{"id":11594,"date":"2026-08-27T22:11:50","date_gmt":"2026-08-27T18:11:50","guid":{"rendered":"https:\/\/nujumsahara.com\/?p=11594"},"modified":"2026-08-27T22:23:21","modified_gmt":"2026-08-27T18:23:21","slug":"%d8%b5%d9%8a%d8%af%d9%84%d9%8a%d8%a9-%d8%a7%d9%84%d8%ba%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%a7%d8%b3%d8%aa%d9%88%d8%a7%d8%a6%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d8%b7%d9%8a%d8%b1%d8%a9-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/nujumsahara.com\/ar\/the-tropical-rainforest-pharmacy-the-scientific-secrets-of-morinda-and-superfruits\/","title":{"rendered":"\u0635\u064a\u062f\u0644\u064a\u0629 \u0627\u0644\u063a\u0627\u0628\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629: \u0627\u0644\u0623\u0633\u0631\u0627\u0631 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0645\u0648\u0631\u064a\u0646\u062f\u0627 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062e\u0627\u0631\u0642\u0629"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>\u0628\u0642\u0644\u0645 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f \u0627\u0644\u0631\u0632\u0627\u0642 \u0647\u0627\u0634\u0645 \u0627\u0644\u0639\u062c\u064a\u0644\u064a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0625\u0646 <strong>\u0627\u0644\u063a\u0627\u0628\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0637\u064a\u0631\u0629<\/strong> \u062a\u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0623\u063a\u0646\u0649 \u0645\u0633\u062a\u0648\u062f\u0639 \u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u0623\u0631\u0636. \u0641\u0647\u064a \u062a\u063a\u0637\u064a \u0623\u0642\u0644 \u0645\u0646 6% \u0645\u0646 \u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u064a\u0627\u0628\u0633\u0629 \u0639\u0644\u0649 \u0643\u0648\u0643\u0628\u0646\u0627\u060c \u0648\u062a\u0636\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0646\u0635\u0641 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. \u0648\u0645\u0646 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u062b\u0631\u0648\u0627\u062a \u0627\u0644\u0647\u0627\u0626\u0644\u0629\u060c \u062a\u0628\u0631\u0632 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u2014 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u0627\u0639\u062a\u0645\u062f \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0623\u0635\u0644\u064a\u0648\u0646 \u0644\u0642\u0631\u0648\u0646 \u0643\u0639\u0644\u0627\u062c\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629. \u0648\u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0627\u0644\u062d\u064a\u0648\u064a \u0648\u0627\u0644\u0645\u062e\u062a\u0628\u0631\u0627\u062a \u0627\u0644\u0635\u064a\u062f\u0644\u0627\u0646\u064a\u0629\u060c \u0628\u062f\u0623 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0641\u064a \u0641\u0643 \u0631\u0645\u0648\u0632 \u0647\u0630\u0647 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a\u060c \u0644\u064a\u062c\u062f\u0648\u0627 \u0623\u0646\u0641\u0633\u0647\u0645 \u0623\u0645\u0627\u0645 \u0635\u064a\u062f\u0644\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629. \u0648\u0641\u064a \u0637\u0644\u064a\u0639\u0629 \u0647\u0630\u0647 \u0627\u0644\u0643\u0646\u0648\u0632 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u062a\u0623\u062a\u064a <strong>\u0645\u0648\u0631\u064a\u0646\u062f\u0627<\/strong> (<em>\u0645\u0648\u0631\u064a\u0646\u062f\u0627 \u0633\u064a\u062a\u0631\u064a\u0641\u0648\u0644\u064a\u0627<\/em>\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0639\u0627\u062f\u0629\u064b \u0628\u0627\u0633\u0645 <strong>\u0646\u0648\u0646\u0649<\/strong>, \u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0623\u0633\u0637\u0648\u0644 \u0645\u0646 <strong>\u0641\u0627\u0643\u0647\u0629 \u062e\u0627\u0631\u0642\u0629<\/strong> \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0625\u062b\u0628\u0627\u062a \u0642\u062f\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u0639\u062c\u0632\u0629 \u064a\u0648\u0645\u064a\u0627\u064b \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u062a\u0643\u0634\u0641 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0627\u0644\u0623\u0633\u0631\u0627\u0631 \u0627\u0644\u0628\u064a\u0648\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0648\u0631\u064a\u0646\u062f\u0627 \u0648\u062a\u062a\u0639\u0645\u0642 \u0641\u064a \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u063a\u0627\u0628\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\u060c \u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0623\u0628\u062d\u0627\u062b \u0648\u0628\u064a\u0627\u0646\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0645\u0648\u062b\u0642\u0629.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0623\u0648\u0644\u0627\u064b: \u0627\u0644\u0645\u0648\u0631\u064a\u0646\u062f\u0627 (\u0627\u0644\u0646\u0648\u0646\u064a) \u2013 \u0627\u0644\u0645\u0639\u062c\u0632\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0643\u0627\u0631\u064a\u0628\u064a \u0648\u0628\u0648\u0644\u064a\u0646\u064a\u0632\u064a\u0627<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0646\u0645\u0648 \u0634\u062c\u0631\u0629 \u0627\u0644\u0645\u0648\u0631\u064a\u0646\u062f\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629\u060c \u0648\u0644\u0627 \u0633\u064a\u0645\u0627 \u0641\u064a \u062c\u0632\u0631 \u0628\u0648\u0644\u064a\u0646\u064a\u0632\u064a\u0627. \u0648\u062a\u062a\u0645\u064a\u0632 \u0628\u0642\u062f\u0631\u062a\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0647\u0627 \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0628\u0629 \u0627\u0644\u0628\u0631\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0633\u0627\u062d\u0644\u064a\u0629 \u0627\u0644\u0642\u0627\u0633\u064a\u0629. \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0631\u0627\u0626\u062d\u062a\u0647\u0627 \u0627\u0644\u0646\u0641\u0627\u0630\u0629 \u0648\u0637\u0639\u0645\u0647\u0627 \u0627\u0644\u0645\u0645\u064a\u0632 \u0627\u0644\u0630\u064a \u064a\u0634\u0628\u0647 \u0627\u0644\u062c\u0628\u0646 (\u0645\u0645\u0627 \u0623\u0643\u0633\u0628\u0647\u0627 \u0644\u0642\u0628 \u201c\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u062c\u0628\u0646\u201d)\u060c \u0641\u0625\u0646 \u062a\u0631\u0643\u064a\u0628\u062a\u0647\u0627 \u0627\u0644\u062c\u0632\u064a\u0626\u064a\u0629 \u062c\u0639\u0644\u062a\u0647\u0627 \u0645\u062d\u0637 \u0627\u0647\u062a\u0645\u0627\u0645 \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629.