u0649 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u062c\u0648\u0641\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0628\u0629\u060c \u0644\u062a\u062c\u062f \u0637\u0631\u064a\u0642\u0647\u0627 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0643\u0645\u0648\u0627\u062f \u0645\u0633\u0631\u0637\u0646\u0629 \u0623\u0648 \u0645\u0633\u0628\u0628\u0629 \u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621.<\/li>\n\n\n\n
- \u062c\u0648\u062f\u0629 \u0627\u0644\u0647\u0648\u0627\u0621 \u0648\u0627\u0644\u0645\u0648\u0627\u0631\u062f:<\/strong> \u062a\u0639\u0645\u0644 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0647\u0648\u0627\u0621 \u0648\u0627\u0644\u0645\u0627\u0621 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0631\u0628\u0648 \u0648\u0627\u0644\u0645\u0631\u0636 \u0627\u0644\u0627\u0646\u0633\u062f\u0627\u062f\u064a \u0627\u0644\u0631\u0626\u0648\u064a \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u0644\u0648\u062b.<\/li>\n<\/ul>\n\n\n\n
\n\n\n\n\u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u0633\u0627\u062f\u0633: \u0627\u0644\u0645\u0643\u0627\u0633\u0628 \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0644\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643<\/strong><\/p>\n\n\n\n\u062aet\u062c\u0627\u0648\u0632 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u0648\u0642\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0641\u0631\u062f \u0628\u0643\u062b\u064a\u0631\u060c \u0644\u062a\u0634\u0643\u0644 \u0631\u0627\u0641\u0639\u0629 \u0644\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a \u0627\u0644\u0643\u0644\u064a \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0647\u0627\u0626\u0644\u0629 \u0644\u0644\u062d\u0643\u0648\u0645\u0627\u062a \u0648\u0627\u0644\u0644\u064f\u0651\u0639\u064e\u0628 \u0648\u0627\u0644\u062f\u0648\u0644.<\/p>\n\n\n\n
1. \u062e\u0641\u0636 \u0646\u0641\u0642\u0627\u062a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0623\u0639\u0628\u0627\u0621 \u0627\u0644\u0645\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u0645\u0648\u0627\u0632\u0646\u0627\u062a \u0627\u0644\u062d\u0643\u0648\u0645\u0627\u062a<\/p>\n\n\n\n
\u062a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u064a\u0626\u0629 \u0646\u0635\u064a\u0628 \u0627\u0644\u0623\u0633\u062f \u0645\u0646 \u0645\u064a\u0632\u0627\u0646\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0639\u0627\u0644\u0645. \u0648\u0625\u0646 \u0627\u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0627\u0644\u064a \u0627\u0644\u0645\u062a\u062d\u0642\u0642 \u0645\u0646 \u201c\u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629\u201d \u064a\u0641\u0648\u0642 \u0628\u0643\u062b\u064a\u0631 \u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0644\u0627\u062d\u0642\u0629.<\/p>\n\n\n\n
\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0641\u0625\u0646 \u062e\u0641\u0636 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u062b\u0642\u064a\u0641 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0645\u0633\u062a\u0647\u0644\u0643 \u064a\u062a\u0631\u062c\u0645 \u0625\u0644\u0649 \u0639\u0645\u0644\u064a\u0627\u062a \u062c\u0631\u0627\u062d\u064a\u0629 \u0645\u0639\u0642\u062f\u0629 \u0623\u0642\u0644\u060c \u0648\u0636\u063a\u0637 \u0623\u0642\u0644 \u0639\u0644\u0649 \u0623\u0633\u0631\u0651\u0629 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a\u060c \u0648\u0641\u0627\u062a\u0648\u0631\u0629 \u0627\u0633\u062a\u064a\u0631\u0627\u062f \u0645\u062e\u0641\u0636\u0629 \u0644\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629. \u0648\u064a\u0645\u0643\u0646 \u0625\u0639\u0627\u062f\u0629 \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u062a\u062d\u062a\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0639\u0644\u064a\u0645\u060c \u0648\u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a.<\/p>\n\n\n\n
2. \u0627\u0644\u0627\u0631\u062a\u0642\u0627\u0621 \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u0627\u0644\u0631\u0641\u0627\u0647 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/p>\n\n\n\n
