Dr. Abdulrazzaq Hashim Al-Oujaili 1. Introduction and Theoretical Background The relationship between body and mind represents one of the most complex and important areas of scientific research in the modern era. For a long time, traditional medicine treated mental health and emotional disorders as phenomena that arise and are treated exclusively within the brain’s nerve […]
Dr. Abdulrazzaq Al-Oujaili Introduction Holistic health is defined as a dynamic, integrated approach that views the human being as an interconnected system encompassing the body, mind, emotions, spirit, and both environmental and social surroundings. Its goal is to achieve maximum balance and elevate quality of life, rather than merely treating symptoms. Studying this concept requires […]
Dr. Abdulrazzak Al-Oujaili The concept of “Be Your Own Doctor” is not a call to ignore specialized medical consultations in emergencies or serious organic diseases. Rather, it is a life philosophy centered on self-awareness, recognizing the signals sent by the body and mind, and following a preventive lifestyle based on proper nutrition, stress management, and […]
A Study in Food and Health Dr. Abdulrazzaq Al-Oujaili The world is currently witnessing unprecedented challenges, including rapid population growth, climate change, depletion of natural resources, and the alarming spread of chronic diseases linked to poor nutrition systems. Against this backdrop, the concept of “Smart Foods” has emerged as one of the most effective strategic […]
Dr. Abdulrazzaq Al-Oujaili “Prevention is better than cure” is not merely a popular saying; rather, it is the guiding philosophy of modern medicine and sustainable health policies that save millions of lives and billions of dollars annually. This study presents a comprehensive and in-depth examination of this principle from medical, economic, and social perspectives. Introduction: […]
A Comprehensive Study of Biological Principles and Physiological Mechanisms Presented by: Dr. Abdulrazzaq Al-Aoujaili Organic foods play a pivotal role in supporting the body’s natural healing processes by reducing the toxic burden caused by synthetic pesticides, increasing levels of micronutrients and vitamins, and enhancing the content of bioactive compounds such as antioxidants that suppress chronic […]
Your Diet: A Reflection of Your Outer Beauty and Inner Vitality Dr. Abdulrazzaq Al-Aoujaili Modern medical and dermatological research confirms that a balanced diet is the fundamental pillar for enhancing skin beauty and reshaping body composition. Physical appearance is no longer viewed merely as the result of topical skincare products or isolated exercise routines; rather, […]
Dr. Abdulrazzaq Al-Aoujaili The human being lives in a continuous dynamic state that never stops throughout life. Even during sleep and complete rest, the body’s cells and internal organs continue working intensely to maintain the essential indicators of life. The constant heartbeat, the movement of the lungs during inhalation and exhalation, the filtration processes in […]
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