<\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0645\u0648\u0631\u064a\u0646\u062f\u0627 (\u0627\u0644\u0646\u0648\u0646\u064a):\n\u250c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2510\n\u2502               \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0646\u0628\u0627\u062a \u0627\u0644\u0645\u0648\u0631\u064a\u0646\u062f\u0627                 \u2502\n\u2514\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u252c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2518\n                           \u2502\n      \u250c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u253c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2510\n      \u25bc                    \u25bc                    \u25bc\n[\u0627\u0644\u0623\u0646\u062b\u0631\u0627\u0643\u064a\u0646\u0648\u0646\u0627\u062a]         [\u0627\u0644\u0625\u064a\u0631\u064a\u062f\u0648\u064a\u062f\u0627\u062a]          [\u0627\u0644\u0628\u0631\u0648\u0643\u0633\u064a\u0631\u0648\u0646\u064a\u0646]\n (\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0648\u0631\u0627\u0645)       (\u0645\u0636\u0627\u062f \u0642\u0648\u064a \u0644\u0644\u0623\u0643\u0633\u062f\u0629)   (\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062e\u0644\u0627\u064a\u0627)\n<\/code><\/pre>\n\n\n\n<p class=\"wp-block-paragraph\">1. \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0645\u0648\u0631\u064a\u0646\u062f\u0627: \u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u062e\u0641\u064a\u0647 \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629\u061f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0627\u0644\u0645\u062c\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0635\u064a\u062f\u0644\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0623\u0646 \u062b\u0645\u0631\u0629 \u0627\u0644\u0645\u0648\u0631\u064a\u0646\u062f\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 <strong>150 \u0645\u0631\u0643\u0628\u0627\u064b \u0646\u0634\u0637\u0627\u064b \u062d\u064a\u0648\u064a\u0627\u064b<\/strong>. \u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0625\u064a\u0631\u064a\u062f\u0648\u064a\u062f\u0627\u062a:<\/strong> \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0646\u0628\u0627\u062a\u064a\u0629 \u0646\u0627\u062f\u0631\u0629 \u062a\u062a\u0645\u064a\u0632 \u0628\u062b\u0628\u0627\u062a\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u064a. \u0641\u0647\u064a \u0644\u0627 \u062a\u062a\u0623\u062b\u0631 \u0628\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0623\u0648 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629\u060c \u0648\u062a\u0634\u0643\u0644 \u062e\u0637 \u0627\u0644\u062f\u0641\u0627\u0639 \u0627\u0644\u0623\u0648\u0644 \u0644\u0644\u0641\u0627\u0643\u0647\u0629 \u0636\u062f \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u0643\u0633\u064a\u0631\u0648\u0646\u064a\u0646:<\/strong> \u0645\u0631\u0643\u0628 \u0637\u0644\u0639\u064a \u064a\u062a\u062d\u0648\u0644 \u062f\u0627\u062e\u0644 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0648\u0627\u0633\u0637\u0629 \u0625\u0646\u0632\u064a\u0645 \u0645\u0639\u064a\u0646 \u0625\u0644\u0649 <em>\u0627\u0644\u0632\u064a\u0631\u0648\u0646\u064a\u0646<\/em>. \u064a\u0639\u0645\u0644 \u0627\u0644\u0632\u064a\u0631\u0648\u0646\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062e\u0644\u0648\u064a \u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u0641\u0629 \u0648\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0633\u0643\u0648\u0628\u0648\u0644\u064a\u062a\u064a\u0646:<\/strong> \u0645\u0631\u0643\u0628 \u0643\u064a\u0645\u064a\u0627\u0626\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u062a\u0645\u062a\u0639 \u0628\u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u0646\u062b\u0631\u0627\u0643\u064a\u0646\u0648\u0646\u0627\u062a:<\/strong> \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635 <em>\u062f\u0627\u0645\u0646\u0627\u0643\u0627\u0646\u062a\u0627\u0644<\/em>, \u060c \u0648\u0627\u0644\u062a\u064a \u0623\u0638\u0647\u0631\u062a \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0628\u0631\u064a\u0629 \u0642\u062f\u0631\u0629 \u0639\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0645\u0648\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0628\u0631\u0645\u062c (\u0627\u0644\u0623\u0628\u0648\u0628\u062a\u0648\u0633\u064a\u0633) \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">2. \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u0624\u0643\u062f\u0629 \u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0645\u0648\u0631\u064a\u0646\u062f\u0627<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u062b\u0628\u062a\u062a \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0627\u0644\u0645\u0646\u0647\u062c\u064a\u0629 \u0648\u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u0646\u0648\u0646\u064a \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644:<\/strong> \u062a\u0639\u0645\u0644 \u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u0645\u0648\u0631\u064a\u0646\u062f\u0627 \u0643\u0645\u062b\u0628\u0637\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0633\u064a\u0643\u0644\u0648\u0643\u0633\u064a\u062c\u064a\u0646\u0627\u0632-2 (COX-2). \u0648\u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062c\u0644\u0627\u0646\u062f\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0623\u0644\u0645\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u062a\u062e\u0641\u064a\u0641\u064b\u0627 \u0644\u0644\u0623\u0639\u0631\u0627\u0636 \u064a\u0636\u0627\u0647\u064a \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u062f\u0648\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0636\u0627\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0635\u064a\u0628 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/li>\n\n\n\n<li><strong>\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062f\u0645:<\/strong> \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0628\u0631\u064a\u0629 \u0648\u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629\u060c \u0633\u0627\u0647\u0645 \u0639\u0635\u064a\u0631 \u0627\u0644\u0646\u0648\u0646\u064a \u0641\u064a \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646. \u0643\u0645\u0627 \u0623\u062f\u0649 \u0625\u0644\u0649 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (LDL) \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0639\u0627\u0645\u0644\u0627\u064b \u062f\u0627\u0639\u0645\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0625\u062f\u0627\u0631\u0629 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0648\u0631\u0627\u0645 \u0648\u0627\u0644\u0645\u0639\u0632\u0632 \u0644\u0644\u0645\u0646\u0627\u0639\u0629:<\/strong> \u064a\u0639\u0632\u0632 \u0646\u0648\u0646\u064a \u0646\u0634\u0627\u0637 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0642\u0627\u062a\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 (NK) \u0648\u0627\u0644\u0628\u0644\u0627\u0639\u0645. \u0648\u062a\u0633\u0644\u0637 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u064a \u0646\u0634\u0631\u062a\u0647\u0627 \u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u062f\u0648\u0631 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0633\u0631\u0637\u0646\u0629 \u0645\u0646 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062b\u0627\u0646\u064a\u0627\u064b: \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u0627\u0631\u0642\u0629 \u2013 \u0631\u0641\u0642\u0627\u0621 \u0641\u064a \u0635\u064a\u062f\u0644\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u0629<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0644\u0627 \u062a\u0646\u0641\u0631\u062f \u0634\u062c\u0631\u0629 \u0627\u0644\u0645\u0648\u0631\u064a\u0646\u062f\u0627 \u0628\u0648\u062c\u0648\u062f\u0647\u0627 \u0641\u064a \u0627\u0644\u063a\u0627\u0628\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629\u061b \u0628\u0644 \u062a\u0634\u0627\u0631\u0643\u0647\u0627 \u0641\u064a\u0647\u0627 \u0641\u0648\u0627\u0643\u0647 \u0623\u062e\u0631\u0649 \u062a\u064f\u0635\u0646\u0641 