\u064a\u0648\u0627\u062c\u0647 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0646\u062e\u0641\u0627\u0636\u0627\u064b \u062d\u0627\u062f\u0627\u064b \u0641\u064a \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0625\u062c\u0627\u0632\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u064a\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631. \u0625\u0646 \u062a\u063a\u064a\u064a\u0631 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u064a\u0639\u064a\u062f \u0644\u0644\u0645\u062c\u062a\u0645\u0639 \u0637\u0627\u0642\u062a\u0647 \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u061b \u0641\u0647\u0648 \u064a\u0631\u0641\u0639 \u201c\u0645\u0624\u0634\u0631 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u064a\u062f\u0629\u201d (HALE)\u060c \u0648\u0647\u0648 \u0645\u0624\u0634\u0631 \u064a\u0642\u064a\u0633 \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0639\u064a\u0634\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u0641\u064a \u0635\u062d\u0629 \u0643\u0627\u0645\u0644\u0629 \u062f\u0648\u0646 \u0625\u0639\u0627\u0642\u0629 \u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0644\u0645\u0631\u0636. \u0648\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0627\u064b\u060c \u062a\u0639\u0632\u0632 \u0647\u0630\u0647 \u0627\u0644\u062a\u062d\u0648\u0644\u0627\u062a \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u062a\u062e\u0641\u0641 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a \u0627\u0644\u0630\u064a \u064a\u0641\u0631\u0636\u0647 \u0631\u0639\u0627\u064a\u0629 \u0641\u0631\u062f \u0645\u0646 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0645\u0632\u0645\u0646 \u0627\u0644\u0645\u0631\u0636.<\/p>\n\n\n\n
\n\n\n\n\u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u0633\u0627\u0628\u0639: \u0639\u0648\u0627\u0626\u0642 \u0627\u0644\u062a\u062d\u0648\u0644\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u064a\u0629 \u0648\u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629<\/strong><\/p>\n\n\n\n\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0644\u0645\u064a \u0627\u0644\u0648\u0627\u0636\u062d \u0644\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u062a\u063a\u064a\u064a\u0631 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0641\u0639\u0644\u064a \u064a\u0648\u0627\u062c\u0647 \u062a\u062d\u062f\u064a\u0627\u062a \u0645\u0639\u0642\u062f\u0629 \u062a\u062a\u0637\u0644\u0628 \u062d\u0644\u0648\u0644\u0627\u064b \u0647\u064a\u0643\u0644\u064a\u0629.<\/p>\n\n\n\n
1. \u0627\u0644\u0639\u0648\u0627\u0626\u0642 \u0627\u0644\u062a\u064a \u062a\u062d\u0648\u0644 \u062f\u0648\u0646 \u0627\u0644\u062a\u062d\u0648\u0644 \u0646\u062d\u0648 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0635\u062d\u064a<\/p>\n\n\n\n
\n- \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u062a\u062c\u0627\u0631\u064a \u0627\u0644\u0647\u062c\u0648\u0645\u064a<\/strong> \u062a\u0646\u0641\u0642 \u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0644\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0648\u0644\u0627\u0631\u0627\u062a \u0633\u0646\u0648\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u062a\u0631\u0648\u064a\u062c \u0644\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0639\u0628\u0631 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0625\u0639\u0644\u0627\u0645 \u0627\u0644\u062c\u0645\u0627\u0647\u064a\u0631\u064a \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0645\u0633\u062a\u0647\u062f\u0641\u0629 \u0628\u0634\u0643\u0644 \u0645\u0643\u062b\u0641 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0634\u0628\u0627\u0628.<\/li>\n\n\n\n
- \u0627\u0644\u0641\u0627\u0648\u062a \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629 \u0648\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062a\u0643\u0644\u0641\u0629:<\/strong> \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629\u060c \u0648\u0627\u0644\u0639\u0636\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0623\u0643\u062b\u0631 \u062a\u0643\u0644\u0641\u0629 \u0648\u0623\u0642\u0644 \u062a\u0648\u0641\u0631\u0627\u064b \u0641\u064a \u0627\u0644\u0623\u062d\u064a\u0627\u0621 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062f\u062e\u0644 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0631\u062e\u064a\u0635\u0629 \u0648\u0630\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629.<\/li>\n\n\n\n
- \u0627\u0644\u062a\u0639\u0648\u062f \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0648\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a:<\/strong> \u062a\u062d\u0641\u0632 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0634\u0628\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u062f\u0645\u0627\u0646\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646\u0647\u0627 \u064a\u062a\u0637\u0644\u0628 \u0625\u0631\u0627\u062f\u0629 \u0642\u0648\u064a\u0629 \u0648\u062e\u0637\u0648\u0627\u062a \u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u0648\u0645\u062f\u0631\u0648\u0633\u0629.<\/li>\n<\/ul>\n\n\n\n
