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For those seeking fitness and skin beauty while maintaining energy, vitality, and youthfulness A medical-scientific study / Dr. Abdulrazzaq Al-Oujaili Abstract & Introduction Recent decades have witnessed a radical transformation in the medical and biological concepts related to fitness and physical beauty. These two elements are no longer viewed as aesthetic luxuries or mere external […]

A study by Dr. Abdulrazzaq Hashem Al-Oujaili / According to the perspective of holistic bio-medical philosophy… Foundational Introduction: Redefining Health and Illness in Light of the Scientific Dimension of This Saying The wisdom attributed to the Commander of the Faithful, Imam Ali ibn Abi Talib (may Allah honor his countenance), represents an integrated epistemic framework […]

Dr. Abdulrazzaq Al-Oujaili Introduction: The Twenty-First-Century Child Between the Hammer of Progress and the Anvil of Chaos The world in the twenty-first century is undergoing technological, economic, and social leaps unlike anything humanity has witnessed before. While these transformations have delivered advanced medical solutions and raised the ceiling of material well-being, they have simultaneously created […]

Dr. Abdulrazzaq Al-Oujaili Introduction and Entry into the Biology of Regeneration Modern humans live in an environment saturated with chemical and physical influences unlike anything humanity has known before — from environmental pollutants, to processed foods, to chronic psychological stress. Together, these factors lead to the accumulation of “metabolic waste” and toxins within the cellular […]

Dr. Abdulrazzaq Hashem Al-Oujaili 1. Introduction and Physiological Foundations of Building a Lean Body Sports nutrition holds a leading position in the system of physical performance and body recomposition. The modern concept of physique building is no longer limited to traditional muscular bulk accompanied by increased fat percentages; rather, the focus has shifted toward building […]

Dr. Abdulrazzaq Hashem Al-Oujaili Introduction Amid the growing challenges facing planet Earth in the twenty-first century—accelerating population growth, severe climate change, and scarcity of water resources and fertile agricultural land—humanity finds itself in a race against time to find alternative and sustainable food sources. Among these solutions, Spirulina stands out as one of the most […]

Dr. Abdulrazzaq Al-Oujaili Introduction In the twenty-first century, planet Earth faces accelerating existential challenges, ranging from a population explosion expected to reach nearly 10 billion by mid-century, to severe climate changes threatening the stability of traditional agriculture. Amid shrinking arable land, depleting water resources, and the contribution of traditional livestock farming to rising greenhouse gas […]

Dr. Abdulrazzaq Hashim Al-Oujaili 1. Introduction and Theoretical Background The relationship between body and mind represents one of the most complex and important areas of scientific research in the modern era. For a long time, traditional medicine treated mental health and emotional disorders as phenomena that arise and are treated exclusively within the brain’s nerve […]

Dr. Abdulrazzaq Al-Oujaili Introduction Holistic health is defined as a dynamic, integrated approach that views the human being as an interconnected system encompassing the body, mind, emotions, spirit, and both environmental and social surroundings. Its goal is to achieve maximum balance and elevate quality of life, rather than merely treating symptoms. Studying this concept requires […]

Dr. Abdulrazzak Al-Oujaili The concept of “Be Your Own Doctor” is not a call to ignore specialized medical consultations in emergencies or serious organic diseases. Rather, it is a life philosophy centered on self-awareness, recognizing the signals sent by the body and mind, and following a preventive lifestyle based on proper nutrition, stress management, and […]