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u201c\u0623\u0637\u0639\u0645\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0641\u0627\u0626\u062f\u0629\u201d \u0646\u0638\u0631\u064b\u0627 \u0644\u0642\u064a\u0645\u062a\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. \u0643\u0627\u0645\u0648 \u0643\u0627\u0645\u0648 (<em>\u0645\u064a\u0631\u0633\u064a\u0627\u0631\u064a\u0627 \u062f\u0648\u0628\u064a\u0627<\/em>) \u2013 \u0645\u0644\u0643\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0646\u0645\u0648 \u0647\u0630\u0647 \u0627\u0644\u0634\u062c\u064a\u0631\u0629 \u0641\u064a \u0645\u0633\u062a\u0646\u0642\u0639\u0627\u062a \u063a\u0627\u0628\u0629 \u0627\u0644\u0623\u0645\u0627\u0632\u0648\u0646 \u0627\u0644\u0645\u0637\u064a\u0631\u0629. \u0648\u062a\u064f\u0639\u062f \u062b\u0645\u0627\u0631\u0647\u0627 \u0623\u063a\u0646\u0649 \u0645\u0635\u062f\u0631 \u0637\u0628\u064a\u0639\u064a \u0644\u0640 <strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/strong> \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u060c \u0648\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 <strong>\u0623\u0639\u0644\u0649 \u0628\u0640 30 \u0625\u0644\u0649 50 \u0645\u0631\u0629<\/strong> \u0645\u0646 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0633\u0631 \u0627\u0644\u0639\u0644\u0645\u064a:<\/strong> \u0648\u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0623\u0633\u0643\u0648\u0631\u0628\u064a\u0643 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C) \u0648\u062d\u062f\u0647\u061b \u0628\u0644 \u064a\u062a\u0648\u0627\u062c\u062f \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 <em>\u062d\u0645\u0636 \u0627\u0644\u0625\u064a\u0644\u0627\u062c\u064a\u0643<\/em> \u0648\u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646. \u0648\u062a\u0645\u0646\u062d \u0647\u0630\u0647 \u0627\u0644\u062a\u0622\u0632\u0631 \u0627\u0644\u062d\u064a\u0648\u064a \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0642\u062f\u0631\u0629 \u0647\u0627\u0626\u0644\u0629 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0648\u062f\u0639\u0645 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u062d\u0645\u0627\u064a\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0646 \u0627\u0644\u062a\u0646\u0643\u0633 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">2. \u062a\u0648\u062a \u0627\u0644\u0623\u0643\u0627\u064a (<em>\u0627\u0644\u0625\u064a\u0648\u062a\u064a\u0631\u0628\u064a \u0627\u0644\u0632\u064a\u062a\u064a\u0629<\/em>) \u2013 \u0627\u0644\u062f\u0631\u0639 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0641\u0627\u0626\u0642<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0646\u0645\u0648 \u062a\u0648\u062a \u0627\u0644\u0625\u0633\u0627\u064a \u0639\u0644\u0649 \u0642\u0645\u0645 \u0623\u0634\u062c\u0627\u0631 \u0627\u0644\u0646\u062e\u064a\u0644 \u0641\u064a \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644. \u0644\u0642\u062f \u0627\u0643\u062a\u0633\u0628\u062a \u0634\u0647\u0631\u0629 \u0639\u0627\u0644\u0645\u064a\u0629 \u0628\u0633\u0628\u0628 \u0642\u062f\u0631\u062a\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u062c\u0630\u0648\u0631 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 (\u0642\u064a\u0645\u0629 ORAC).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0633\u0631 \u0627\u0644\u0639\u0644\u0645\u064a:<\/strong> \u062a\u064f\u0633\u062a\u0645\u062f \u0642\u0648\u0629 \u062a\u0648\u062a \u0627\u0644\u0623\u0643\u0627\u064a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0645\u0646 <em>\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646<\/em>\u0635\u0628\u063a\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d\u0647 \u0644\u0648\u0646\u0647 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0627\u0644\u062f\u0627\u0643\u0646. \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0639\u0627\u062f\u0644 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u062d\u0645\u064a \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u062a\u0627\u062c\u064a.<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0663. \u0627\u0644\u0642\u0634\u0637\u0629 \u0623\u0648 \u063a\u0648\u0627\u0646\u0627\u0628\u0627\u0646\u0627 (<em>\u0623\u0646\u0648\u0646\u0627 \u0645\u0648\u0631\u064a\u0643\u0627\u062a\u0627<\/em>) \u2013 \u0642\u0627\u062a\u0644 \u0627\u0644\u0623\u0648\u0631\u0627\u0645<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0639\u0631\u0641 \u0639\u0627\u0644\u0645\u064a\u0627\u064b \u0628\u0627\u0633\u0645 \u0627\u0644\u0633oursop (\u0627\u0644\u0642\u0634\u0637\u0629 \u0627\u0644\u0634\u0648\u0643\u064a\u0629) \u0623\u0648 \u0627\u0644\u063a\u0648\u0627\u0646\u0627\u0628\u0627\u0646\u0627\u060c \u0648\u0642\u062f \u0627\u0633\u062a\u064f\u062e\u062f\u0645\u062a \u0623\u0648\u0631\u0627\u0642\u0647\u0627 \u0648\u062b\u0645\u0627\u0631\u0647\u0627 \u0645\u0646\u0630 \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0641\u064a\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0633\u0631 \u0627\u0644\u0639\u0644\u0645\u064a:<\/strong> \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0639\u0644\u0649 \u0641\u0626\u0629 \u0641\u0631\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062a\u064f\u0633\u0645\u0649 <em>\u0627\u0644\u0623\u0633\u064a\u062a\u0648\u062c\u064a\u0646\u064a\u0646\u0627\u062a \u0645\u0646 \u0641\u0635\u064a\u0644\u0629 \u0627\u0644\u0623\u0646\u0648\u0646\u0627\u0633\u064a\u0627\u062a<\/em>. \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0639\u0645\u0644 \u0643\u0645\u062b\u0628\u0637\u0627\u062a \u0642\u0648\u064a\u0629 \u0644\u0625\u0646\u0632\u064a\u0645 \"\u0625\u0646 \u0625\u064a\u0647 \u062f\u064a \u0625\u062a\u0634 \u0623\u0643\u0633\u064a\u062f\u0627\u0632\" \u0641\u064a \u0627\u0644\u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u0628\u0644\u0627\u0632\u0645\u064a\u0629 \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629. \u0648\u0647\u0630\u0627 \u064a\u0642\u0637\u0639 \u0625\u0645\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0627 (ATP)\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0648\u062a \u0627\u0644\u062e\u0644\u064a\u0629 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a \u062f\u0648\u0646 \u0627\u0644\u0625\u0636\u0631\u0627\u0631 \u0628\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0644\u064a\u0645 \u0627\u0644\u0645\u062d\u064a\u0637\u0629.