2. \u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0648\u0627\u0644\u0633\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629<\/p>\n\n\n\n
\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0647\u0630\u0647 \u0627\u0644\u062d\u0648\u0627\u062c\u0632\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u062d\u0643\u0648\u0645\u0627\u062a \u0648\u0627\u0644\u0645\u0624\u0633\u0633\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u062a\u0646\u0641\u064a\u0630 \u062d\u0632\u0645\u0629 \u0645\u0646 \u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u0633\u064a\u0627\u0633\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629:<\/p>\n\n\n\n| \u0627\u0644\u0631\u0643\u064a\u0632\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629<\/th> | \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629 \u0648\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u064a\u0630<\/th> | \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0648\u0642\u0627\u06cc\u06cc \u0627\u0644\u0645\u0642\u0635\u0648\u062f<\/th><\/tr> |
|---|
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- \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u062a\u062d\u062a\u064a\u0629 \u0627\u0644\u0646\u0634\u0637\u0629<\/strong> \u0634\u062c\u0639 \u0627\u0644\u0646\u0642\u0644 \u0627\u0644\u0646\u0634\u0637 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0636\u0645\u064a\u0646 \u0645\u0633\u0627\u0631\u0627\u062a \u0622\u0645\u0646\u0629 \u0648\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0645\u0634\u0627\u0629 \u0648\u0631\u0627\u0643\u0628\u064a \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0636\u0645\u0646 \u0627\u0644\u0645\u062e\u0637\u0637\u0627\u062a \u0627\u0644\u062d\u0636\u0631\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629\u060c \u0645\u0645\u0627 \u064a\u062f\u0645\u062c \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0633\u0644\u0627\u0633\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/li>\n\n\n\n
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\u0644\u0627 \u062a\u0628\u062f\u0623 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u0628\u0634\u0631\u064a \u0641\u064a \u063a\u0631\u0641 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u062e\u062a\u0628\u0631\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0639\u0642\u062f\u0629\u061b \u0628\u0644 \u062a\u0628\u062f\u0623 \u0628\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0643\u0627\u0645\u0646 \u0641\u064a \u0639\u0631\u0628\u0629 \u0627\u0644\u062a\u0633\u0648\u0642 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u062e\u0630\u0647\u0627 \u0643\u0644 \u0641\u0631\u062f \u062f\u0627\u062e\u0644 \u0645\u062c\u062a\u0645\u0639\u0647.<\/p>\n\n\n\n
\n\n\n\n![\"\"](\"https:\/\/nujumsahara.com\/wp-content\/uploads\/2026\/08\/1002442210.png\") <\/figure>\n\n\n\n\u201c\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0627\u0644\u0635\u062d\u064a \u0647\u0648 \u0645\u0635\u062f\u0631 \u0635\u062d\u062a\u0643 \u0648\u0633\u0639\u0627\u062f\u062a\u0643\u201d<\/p>\n\n\n\n \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u0632\u0627\u0642 \u0647\u0627\u0634\u0645 \u0627\u0644\u0639\u062c\u064a\u0644\u064a<\/strong> <\/p>\n\n\n\n<\/p>","protected":false},"excerpt":{"rendered":" By Dr. ABDULRAZZAQ HASHIM ALOUJAILI Executive Summary This study explores and analyzes the fundamental shifts resulting from altering human consumption habits\u2014particularly dietary and lifestyle choices\u2014and their direct impact on boosting preventive measures and improving public health. Driven by technological booms and globalization, recent decades witnessed a sharp pivot toward ultra-processed foods and an overreliance on […]<\/p>\n","protected":false},"author":5,"featured_media":11506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/posts\/11508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/comments?post=11508"}],"version-history":[{"count":0,"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/posts\/11508\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/media\/11506"}],"wp:attachment":[{"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/media?parent=11508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/categories?post=11508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/tags?post=11508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} | | | |