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>III. \u0645\u0642\u0627\u0631\u0646\u0629 \u0639\u0644\u0645\u064a\u0629 \u0644\u0623\u0628\u0631\u0632 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629 \u0648\u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u062d\u064a\u0648\u064a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u062a\u0628\u0633\u064a\u0637 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u062c\u0648\u0647\u0631\u064a\u0629 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u064a\u0644\u062e\u0635 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629 \u0639\u0644\u0645\u064a\u064b\u0627 \u0644\u0643\u0644 \u0645\u0646\u0647\u0627:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629<\/th><th>\u0645\u0631\u0643\u0628 \u062d\u064a\u0648\u064a \u0633\u0627\u0626\u062f<\/th><th>\u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0627\u0644\u0645\u062f\u0639\u0648\u0645 \u0639\u0644\u0645\u064a\u0627\u064b<\/th><th>\u0622\u0644\u064a\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629<\/th><\/tr><tr><td><strong>\u0645\u0648\u0631\u064a\u0646\u062f\u0627 (\u0646\u0648\u0646\u064a)<\/strong><\/td><td>\u0627\u0644\u0625\u064a\u0631\u064a\u062f\u0648\u064a\u062f\u0627\u062a\u060c \u0627\u0644\u0628\u0631\u0648\u0643\u0633\u064a\u0631\u0648\u0646\u064a\u0646\u060c \u0627\u0644\u0633\u0643\u0648\u0628\u0648\u0644\u064a\u062a\u064a\u0646<\/td><td>\u062a\u0646\u0638\u064a\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0623\u0644\u0645<\/td><td>\u062a\u062b\u0628\u064a\u0637 \u0625\u0646\u0632\u064a\u0645\u0627\u062a COX-2 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0644\u0648\u064a\u0629<\/td><\/tr><tr><td><strong>\u0643\u0627\u0645\u0648 \u0643\u0627\u0645\u0648<\/strong><\/td><td>\u062d\u0645\u0636 \u0627\u0644\u0623\u0633\u0643\u0648\u0631\u0628\u064a\u0643 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a)\u060c \u062d\u0645\u0636 \u0627\u0644\u0625\u064a\u0644\u0627\u062c\u064a\u0643<\/td><td>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0648\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646<\/td><td>\u062a\u062d\u064a\u064a\u062f \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u062a\u0646\u0634\u064a\u0637 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621<\/td><\/tr><tr><td><strong>\u0623\u0643\u0627\u064a<\/strong><\/td><td>\u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646\u0627\u062a\u060c \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a\u060c \u0623\u0648\u0645\u064a\u063a\u0627-9<\/td><td>\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/td><td>\u0645\u0646\u0639 \u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 (LDL) \u0648\u062d\u0645\u0627\u064a\u0629 \u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/td><\/tr><tr><td><strong>\u0627\u0644\u063a\u0648\u0627\u0646\u0627\u0628\u0627\u0646\u0627 (\u0627\u0644\u0633\u0648\u0631\u0633\u0648\u0628)<\/strong><\/td><td>\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0633\u0627\u0645\u0629 \u0627\u0644\u0642\u0644\u0648\u064a\u0629 \u0627\u0644\u0645\u064a\u062b\u064a\u0644\u064a\u0629 \u0644\u0623\u0646\u0648\u0646\u0627\u0633\u064a\u0627 (\u0623\u0648 \u0627\u0644\u0623\u0633\u064a\u062a\u0648\u062c\u064a\u0646\u064a\u0646\u0627\u062a \u0627\u0644\u0642\u0634\u0637\u064a\u0629)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0631\u0627\u0628\u0639 \u2013 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0646\u064a\u0644 \u0633\u0648\u0644\u0648\u0645\u0648\u0646 \u0648\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0648\u0631\u064a\u0646\u062f\u0627<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"5120\" height=\"2880\" src=\"https:\/\/nujumsahara.com\/wp-content\/uploads\/2026\/08\/1002468097.jpg\" alt=\"\" class=\"wp-image-11598\" srcset=\"https:\/\/nujumsahara.com\/wp-content\/uploads\/2026\/08\/1002468097.jpg 5120w, https:\/\/nujumsahara.com\/wp-content\/uploads\/2026\/08\/1002468097-1536x864.jpg 1536w, https:\/\/nujumsahara.com\/wp-content\/uploads\/2026\/08\/1002468097-768x432.jpg 768w, https:\/\/nujumsahara.com\/wp-content\/uploads\/2026\/08\/1002468097-2048x1152.jpg 2048w\" sizes=\"(max-width: 5120px) 100vw, 5120px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f \u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0644\u062a\u0648\u0633\u0639 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0648\u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0640 <strong>\u0641\u0627\u0643\u0647\u0629 \u0645\u0648\u0631\u064a\u0646\u062f\u0627<\/strong> (<em>\u0645\u0648\u0631\u064a\u0646\u062f\u0627 \u0633\u064a\u062a\u0631\u064a\u0641\u0648\u0644\u064a\u0627<\/em>\u2014\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0634\u0639\u0628\u064a\u0627\u064b \u0628\u0627\u0633\u0645 <strong>\u0646\u0648\u0646\u0649<\/strong>)\u060c \u0627\u0633\u0645 <strong>\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0646\u064a\u0644 \u0633\u0648\u0644\u0648\u0645\u0648\u0646<\/strong> \u064a\u064f\u0639\u062f\u0651 \u0634\u062e\u0635\u064a\u0629 \u0628\u0627\u0631\u0632\u0629. \u0641\u0647\u0648 \u0623\u062d\u062f \u0623\u0628\u0631\u0632 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0633\u0627\u0647\u0645\u0648\u0627 \u0641\u064a \u0646\u0642\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0645\u0646 \u0627\u0644\u0637\u0628 \u0627\u0644\u0628\u0648\u0644\u064a\u0646\u064a\u0632\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0625\u0644\u0649 \u062f\u0627\u0626\u0631\u0629 \u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0637\u0628 \u0627\u0644\u063a\u0631\u0628\u064a \u0627\u0644\u062d\u062f\u064a\u062b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0646\u064a\u0644 \u0633\u0648\u0644\u0648\u0645\u0648\u0646 - \u062e\u0631\u064a\u062c \u0648\u0628\u0627\u062d\u062b \u0633\u0627\u0628\u0642 \u0641\u064a \u0627\u0644\u0645\u0631\u0645\u0648\u0642\u0629 <strong>\u062c\u0648\u0646\u0632 \u0647\u0648\u0628\u0643\u0646\u0632<\/strong> \u0627\u0644\u0645\u0624\u0633\u0633\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0643\u0648\u0646\u0647 \u0645\u0639\u0644\u0642\u0627\u064b \u0637\u0628\u064a\u0627\u064b \u0633\u0627\u0628\u0642\u0627\u064b \u0644\u0634\u0628\u0643\u0629 \u0633\u064a \u0625\u0646 \u0625\u0646 (CNN)\u060c \u064a\u064f\u0639\u062a\u0628\u0631 \u0631\u0627\u0626\u062f\u064b\u0627 \u0643\u0631\u0651\u0633 \u0633\u0646\u0648\u0627\u062a \u0644\u062f\u0631\u0627\u0633\u0629 \u0639\u0635\u064a\u0631 \u0627\u0644\u0646\u0648\u0646\u064a \u0648\u0623\u0644\u0651\u0641 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0643\u062a\u0628 \u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0636\u062d \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0645\u0633\u0627\u0647\u0645\u0627\u062a \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0646\u064a\u0644 \u0633\u0648\u0644\u0648\u0645\u0648\u0646 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0641\u0627\u0643\u0647\u0629 \u0645\u0648\u0631\u064a\u0646\u062f\u0627:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u0645\u064a\u062f\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0629<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062a\u0633\u0645\u062a \u0645\u0646\u0647\u062c\u064a\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0633\u0648\u0644\u0648\u0645\u0648\u0646 \u0628\u0625\u062c\u0631\u0627\u0621 \u0645\u0633\u0648\u062d\u0627\u062a \u0631\u0635\u062f\u064a\u0629 \u0648\u0627\u0633\u0639\u0629 \u0627\u0644\u0646\u0637\u0627\u0642 \u0648\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u062d\u0635\u0627\u0626\u064a\u0629 \u062d\u0648\u0644 \u0645\u0633\u062a\u0647\u0644\u0643\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u0645\u0648\u0631\u064a\u0646\u062f\u0627 (\u0627\u0644\u0646\u0648\u0646\u064a). \u0648\u0641\u064a \u0623\u062d\u062f \u0623\u0634\u0647\u0631 \u0623\u0628\u062d\u0627\u062b\u0647\u060c \u0642\u0627\u0645 \u0628\u0631\u0635\u062f \u0648\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 <strong>27,000 \u0634\u062e\u0635<\/strong> \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0645\u0648\u0631\u064a\u0646\u062f\u0627\u060c \u0628\u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0645\u0639 \u0645\u0626\u0627\u062a \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<\/strong> \u0648\u0642\u062f \u0627\u0643\u062a\u0634\u0641 \u0623\u0646 \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 <strong>78%<\/strong> \u0623\u0641\u0627\u062f \u0645\u0633\u062a\u0647\u0644\u0643\u0648 \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0628\u062a\u062d\u0633\u0646 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">2. \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0628\u0627\u0631\u0632\u0629 \u0641\u064a \u0643\u062a\u0627\u0628\u0627\u062a\u0647<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0634\u0631 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0633\u0648\u0644\u0648\u0645\u0627\u064a\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0628\u064a\u0639\u0627\u064b\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 <em>\u0638\u0627\u0647\u0631\u0629 \u0627\u0644\u0646\u0648\u0646\u064a<\/em> \u0648 <em>\u0639\u0635\u064a\u0631 \u0627\u0644\u0646\u0648\u0646\u064a: \u0645\u0627 \u0647\u064a \u0627\u0644\u0643\u0645\u064a\u0629\u060c \u0648\u0643\u0645 \u0645\u0631\u0629\u060c \u0648\u0644\u0623\u064a \u063a\u0631\u0636<\/em>. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0645\u0627\u0644\u060c \u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0623\u0648\u0631\u0627\u0645:<\/strong> \u0648\u0642\u062f \u0623\u062c\u0631\u0649 \u0628\u062d\u062b\u064b\u0627 \u062d\u0648\u0644 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u0646\u0648\u0646\u064a \u0648\u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0645\u0646 \u0625\u062a\u0644\u0627\u0641 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0644\u0644\u062e\u0644\u0627\u064a\u0627<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628:<\/strong> \u0623\u0628\u0631\u0632 \u0642\u062f\u0631\u0629 \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0648\u0631\u064a\u0646\u062f\u0627 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0641 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0638\u0647\u0631\u060c \u0639\u0627\u0632\u064a\u0627\u064b \u0630\u0644\u0643 \u0625\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062e\u0644\u0627\u064a\u0627:<\/strong> \u0644\u0642\u062f \u062f\u0627\u0641\u0639 \u0639\u0646 \u0641\u0631\u0636\u064a\u0629 \u0623\u0646 <strong>\u0627\u0644\u0628\u0631\u0648\u0643\u0633\u064a\u0631\u0648\u0646\u064a\u0646<\/strong>\u2014\u0627\u0644\u0630\u064a \u064a\u062a\u0648\u0627\u062c\u062f \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0641\u0627\u0643\u0647\u0629\u2014\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c <em>\u0627\u0644\u0632\u064a\u0631\u0648\u0646\u064a\u0646<\/em>. \u064a\u0639\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u0642\u0644\u0648\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062e\u0644\u0648\u064a \u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u0627\u0644\u0641\u0629 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0623\u0648 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629:<\/strong> \u0648\u0642\u062f \u0648\u062b\u0651\u0642 \u0634\u0647\u0627\u062f\u0627\u062a \u0622\u0644\u0627\u0641 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0627\u0633\u062a\u0639\u0627\u062f\u0648\u0627 \u0644\u064a\u0627\u0642\u062a\u0647\u0645 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0634\u0647\u062f\u0648\u0627 \u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u0632\u0645\u0646.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0623\u0648\u0631\u0627\u0645:<\/strong> \u0648\u0642\u062f \u0623\u062c\u0631\u0649 \u0628\u062d\u062b\u064b\u0627 \u062d\u0648\u0644 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u0646\u0648\u0646\u064a \u0648\u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0645\u0646 \u0625\u062a\u0644\u0627\u0641 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0644\u0644\u062e\u0644\u0627\u064a\u0627.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">3. \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 (<em>\u0643\u0645\u060c \u0648\u0643\u0645 \u0645\u0631\u0629<\/em>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0645 \u064a\u0643\u062a\u0641\u0650 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0633\u0648\u0644\u0648\u0645\u0648\u0646 \u0628\u0633\u0631\u062f \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0641\u062d\u0633\u0628\u061b \u0628\u0644 \u0648\u0636\u0639 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0625\u0631\u0634\u0627\u062f\u064a\u0629 \u0644\u0644\u062c\u0631\u0639\u0627\u062a. \u0648\u0642\u0627\u0645 \u0628\u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0625\u0644\u0649 \u201c\u062c\u0631\u0639\u0629 \u0648\u0642\u0627\u0626\u064a\u0629 \u064a\u0648\u0645\u064a\u0629\u201d \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062c\u0631\u0639\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0645\u0648\u062c\u0647\u0629 \u0644\u0645\u0646 \u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u062a\u062d\u062f\u064a\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0639\u064a\u0646\u0629. \u0648\u0634\u062f\u062f \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0646\u0642\u064a\u0629 \u0648\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0631\u0643\u0628\u0627\u062a \u0646\u0634\u0637\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627 \u0643\u0627\u0645\u0644\u0629 \u062f\u0648\u0646 \u0623\u064a \u0625\u0636\u0627\u0641\u0627\u062a \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0636\u0627\u0631\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0628\u0641\u0636\u0644 \u0647\u0630\u0647 \u0627\u0644\u0643\u062a\u0628 \u0648\u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0628\u062d\u062b\u064a\u0629 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631\u060c \u062a\u062d\u0648\u0644\u062a \u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0648\u0631\u064a\u0646\u062f\u0627 \u0641\u064a \u0623\u0648\u0627\u062e\u0631 \u0627\u0644\u062a\u0633\u0639\u064a\u0646\u064a\u0627\u062a \u0648\u0623\u0648\u0627\u0626\u0644 \u0627\u0644\u0623\u0644\u0641\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0645\u0646 \u0641\u0627\u0643\u0647\u0629 \u0645\u062d\u0644\u064a\u0629 \u062a\u0646\u0645\u0648 \u0641\u064a \u062c\u0632\u0631 \u062a\u0627\u0647\u064a\u062a\u064a \u0648\u0628\u0648\u0644\u064a\u0646\u064a\u0632\u064a\u0627 \u0625\u0644\u0649 \u0635\u0646\u0627\u0639\u0629 \u0639\u0627\u0644\u0645\u064a\u0629 \u0636\u062e\u0645\u0629 \u0641\u064a \u0645\u062c\u0627\u0644\u064a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062f. \u0644\u064a\u0645 \u0633\u064a\u0648 \u062c\u064a\u0646 \u0648\u0639\u0635\u064a\u0631 \u0645\u0648\u0631\u064a\u0646\u0632\u064a<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2560\" height=\"1636\" src=\"https:\/\/nujumsahara.com\/wp-content\/uploads\/2026\/08\/FB_IMG_1787853677652-scaled.jpg\" alt=\"\" class=\"wp-image-11600\" srcset=\"https:\/\/nujumsahara.com\/wp-content\/uploads\/2026\/08\/FB_IMG_1787853677652-scaled.jpg 2560w, https:\/\/nujumsahara.com\/wp-content\/uploads\/2026\/08\/FB_IMG_1787853677652-768x491.jpg 768w, https:\/\/nujumsahara.com\/wp-content\/uploads\/2026\/08\/FB_IMG_1787853677652-1536x982.jpg 1536w, https:\/\/nujumsahara.com\/wp-content\/uploads\/2026\/08\/FB_IMG_1787853677652-2048x1309.jpg 2048w, https:\/\/nujumsahara.com\/wp-content\/uploads\/2026\/08\/FB_IMG_1787853677652-18x12.jpg 18w, https:\/\/nujumsahara.com\/wp-content\/uploads\/2026\/08\/FB_IMG_1787853677652-990x633.jpg 990w, https:\/\/nujumsahara.com\/wp-content\/uploads\/2026\/08\/FB_IMG_1787853677652-441x282.jpg 441w, https:\/\/nujumsahara.com\/wp-content\/uploads\/2026\/08\/FB_IMG_1787853677652-300x192.jpg 300w, https:\/\/nujumsahara.com\/wp-content\/uploads\/2026\/08\/FB_IMG_1787853677652-800x511.jpg 800w, https:\/\/nujumsahara.com\/wp-content\/uploads\/2026\/08\/FB_IMG_1787853677652-150x96.jpg 150w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u0645 <strong>\u062f\u0627\u062a\u0648\u0643 \u062f\u0627\u062a\u0648\u0643 \u062f. \u0644\u064a\u0645 \u0633\u064a\u0648 \u062c\u064a\u0646<\/strong>, \u060c \u0645\u0624\u0633\u0633 \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0627\u0644\u064a\u0632\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 <strong>DXN<\/strong>, \u060c \u062a\u0631\u062a\u0628\u0637 \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0648\u062b\u064a\u0642\u064b\u0627 \u0628\u0627\u0644\u0631\u064a\u0627\u062f\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0632\u0631\u0627\u0639\u0629 \u0648\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u0648\u0641\u064a \u0642\u0644\u0628 \u0647\u0630\u0647 \u0627\u0644\u0625\u0645\u0628\u0631\u0627\u0637\u0648\u0631\u064a\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0635\u062d\u0629 \u064a\u0642\u0641 <strong>\u0639\u0635\u064a\u0631 \u0645\u0648\u0631\u064a\u0646\u0632\u064a<\/strong>, \u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0631\u0627\u0626\u062f\u0629 \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0634\u0631\u0643\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0646\u0633\u0628 \u0625\u0644\u0649 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0644\u064a\u0645 \u0627\u0644\u0641\u0636\u0644 \u0641\u064a \u0627\u0628\u062a\u0643\u0627\u0631 \u062a\u0631\u0643\u064a\u0628\u0629 \u0641\u0631\u064a\u062f\u0629 \u062a\u0633\u062a\u062e\u0644\u0635 \u0623\u0642\u0635\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0645\u0646 \u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0648\u0631\u064a\u0646\u062f\u0627\u060c \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u062d\u0644\u0648\u0644 \u0630\u0643\u064a\u0629 \u0648\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0639\u0648\u0627\u0626\u0642 \u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">1. \u0645\u0627 \u0647\u0648 \u0639\u0635\u064a\u0631 \u00ab\u0645\u0648\u0631\u064a\u0646\u062c\u064a\u00bb \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0644\u064a\u0645\u061f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0635\u064a\u0631 \u0645\u0648\u0631\u064a\u0646\u0632\u064a \u0647\u0648 \u0645\u0634\u0631\u0648\u0628 \u0646\u0628\u0627\u062a\u064a \u0637\u0628\u064a\u0639\u064a \u0648\u063a\u0646\u064a \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a\u060c \u062a\u0645 \u062a\u0635\u0646\u064a\u0639\u0647 \u062e\u0635\u064a\u0635\u064b\u0627 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0637\u0627\u0632\u062c\u0629 <strong>\u0645\u0648\u0631\u064a\u0646\u062f\u0627<\/strong> (<em>\u0646\u0648\u0646\u0649<\/em>) \u0627\u0644\u0641\u0627\u0643\u0647\u0629. \u0648\u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0646\u0641\u0627\u0630\u0629 \u0648\u0627\u0644\u0645\u0630\u0627\u0642 \u0627\u0644\u062d\u0627\u062f \u0627\u0644\u062d\u0627\u0645\u0636 \u0627\u0644\u0644\u0630\u064a\u0646 \u064a\u0631\u062a\u0628\u0637\u0627\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0628\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0646\u0648\u0646\u064a\u060c \u0642\u062f\u0645 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0644\u064a\u0645 \u062d\u0644\u0627\u064b \u0645\u0628\u062a\u0643\u0631\u0627\u064b: <strong>\u0625\u062b\u0631\u0627\u0621 \u0627\u0644\u0639\u0635\u064a\u0631 \u0628\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0631\u0648\u0632\u064a\u0644 (\u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647)<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u062f\u0648\u0631 \u0647\u0630\u0647 \u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0639\u0644\u0649 \u0625\u0636\u0641\u0627\u0621 \u0646\u0643\u0647\u0629 \u0634\u0647\u064a\u0629 \u0648\u0645\u0646\u0639\u0634\u0629 \u0648\u0645\u0645\u062a\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0625\u0646\u0647\u0627 \u062a\u0636\u0627\u0639\u0641 \u0641\u0639\u0627\u0644\u064a\u062a\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0648\u0641\u064a\u0631 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u00ab\u062c\u00bb \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. \u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0648\u0627\u0644\u062a\u062d\u0636\u064a\u0631 (\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u0645\u064a\u0631)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0623\u0643\u062f \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0644\u064a\u0645 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u062a\u0642\u062f\u064a\u0645 \u0645\u0646\u062a\u062c \u0646\u0642\u064a \u0648\u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0636\u0645\u0627\u0646 \u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u062a\u0627\u0645 \u0628\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0635\u0627\u0631\u0645\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a:<\/strong> \u064a\u062e\u0636\u0639 \u0639\u0635\u064a\u0631 \u0645\u0648\u0631\u064a\u0646\u062c\u064a \u0644\u0639\u0645\u0644\u064a\u0629 \u062a\u062e\u0645\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0645\u062f\u0629 \u062a\u0632\u064a\u062f \u0639\u0646 <strong>3 \u0623\u0634\u0647\u0631<\/strong>, \u060c \u0645\u0645\u0627 \u064a\u062d\u0641\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629:<\/strong> \u064a\u064f\u0646\u062a\u062c \u0647\u0630\u0627 \u0627\u0644\u0639\u0635\u064a\u0631 \u062f\u0648\u0646 \u0623\u064a \u0645\u0648\u0627\u062f \u062d\u0627\u0641\u0638\u0629 \u0635\u0646\u0627\u0639\u064a\u0629 \u0623\u0648 \u0645\u0644\u0648\u0646\u0627\u062a \u0635\u0646\u0627\u0639\u064a\u0629 \u0623\u0648 \u0633\u0643\u0631\u064a\u0627\u062a \u0645\u0636\u0627\u0641\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0622\u0645\u0646\u064b\u0627 \u062a\u0645\u0627\u0645\u064b\u0627 \u0644\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">3. \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u0639\u0635\u064a\u0631 \u0645\u0648\u0631\u064a\u0646\u062c\u064a (\u0648\u0641\u0642\u064b\u0627 \u0644\u0641\u0644\u0633\u0641\u0629 \u0634\u0631\u0643\u0629 DXN \u0627\u0644\u0635\u062d\u064a\u0629)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0631\u0643\u0632 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0644\u064a\u0645\u060c \u0641\u064a \u0641\u0644\u0633\u0641\u062a\u0647 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629\u060c \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062a\u0639\u0632\u064a\u0632 \u0641\u0639\u0627\u0644\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0645\u0644\u062e\u0635 \u0644\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0645\u0646\u062a\u062c \u00ab\u0645\u0648\u0631\u064a\u0646\u0632\u064a\u00bb:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/strong> \u0628\u0641\u0636\u0644 \u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a\u060c \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0639\u0635\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u064a\u0639\u0632\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0627\u0644\u062e\u0644\u0648\u064a\u0629 \u0648\u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629.<\/li>\n\n\n\n<li><strong>\u0645\u064f\u0639\u0632\u0632 \u0644\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644:<\/strong> \u0641\u0647\u0648 \u064a\u062d\u0633\u0651\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0634\u0631\u0648\u0628\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a.<\/li>\n\n\n\n<li><strong>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0648\u062f\u0639\u0645 \u0627\u0644\u0646\u0648\u0645:<\/strong> \u0641\u0647\u0648 \u064a\u062d\u0641\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0644\u062e\u0635<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0623\u0646 <strong>\u0627\u0644\u063a\u0627\u0628\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0637\u064a\u0631\u0629<\/strong> \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0627\u0644\u0628\u064a\u0626\u064a\u062a\u064a\u0646 \u0644\u0644\u0643\u0648\u0643\u0628\u060c \u0628\u0644 \u0647\u064a <strong>\u0627\u0644\u0635\u064a\u062f\u0644\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644\u0629<\/strong> \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u062d\u0644\u0648\u0644\u0627\u064b \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0644\u0644\u0623\u062d\u0648\u0627\u0644 \u0627\u0644\u0645\u0632\u0645\u0646\u0629. \u0648\u0641\u064a \u0637\u0644\u064a\u0639\u0629 \u0647\u0630\u0647 \u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641\u0627\u062a \u062a\u0642\u0641 <strong>\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0648\u0631\u064a\u0646\u062f\u0627 (\u0627\u0644\u0646\u0648\u0646\u064a)<\/strong>, \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 <strong>150 \u0645\u0631\u0643\u0628\u0627\u064b \u0646\u0634\u0637\u0627\u064b \u062d\u064a\u0648\u064a\u0627\u064b<\/strong> (\u0645\u062b\u0644 \u0627\u0644\u0625\u0631\u064a\u062f\u0648\u064a\u062f \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0633\u064a\u0631\u0648\u0646\u064a\u0646). \u0648\u0642\u062f \u0623\u062b\u0628\u062a \u0643\u0641\u0627\u0621\u0629 \u0645\u062e\u0628\u0631\u064a\u0629 \u0648\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a\u0629 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a (\u0644\u0627 \u0633\u064a\u0645\u0627 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644)\u060c \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0633\u0644\u0637 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u062a\u0622\u0632\u0631 \u0627\u0644\u062d\u064a\u0648\u064a \u0627\u0644\u0630\u064a \u062a\u0642\u062f\u0645\u0647 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062e\u0627\u0631\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 <strong>\u0643\u0627\u0645\u0648 \u0643\u0627\u0645\u0648<\/strong> \u0627\u0644\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u0637\u0644\u0642\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0648\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646, <strong>\u062a\u0648\u062a \u0627\u0644\u0623\u0633\u0627\u064a<\/strong> \u0627\u0644\u062f\u0631\u0639 \u0627\u0644\u0645\u0637\u0644\u0642 \u0636\u062f \u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629\u060c \u0648 <strong>\u0642\u0634\u0637\u0629 \u0637\u0631\u062e\u0627\u0648\u064a\u0629<\/strong> \u0627\u0644\u0645\u0634\u062a\u0647\u0631\u0629 \u0628\u062e\u0627\u0635\u064a\u062a\u0647\u0627 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0641\u064a \u062a\u062b\u0628\u064a\u0637 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0628\u0634\u0643\u0644 \u0627\u0646\u062a\u0642\u0627\u0626\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0641\u0632\u062a \u0647\u0630\u0647 \u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641\u0627\u062a \u0627\u0644\u0628\u064a\u0648\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062c\u0647\u0648\u062f \u0631\u0648\u0627\u062f \u0648\u0645\u0624\u0633\u0633\u0627\u062a \u0639\u0627\u0644\u0645\u064a\u0629. <strong>\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0646\u064a\u0644 \u0633\u0648\u0644\u0648\u0645\u0648\u0646<\/strong> \u0642\u0627\u062f\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629\u060c \u0645\u0645\u0627 \u0623\u0643\u062f \u0623\u0646 78% \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0634\u0645\u0644\u062a\u0647\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0633\u062a\u0641\u0627\u062f\u0648\u0627 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0645\u0648\u0631\u064a\u0646\u062f\u0627. \u0648\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c, <strong>\u062f. \u0644\u064a\u0645 \u0633\u064a\u0648 \u062c\u064a\u0646<\/strong> \u0645\u0628\u062a\u0643\u0631 (\u0645\u0624\u0633\u0633 \u062f\u064a \u0625\u0643\u0633 \u0625\u0646) <strong>\u0639\u0635\u064a\u0631 \u0645\u0648\u0631\u064a\u0646\u0632\u064a<\/strong>\u2014\u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u062a\u0642\u062f\u0645\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u062a\u062e\u0645\u0631 \u0637\u0628\u064a\u0639\u064a \u0645\u062f\u062a\u0647\u0627 3 \u0623\u0634\u0647\u0631\u060c \u0645\u064f\u0639\u0632\u0632\u0629 \u0645\u0633\u062a\u062e\u0644\u0635 \u0646\u0628\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647. \u0648\u0642\u062f \u0623\u062f\u0649 \u0630\u0644\u0643 \u0628\u0628\u0631\u0627\u0639\u0629 \u0625\u0644\u0649 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0630\u0627\u0642 \u0627\u0644\u0644\u0627\u0630\u0639 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0641\u0627\u0643\u0647\u0629 \u0645\u0639 \u0645\u0636\u0627\u0639\u0641\u0629 \u0643\u062b\u0627\u0641\u062a\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u062a\u0648\u0635\u064a\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062a\u0648\u0635\u064a\u0627\u062a<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2560\" height=\"1429\" src=\"https:\/\/nujumsahara.com\/wp-content\/uploads\/2026\/08\/1002415807-scaled.png\" alt=\"\" class=\"wp-image-11601\" srcset=\"https:\/\/nujumsahara.com\/wp-content\/uploads\/2026\/08\/1002415807-scaled.png 2560w, https:\/\/nujumsahara.com\/wp-content\/uploads\/2026\/08\/1002415807-18x10.png 18w, https:\/\/nujumsahara.com\/wp-content\/uploads\/2026\/08\/1002415807-767x428.png 767w, https:\/\/nujumsahara.com\/wp-content\/uploads\/2026\/08\/1002415807-441x246.png 441w, https:\/\/nujumsahara.com\/wp-content\/uploads\/2026\/08\/1002415807-299x167.png 299w, https:\/\/nujumsahara.com\/wp-content\/uploads\/2026\/08\/1002415807-990x553.png 990w, https:\/\/nujumsahara.com\/wp-content\/uploads\/2026\/08\/1002415807-1536x857.png 1536w, https:\/\/nujumsahara.com\/wp-content\/uploads\/2026\/08\/1002415807-150x84.png 150w, https:\/\/nujumsahara.com\/wp-content\/uploads\/2026\/08\/1002415807-799x446.png 799w, https:\/\/nujumsahara.com\/wp-content\/uploads\/2026\/08\/1002415807-2048x1143.png 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u064f\u0648\u062b\u0651\u0642\u0629\u060c \u062a\u064f\u0642\u062f\u0651\u064e\u0645 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062f\u0645\u062c \u0647\u0630\u0647 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629 \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0641\u064a\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0639\u062a\u0645\u062f \u0639\u0635\u064a\u0631 \u0645\u0648\u0631\u064a\u0646\u062f\u0627 (\u0645\u0648\u0631\u064a\u0646\u0632\u064a) \u0637\u0642\u0633\u0627\u064b \u0635\u0628\u0627\u062d\u064a\u0627\u064b \u0645\u0633\u062a\u062f\u0627\u0645\u0627\u064b:<\/strong> \u0627\u0628\u062f\u0623 \u064a\u0648\u0645\u0643 \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0639\u0635\u064a\u0631 (\u0645\u062e\u0641\u0641\u062a\u064a\u0646 \u0641\u064a \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626) \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629. \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0648\u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u062e\u0644\u0648\u064a\u0629 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629\u060c \u0648\u062a\u0648\u0641\u064a\u0631 \u0637\u0627\u0642\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u062e\u062a\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0632\u0631\u0639\u0629 \u0648\u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u0628\u062d\u0643\u0645\u0629:<\/strong> \u0639\u0646\u062f \u0627\u0644\u0634\u0631\u0627\u0621\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c\u0629 \u0639\u0628\u0631 \u0627\u0644\u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a (\u0645\u062b\u0644 \u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u0648\u0631\u064a\u0646\u0632\u064a) \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u062a\u0645\u0627\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0623\u0648 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629. \u0647\u0630\u0627 \u064a\u0636\u0645\u0646 \u0623\u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 \u0645\u0646 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0632\u064a\u0631\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0625\u0631\u064a\u062f\u0648\u064a\u062f \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0646\u0634\u0637\u0629.<\/li>\n\n\n\n<li><strong>\u062a\u0646\u0648\u064a\u0639 \u0645\u062f\u062e\u0648\u0644\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062e\u0627\u0631\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629:<\/strong> \u0623\u062f\u062e\u0644 \u0645\u0633\u0627\u062d\u064a\u0642 \u0648\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0623\u0633\u0627\u064a \u0623\u0648 \u0627\u0644\u0643\u0627\u0645\u0648 \u0643\u0627\u0645\u0648 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u062e\u0641\u0648\u0642\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0639\u0627\u0626\u0644\u062a\u0643. \u064a\u064f\u0639\u062f \u0647\u0630\u0627 \u062f\u0631\u0639\u0627\u064b \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a\u0627\u064b \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629\u060c \u0645\u0639 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0648\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0645\u0646 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0644\u0645:<\/strong> \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062a\u064a\u0628\u0633 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0623\u0648 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631\u060c \u0623\u0648 \u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0641\u0641\u0643\u0631 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0635\u064a\u0631 \u0627\u0644\u0646\u0648\u0646\u064a \u0627\u0644\u0646\u0642\u064a \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631. \u0641\u0647\u0648 \u064a\u0639\u0645\u0644 \u0645\u062b\u0628\u0637\u0627\u064b \u0637\u0628\u064a\u0639\u064a\u0627\u064b \u0644\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062d\u0644\u0642\u064a\u0629-2 (COX-2)\u060c \u0645\u0645\u0627 \u064a\u062e\u0641\u0641 \u0627\u0644\u0623\u0644\u0645 \u062f\u0648\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0636\u0627\u0631\u0629 \u0639\u0644\u0649 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u062f\u0639\u0645 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0628\u064a\u0626\u064a\u064b\u0627:<\/strong> \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0627\u062e\u062a\u0631 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645\u0627\u0631\u0633 \u201c\u0627\u0644\u0625\u0631\u0627\u062c\u0629 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629\u201d (\u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u062d\u0631\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629) \u062f\u0627\u062e\u0644 \u0627\u0644\u0646\u0638\u0645 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629. \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643\u060c \u062a\u0633\u0627\u0647\u0645 \u0628\u0646\u0634\u0627\u0637 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0648\u0639 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0627\u0644\u0646\u0627\u062f\u0631 \u0648\u0645\u0646\u0639 \u0627\u0644\u0627\u0633\u062a\u063a\u0644\u0627\u0644 \u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0627\u0644\u062c\u0627\u0626\u0631<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f \u0627\u0644\u0631\u0632\u0627\u0642 \u0647\u0627\u0634\u0645 \u0627\u0644\u0639\u062c\u064a\u0644\u064a<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>By Dr Abdulrazzaq Hashim Aloujaili The tropical rainforests represent the richest biological repository on Earth. Covering less than 6% of the planet&#8217;s landmass, they harbor more than half of the world&#8217;s plant and animal species. Among these immense riches, a particular group of plants and fruits stands out\u2014ones that indigenous populations have relied upon for [&hellip;]<\/p>\n","protected":false},"author":52,"featured_media":11595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/posts\/11594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/users\/52"}],"replies":[{"embeddable":true,"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/comments?post=11594"}],"version-history":[{"count":0,"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/posts\/11594\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/media\/11595"}],"wp:attachment":[{"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/media?parent=11594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/categories?post=11594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nujumsahara.com\/ar\/wp-json\/wp\/v2\/tags?post=11594"}],"curies":[{"name":"\u0644\u0639\u0628\u0629 \u062c\u064a\u062f\u0629","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}